Lower back pain when bending over: Causes and treatment

In this article, learn about the causes and treatments of lower back annoyance when deflect all over, angstrom well as some tips for prevention. We besides describe when to see a doctor of the church. A bent-over position places increased form on the lower back. Resulting pain can reveal unrecognized injuries or early underlying medical issues. While lower back pain is a far-flung symptom, some people only experience it when bending over.

Some causes of lower back pain when bending admit :

Lower back strain

man who may experience lower back pain when bending over parcel on PinterestBending over increases the strain on a person’s back, which can result in pain. Lower second strain is a coarse causal agent of back pain when bending over. The position can put meaning pressure on the lower back, causing the muscles and ligaments to stretch excessively. A deform in the area can besides cause excitement, which can lead to muscle spasms. Other symptoms severity in the lower bet on, muscleman spasms, difficulty maintaining an upright military capability, and a limited range of motion can all indicate a lower back puree. Treatments Resting the back for 1–3 days can help reduce brawn pain, as can taking nonsteroidal anti-inflammatory drugs ( NSAIDs ). Some nonprescription ( OTC ) options include ibuprofen and naproxen. massage, applying ice and heat, and using electric muscle stimulation therapies may besides help. physical therapy exercises can strengthen the back and avail prevent further injuries .

Herniated disk

The vertebra in the back are cushioned by disks that act as shock absorbers and help stabilize the lower back. A herniated phonograph record is one that slips out of set and puts extra press on the smother nerves. normally, this results from aging-related changes that cause the disks to degenerate, making it easier for them to shift. Other symptoms A herniated phonograph record can lead to weakness in one stage and numbness in the legs and lower back. rarely, a person with these symptoms loses command of their intestine or bladder functions. If this occurs, seek treatment immediately, as dissoluteness may result from a serious implicit in condition. Treatments Resting the back and taking NSAIDs normally helps. Some people find relief from steroid hormone injections in the space around the boldness, as these can relieve excitement. If symptoms are severe, the sophisticate may recommend a surgical treatment .


Sciatica is a condition that can result from a herniated harrow. If the disk presses on the sciatic steel in the lower spinal column, it can cause sensations of blackmail, sunburn, or austere pain that travel from the lower back down one or both legs. Other symptoms Sciatica can besides limit the range of motion in one or both legs. If a person has sciatica-like symptoms and loses control of their intestine or bladder, they should seek aesculapian attention immediately.

Treatments A person may require surgery to remove the share of the harrow that is pressing on the nerve, though this is rare. The american english Academy of Orthopaedic Surgeons appraisal that sciatica goes away without operation in 80–90 % of people who have the condition. nonsurgical treatments can include applying ice and heat, bowel movement, and docile load exercises to relieve ignition .


woman wearing a lower back brace share on PinterestA person with spondylolysis may find wearing a back brace helpful. Spondylolysis is a try fracture in a spinal anesthesia vertebra that frequently occurs in younger athletes, such as those who play football or do gymnastics. A person with spondylolysis may have difficulty maintaining a square, upright carriage, and the checkup term for this is spondylolisthesis. Other symptoms A person may besides experience pain in the buttocks and thighs, deoxyadenosine monophosphate well as pain that gets worse with bodily process. Treatments Resting the back and taking NSAIDs can normally help with low-grade try fractures. Some people besides benefit from physical therapy and a brace to support the back during physical action. If the injury is causing severe symptoms, the doctor may recommend operation. This could involve spinal fusion, a procedure that secures the spur .

Ankylosing spondylitis

Ankylosing spondylitis is a chronic incendiary discipline that affects the spinal column, particularly the joints near the pelvis and hips. It can result in pain, awkwardness, and other forms of discomfort when a person bends over. Over time, ankylosing spondylitis can cause incendiary changes that lead to the bones in the spinal anesthesia joints fusing. besides, when it is severe, ankylosing spondylitis can cause changes in a person ’ sulfur pose, giving them a hunch appearance. Other symptoms A person with this condition may besides experience trouble when they press on their lower spinal column and the area above the pelvic bones. Treatments treatment may initially involve taking NSAIDs. If symptoms worsen, a doctor may prescribe early medications, such as tumor necrosis gene blockers, which besides help reduce excitement. Examples include adalimumab ( Humira ) and etanercept ( Enbrel ). In addition, some people find that physical therapy helps improve their tractability.

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