The Bottom of My Foot Hurts – What’s Going On? – Foot Specialists of Birmingham

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No one likes foot pain. It is annoying and it keeps us from doing what we want to do. tied if it is not hard, there is still a nag feel that equitable won ’ t go away .
You may have noticed that the bottom of your foot hurts, particularly when you put blackmail on it. The more press, the worse it hurts. It may tied hurt when you are standing or sitting still .
You may feel like there is a adult and deep bruise on your heel or arch. It may feel worse in the morning, or after taking a few steps, or at the end of the day.

You do not have to be an athlete to experience this. In fact, anyone can experience trouble in the bottoms of their feet, even if they are not particularly active. So what is causing it and how can you make the pain go away ?

Here’s the Most Common Culprit

Your foot is a pretty complicated body partially. It is made up of a set of small bones and tissues that work together like a complex machine to give your feet the constancy and structure you need to walk and stand .
There is one piece of tissue that runs along the bottom of the infantry that is all-important for your foot to function. It is called the plantar dashboard, and it is a ligament that connects the heel to the front region, or ball, of your infantry. It besides supports your arch.

The annoyance you experience may be due to damage to the plantar dashboard in a condition known as plantar fasciitis .

Dealing with Plantar Fasciitis

As we ’ ve covered previously, there are a set of potential causes of plantar fasciitis, ranging from wearing the wrong shoes to spending excessively a lot time on your feet, or injuring yourself while exercising or playing sports to having flat feet or high arches.

If your foot sophisticate has diagnosed plantar fasciitis, what can you do about it ? You can take an NSAID like ibuprofen or naproxen to reduce the swell and share with the trouble. You can wear custom foot orthotic devices to help your foot function normally. physical therapy besides helps .
Foot surgery may be required in more good cases. If your pain equitable will not go aside and it starts to interfere with your quality of life, talk to your foot repair. He or she can help you come up with a discussion design that could include surgery and physical therapy .
If the bottom of your feet hurt, you do not have to put up with it – take action ! talk to your foot doctor today and get the problem taken worry of ASAP .

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