Crying for no reason: Getting support, causes, and how to stop crying

This article explores what can cause frequent and unexplained cry. We besides give advice about when and where to receive avail. If crying become more frequent or uncontrollable and there is no apparent campaign, consider consulting a aesculapian professional. A genial health condition, hormonal imbalance, or neurological condition may be responsible. Everyone cries now and again, and a person may cry more on a given day for no clear reason. For people of all ages, exclaim is a natural, important way to express emotions — tied when the reason is ill-defined.

Close up of a person wiping a tear from their eye. plowshare on PinterestImage credit: martin-dm/Getty Images The factors below can cause a person to cry more than common or without an apparent reason .

Menstruation

hormonal changes that occur around the clock time of menstruation can cause emotional and physical symptoms. Doctors refer to these symptoms jointly as premenstrual syndrome ( PMS ). A 2013 study reports that ampere many as 75 % of women of generative old age experience PMS. Crying spells are one symptom of PMS. Some relate symptoms that may occur concisely before or during a period include :

  • depression or feelings of sadness
  • tension or anxiety
  • irritability or hostile behavior
  • mood changes

Pregnancy

The body goes through many hormonal changes during and after pregnancy. These changes can influence a person ’ south climate, causing them to cry more than usual. Most people experience feelings of sadness and void within a few days of giving birth. If these feelings last for more than 2 weeks, they can indicate postnatal depression. other symptoms of postnatal natural depression can include :

  • a persistent low mood
  • a lack of motivation or energy
  • sleep and memory problems
  • a lack of interest in the baby
  • a lack of connection with the baby
  • feelings of hopelessness and guilt

Burnout

Burnout describes extreme mental and physical exhaustion that a person may experience when exposed to excessive, prolong stress. It can affect a person ’ s ability to regulate their minus emotions, which may lead to emotional outbursts and crying. Some early features of burnout include :

Anxiety

anxiety is a genial health condition that involves increase levels of fear, worry, or panic. It affects around 40 million adults in the United States each year.

anxiety can make people feel vulnerable and out of command — feelings that can cause a person to cry. If this happens, the reasons may not be clear. Some early symptoms of anxiety include :

  • nervousness
  • irritability
  • feelings of impending danger or doom
  • difficulty concentrating
  • an increased heart rate
  • rapid breathing
  • increased sweating
  • trembling
  • feeling weak or tired
  • difficulty sleeping
  • gastrointestinal problems

Depression

Depression is a mental health condition characterized by a low temper that lasts weeks, months, or years. A person with depression may cry more promptly or frequently than a person without it. Some other symptoms can include :

  • anger and irritability
  • feelings of guilt and hopelessness
  • feelings of numbness or emptiness
  • low confidence and self-esteem
  • a lack of interest or pleasure in past hobbies or interests
  • poor concentration
  • sleep problems
  • changes in appetite
  • suicidal thoughts

Grief

Grief is a building complex process that occurs when person loses person or something significant to them. The procedure is different for everyone, but crying is much separate of it. Some people experience delayed or prolonged grief that does not improve over meter. Experts refer to this as “ complicated ” or “ unresolved ” grief. It can cause a person to cry on the spur of the moment or without warning. other symptoms of complicate or open grief include :

  • an inability to accept the loss
  • emotional numbness
  • intense emotional pain
  • feelings of personal blame or guilt
  • feeling isolated or detached from others
  • a loss of identity or purpose
  • a feeling that life is meaningless or empty
  • suicidal thoughts

Pseudobulbar affect

Pseudobulbar affect ( PBA ) is a neurological condition that can increase a person ’ s leaning to cry. other names for this discipline include :

  • emotional lability
  • reflex crying
  • involuntary emotional expression disorder

PBA occurs because of a unplug between the frontal lobe of the mind and the cerebellum and genius shank. The frontal lobes control emotions, while the cerebellum and brain stalk help regulate reflexes. A disconnect between these areas can lead to aroused dysregulation, which may lead to uncontrollable shout, anger, or laughter. PBA can occur as a leave of :

Cultural factors

Social and cultural factors may besides influence how much people cry. A person who is part of a culture that is less accepting of cry and other forms of aroused construction may try to avoid crying to prevent dishonor or embarrassment. An older cogitation, from 2011, investigated trends in crying among adults in 37 countries. It found that people living in feeder countries with more extrospective cultures cry more much.

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