Queen Latifah: ‘You Can Be Healthy and Be a Big Girl… I Am’

share on PinterestThe iconic entertainer and advocate is encouraging people to stop shaming and change the way we think and talk about obesity. Novo Nordisk Inc

  • Queen Latifah partnered with the “It’s Bigger Than Me” campaign to change the conversation surrounding obesity.
  • Obesity affects both the mind and body of people living with the condition.
  • People with obesity are at increased risk of many health conditions, such as type 2 diabetes, high blood pressure, and stroke, as well as clinical depression and anxiety.

Singing, songwriting, acting, and producing : There ’ mho not a lot Queen Latifah can ’ triiodothyronine achieve in the entertainment earth.

nowadays, she ’ mho using her talents to change the conversation surrounding fleshiness, a health concern that continues to affect the United States in high rates. According to the Centers for Disease Control and Prevention ( CDC ), at least 35 percentage of adults have fleshiness in 16 states, and this has about doubled since 2018. additionally, all 50 states have more than 20 percentage of adults who are living with fleshiness, reports the CDC. “ The global is afford to talking about everything right field nowadays. Why not open the conversation up about fleshiness, which is one of the biggest things that is affecting all of us ? ” Latifah told Healthline. She wants to talk about the concept of fleshiness as it pertains to weight management, stigma, and shame, “ alternatively of just seeing blips of things on news program clips, things on social. Let ’ s talk about it for real, ” she said. To get the conversation going, Latifah teamed up with “ It ’ s Bigger Than Me, ” a campaign that aims to spread understanding that fleshiness is a manageable health condition, not a character flaw, and that fleshiness is a social consequence that has an impact on the thinker and body. As contribution of the campaign, Latifah stars in a series of videos inspired by popular television receiver genres, including the aesculapian drama, ’ 90s-inspired situation comedy, and detective thriller. Throughout each video, her character highlights the mark, self-hate, and shame feel by those living with fleshiness. “ [ sometimes people with fleshiness ] beat themselves up. They think it ’ mho [ miss of ] self-control. They think it ’ s a quality defect. They think they ’ re just not trying arduous enough, ” Latifah said. She believes these feelings are partially due to society ’ second attitude toward people with fleshiness. “ [ They think ] you ’ rhenium lazy… but it ’ s not that. If you see it as a health condition, then you would look at it as any other health condition person has. You don ’ deoxythymidine monophosphate blame person for cancer. You don ’ t incrimination person for lung diseases or all kinds of rake ailments or other diseases that people have, ” she said.

Stereotypes fuel stigma

Christina Brown, a weight passing coach, said a diverseness of reasons contribute to the stigma surrounding fleshiness, such as stereotypes portrayed in movies, television shows, and books, which imply people with fleshiness are lazy and dysphoric. “ We are constantly bombarded with images of beautiful, thin people doing fun and excite things, and when we do see pictures of corpulent people, they are typically shown ride, eat, and without a smile on their confront, ” Brown told Healthline. Dr. Rekha B. Kumar, attending endocrinologist at Weill Cornell Medicine and medical director of the American Board of Obesity Medicine, added that there ’ south frequently stigma around conditions that include a behavioral or life style part to a disease like fleshiness. “ Although there are genetics and biology that drive one ’ mho gamble of developing fleshiness, there are besides life style factors. When there is ignorance towards the science of fleshiness, the myth that sloth and lack of self-control drive the disease prevails, ” she told Healthline.

Obesity is about more than the way you look

While Latifah said body positivity and spirit good about your appearance no matter what form and size you are is worth embracing, she said addressing fleshiness goes deeper. “ Confidence always speaks through in my opinion… Health however, is different… We got a whole thing going on inside our bodies that we need to feel just as convinced about and care equitable deoxyadenosine monophosphate much about, ” she said. According to the CDC, people who have fleshiness are at increase gamble of many health conditions, such as type 2 diabetes, high lineage blackmail, and stroke, angstrom well as clinical depressive disorder and anxiety. “ Obesity contributes to organ dysfunction at all levels, ranging from the brain ( sleep apnea ) to the extremities ( arthritis ) to the generative organs, but besides can lead to depression, ” Kumar said. Checking in with your doctor to get an overall agreement of your health ( like blood imperativeness, cholesterol levels, fasting blood carbohydrate, etc. ) is a good invest to start. “ [ It ’ s ] not fair a weight thing or an picture thing, because you can be healthy and be a big daughter. I feel like I am, and I ’ megabyte identical healthy, ” Latifah said. “ It ’ sulfur about checking in with your health… to see what ’ randomness going on inside, so we know whether there is something we can be dealing with or something we can do about it that could positively affect our genial health or vice versa, ” she said.

You can manage obesity

Obesity requires a combination of prevention and long-run treatment, said Kumar. Understanding that there are genic factors that affect fleshiness risk is a good place to start, she added. “ There are genetic mutations, which are rare, that cause childhood fleshiness, but more normally, respective genic factors ( not one individual gene ) put up to one ’ randomness risk of developing fleshiness, ” Kumar said. With long-run treatment, she said fleshiness can be managed, but it may require a range of interventions, from behavioral changes and medication to bariatric operation, depending upon the fleshiness ’ randomness severity. “ There are many arouse advances on the horizon in terms of medication discussion. Telehealth has made access to care for fleshiness easy, but we have a ways to go, ” Kumar said. When it comes to healthy weight loss, Brown said the best approach is to start off slow. “ Following a drastic diet in which one loses a long ton of weight is not sustainable. People who diet drastically end up gaining the weight back, plus some, and then end up yo-yo diet, which is highly harmful to their health, ” she said. Brown suggests creating little, healthy habits related to food or exercise that are sustainable long term. “ The action may take a little retentive, but there is no charming pill or quick fix when it comes to weight loss, ” she said. While people have the power to make changes to their weight and health, Latifah said, she hopes society as a whole comes in concert to tackle fleshiness. “ We hope we can show you that this is bigger than you, it ’ s bigger than me, it ’ south bigger than all of us, but together we can change the conversation, ” Latifah said.

Cathy Cassata is a mercenary writer who specializes in stories around health, mental health, medical news, and inspirational people. She writes with empathy and accuracy and has a bent for connecting with readers in an insightful and engage way. Read more of her work here .

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