Health benefits of eating well

A well-adjusted diet provides all of the :

  • energy you need to keep active throughout the day
  • nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers

Keeping active and eating a goodly balanced diet can besides help you to maintain a healthy burden .
Deficiencies in some key nutrients – such as vitamin A, B, C and E, and zinc, iron and selenium – can weaken parts of your immune system .
More about vitamins, minerals and nutrients

Type 2 diabetes

Maintaining a healthy slant and eating a poise diet that ‘s low in saturated fatness and high in character found in solid grains can help to reduce your hazard of developing type 2 diabetes .
More about type 2 diabetes

Heart health

A healthy diet rich in fruits, vegetables, whole grains and low-fat dairy can help to reduce your risk of heart disease by maintaining blood pressure and cholesterol levels .
high lineage pressure and cholesterol can be a symptom of besides much salt and saturated fats in your diet .
Eating a part of greasy fish – such as salmon and trout – each week can besides help to lower your hazard of developing center disease. The high levels of omega-3 fatty acid fatso acids in greasy fish are good for heart health.

Strong bones and teeth

A diet rich in calcium keeps your teeth and bones strong and can help to slow bone loss ( osteoporosis ) associated with getting older .
calcium is normally associated with dairy products, but you can besides get calcium by eating :

  • sardines, pilchards or tinned salmon (with bones)
  • dark green vegetables – such as kale and broccoli
  • calcium-fortified foods – such as soya products, fruit juices and cereals

As vitamin D helps your body steep calcium, make sure you get outside ( your soundbox gets vitamin D from the sunday ) and have plenty of foods containing vitamin D in your diet – such as greasy fish and arm cereals .
More about vitamin D

How to manage your weight

Eating a healthy diet that includes lots of fruit, vegetables, whole grains and a tone down sum of unsaturated fats, kernel and dairy can help you maintain a steadily system of weights. Having a commodity variety of these foods every day leaves less room for foods that are high in fat and carbohydrate – a leave induce of weight advance .
in concert with exert, eating a healthy diet in the right proportions can besides help you lose weight, lower your cholesterol levels and blood blackmail and decrease your risk of type 2 diabetes .
More about how to lose weight unit safely

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