When Should I Worry About Passing Too Much Gas?

Call it passing boast, breaking wind, or farting—most goodly people do it between eight and 14 times a day, although up to 25 times a day can be normal .

If you fart more than the distinctive person, you may wonder what ‘s going on in your digestive tract and whether your natural gas is a symptom of a more serious health problem .

This article covers several reasons you may be having excessive gas. It besides discusses what you can do to reduce flatulence and bloat, and when to talk to your doctor of the church about your symptoms .

Woman running with gas pain
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Excessive Gas Symptoms

If you think you ‘re passing more gas than normal, your doctor may ask you to count how many times you pass natural gas casual. They may besides recommend that you start a food and drink diary to see if the boast is related to your diet .

Be certain to write down any other symptoms you might be having, such as :

  • Burping
  • Bloated or swollen belly
  • Pain or discomfort in your stomach

It ‘s normal to have these symptoms after you eat, but you should in truth take note if you are having them much or if they are getting in the way of your daily activities .

Does the Smell Mean Anything ?

The smell is a resultant role of the gasses made in your little intestine and colon during digestion. This chiefly depends on the food you eat .

Some food items may cause your flatulence to smell worse than others. For exemplar, animal proteins, like eggs and meat, can cause fetid gas. soluble character, like that found in fruits and vegetables, can cause gas besides, but it wo n’t smell as bad .

A clog smack does n’t mean anything by itself, but it can be quite embarrassing when it happens around early people .

Recap

It ‘s normal to fart up to 25 times per day. It ‘s besides normal to have boast symptoms after you eat, like belch, bloat, or a swell stomach. You should contact your doctor of the church if you are having these symptoms more much or if they are bothering you .

Causes

excessive gas can be triggered by habits, food, and some health conditions .

Swallowing Air

You might not realize it, but some habits might cause you to swallow extra air travel. flush if you burp much of that extra air out back out, some can remain in your stomach. finally, it needs to be released from your body as natural gas .

Some common habits that may cause you to swallow air out frequently include :

  • Smoking
  • Chewing gum
  • Sucking on hard candy
  • Drinking carbonated drinks
  • Eating or drinking too fast
  • Wearing loose-fitting dentures

anxiety can besides cause you to swallow more breeze because, when your body goes into fight-or-flight mode, you breathe more promptly. If this is the campaign of your excessive natural gas, your first step will be to address your anxiety .

Foods and Drinks

Most people know what foods will upset their stomach and cause them to bloat or pass natural gas. For exemplify, cruciferous vegetables, like cauliflower and broccoli, are known for causing natural gas. Eating lots of carbohydrates, such as pasta and bread, can besides cause extra natural gas .

other foods and drinks that may give you excessive gasoline include :

  • Lentils and beans
  • Milk, cheese, ice cream, yogurt, and other dairy products
  • Soy products, such as tofu and soy milk
  • Vegetables such as Brussels sprouts, broccoli, cauliflower, cabbage, radishes, asparagus, artichokes, onions, mushrooms, sprouts, and cucumbers
  • Fruits such as apples, peaches, pears, and fruit juices
  • Whole grains and bran
  • Carbonated drinks and those with high-fructose corn syrup
  • Alcohol, especially beer, which is also carbonated
  • Sugar-free gum and candies that contain sorbitol, mannitol, and xylitol

People may react in different ways to these foods. Some foods may cause severe boast for one person, but none at all for another .

As you get older, you may have more problems with these foods than you did when you were younger .

many foods that cause gas are besides good for you. If you are eating lots of fruits and vegetables, excessive gasoline might just be a signboard that you are eating a healthy diet. many people note that starting a healthier diet with lots of colorful, fiber-rich foods causes them to have more gas.

Health Conditions

Excessive gas is normally caused by things you eat and drink or the habits that cause you to swallow extra publicize. But gas can besides be a symptom of sealed health conditions, including :

When to See Your Doctor

If your gas and bloat concern you, get in touch with your sophisticate to discuss your symptoms. They will check your history and symptoms to see if they point towards a health condition that can cause excessive accelerator. many of these are treatable .

Before your visit, keep a diary of what you are eating, drink, and doing. Write down when you have excessive boast and see if you can can count how many times you fart per day .

Let your doctor know about any new or uncomfortable symptoms you are having along with gas. Your doctor of the church will explore your symptoms, general health, and medical history while making their diagnosis. They may besides ask to do diagnostic tests depending on your symptoms .

prevention and treatment

If your doctor gives you the green light that you ‘re disease-free, they may send you home with a new prescription for an anti-gas medication, such as simethicone. This medication works by reducing gasoline bubbles in your stomach and intestines .

In addition, there are things you can do to help reduce your gas, such as :

  • Quit smoking.
  • Slowly introduce more insoluble fiber into your diet (think bran and edible vegetable peels).
  • Eat less carbohydrates, including pasta, bread, and corn.
  • Chew your foods carefully, as carbohydrate digestion starts in the mouth.
  • Drink plenty of water daily. Hot water in the morning—a glass of hot lemon water, for example—can help get things moving and prevent constipation, which can cause gas and bloating. Tea can also help.
  • Do not use straws when you drink.
  • Avoid carbonated beverages.
  • Avoid lying down immediately after eating.
  • Exercise daily, if it’s safe for you to do so.
  • Stop chewing gum.
  • Slow down and enjoy each meal—don’t gulp it down.
  • Try applying a heating pad or hot water bottle to your abdomen when you’re gassy. The heat will help relax muscles within the large intestine, causing them to release trapped gas.

Although some of these things chiefly cause burping or releasing gas through your talk, if the air out makes it past your stomach, it will be released sooner or later .

nonprescription Medications

nonprescription medications can besides help :

  • A laxative (consult with your healthcare provider first) can help move things along.
  • Simethicone products like Gas-X can provide relief, but they do not work for everyone.
  • Beano is useful if your symptoms appear after eating beans or certain vegetables.
  • For those who are lactose intolerant, a lactase supplement (such as Lactaid), allows you to enjoy smaller portions of dairy products.
  • Probiotics, in general, can improve your gut bacteria balance. This may improve the underlying causes of gas and bloating.

Recap

If your excessive gasoline is caused by an underlying disorder, your doctor will want to treat that first. If it ‘s not, prescription or over-the-counter gas medications may help. You can besides eat slower, gradually add insoluble fiber to your diet, and drink more water to help reduce gasoline .

drumhead

Gas is a normal part of biography, particularly after you eat and your food is digesting. Gas become excessive when you fart more than 25 times per sidereal day. This is normally caused by something you ate or drink in, but it can besides be caused by a checkup condition .

spill to your doctor if you have excessive boast or your accelerator makes you uncomfortable. Your repair may ask you to keep a food and drink journal to look for any triggers. If a health condition is n’t to blame, using anti-gas medications and making life style changes may help.

A Word From Verywell

You may have to change what you eat and drink in order to fart less. Having to make life style changes like this can be challenging, but you can take comfort knowing that by doing so, you can have more master over your gasoline .

Keep in mind that excessive boast can be a sign that something is awry in your body. If you keep having symptoms after making life style changes, make an appointment to see your sophisticate .

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