share on PinterestCrossing the legs for a long time may cause numbness and tingling in the legs and feet. much, a person ’ s legs go numb temporarily because of their position. however, chronic or durable apathy in the feet and branch is about constantly a sign of an implicit in medical condition. Conditions associated with feet and stage apathy include : Posture postural habits that put pressure on nerves or reduce blood flow in the lower limbs are the most common cause of impermanent apathy in the legs and feet. many people say their branch has “ fallen asleep, ” and the medical term is transeunt ( temp ) paresthesia. Habits that can cause the feet and legs to fall asleep include :
- crossing the legs for too long
- sitting or kneeling for long periods
- sitting on the feet
- wearing pants, socks, or shoes that are too tight
Injury Injuries to the torso, spine, hips, legs, ankles, and feet can put blackmail on nerves and cause the feet and legs to go numb. Diabetes Some people with diabetes develop a type of steel wrong called diabetic neuropathy. Diabetic neuropathy can cause numbness, prickling, and pain in the feet, and if hard, the legs vitamin a well. Lower back issues and sciatica Problems in the lower spinal column, such as a breakdown or hernia of spinal disk, can cause compression of the nerves going to the leg, leading to numbness or sensational disturbances. Sciatica is the mention for discomfort of the sciatic nerve, which runs from the lower binding to the leg. If this steel becomes annoyed or compressed, a person may experience numbness or tingling in their legs or feet. Tarsal tunnel syndrome Tarsal tunnel syndrome occurs when a boldness that runs down the back of the leg and along the inside of the ankle and into the foundation is compressed, squeezed, or damaged. The tarsal burrow is a constrict space on the inside of the ankle. People with tarsal tunnel syndrome tend to feel apathy, burning, tingling, and shooting pain in their ankles, heels, and feet.
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Peripheral artery disease peripheral artery disease ( PAD ) causes the peripheral blood arteries in the stage, arms, and abdomen to narrow, reducing the total of rake they can pump and reducing blood stream. The legs are one of the most coarse parts of the torso impacted by PAD. Most people with PAD experience annoyance and cramp in their legs and hips when they are walking or going upstairs. Some people with PAD besides experience leg apathy and failing. Symptoms of PAD typically go aside after a few minutes of remainder. Tumors or other abnormal growths Tumors, cysts, abscesses, and benign ( non-cancerous ) growths can put pressure on the brain, spinal anesthesia cord, or any separate of the legs and feet. This pressure can restrict blood stream to the legs and feet, causing apathy. Alcohol use The toxins in alcohol can cause boldness damage that is associated with numbness, specially in the feet. Chronic or excessive alcohol consumption can besides lead to nerve damage that causes numbness. This type of boldness damage is linked to dilute levels of B vitamins, such as B-1 ( vitamin b1 ), B-9 ( vitamin bc ), and B-12, which is caused by excessive alcohol consumption. Fibromyalgia Fibromyalgia is a chronic or durable condition that causes far-flung body pain, ache, and tenderness. Some people with fibromyalgia besides experience numbness and tingle in the hands and feet. Most people with fibromyalgia experience a assortment of symptoms including :
- stiffness and soreness for no apparent reason, especially in the morning or after sleeping
- chronic exhaustion
- memory problems and difficulty thinking clearly, sometimes called fibro-fog
- restless leg syndrome
about everyone with fibromyalgia experiences symptoms in more than one part of their body for at least 3 months at a clock. If numbness in the legs and feet is not accompanied by any early symptoms or is not long-run, it is improbable to be caused by fibromyalgia. Multiple sclerosis People with multiple sclerosis ( MS ) feel centripetal heart damage that can cause numbness in a small region of their body or whole limbs. Although apathy associated with MS much only lasts for a short time period, it can last long enough to become disable. Stokes and mini-strokes Strokes or mini-strokes can cause brain price that may affect how the judgment interprets and processes nerve signals. A stroke or mini-stroke can sometimes cause impermanent or long-run numbness in parts of the consistency.