There ’ s no doubt about it. Stomach-related illnesses are never pleasant. Whether you have nausea, vomiting, diarrhea, or a combination, pot troubles can leave you feeling weak and out of sorts .
sol, what should you do if you think you have a stomach wiretap, most often the result of viral gastroenteritis or the norovirus ? Becky Bruce, family harbor practitioner with West Tennessee Medical Group, has some tips .
Determining That You Have a Stomach Bug
The first base tone toward effectively finding relief from a stomach microbe is determining that what you ’ rhenium experience is actually a stomach bug.
What do we mean by that ?
well, the symptoms of food poison are very like to those of a stomach wiretap, so it can be difficult to tell the difference between the two. Consider these questions if you aren ’ t certain whether your symptoms are a tease or food poison :
- Have you eaten any foods that are typically associated with food poisoning ?These foods include salads, poultry, eggs, seafood and dairy-based products.
- Are others who consumed the lapp foods you did besides experiencing stomach-related symptoms ?This is probably an indication that you have food poisoning.
- How promptly did your symptoms come on ?The symptoms of food poisoning typically begin within a few hours after eating.
- Are your symptoms lingering for longer than a few days ?In most cases, food poisoning goes away more quickly, while a stomach bug may stick around for up to a week or more.
What to Do If You Have a Stomach Bug
A digest microbe may cause a assortment of symptoms, by and large related to the stomach. These symptoms can include stomach trouble, nausea, vomiting and diarrhea, along with a mild fever, chills and brawn aches.
If you believe your symptoms are the resultant role of a stomach wiretap, there are a few basics that can help alleviate your discomfort and get you back to feeling good angstrom soon as possible.
Try these tips :
- Stay hydrated. This is a boastfully one, and it ’ s very important that you take steps to hydrate yourself if you ’ re losing vital fluids through vomit or diarrhea. Water is the best option, but you can besides hydrate with broth, electrolyte-replenishing drinks and hot or cold tea. Some teas, including those containing ginger or peppermint, may help alleviate nausea. If keeping liquids down is a struggle, try sucking on an internal-combustion engine pop or chew on internal-combustion engine chips .
- Rest. Experiencing dehydration due to a stomach bug can leave you feeling incredibly weak. Taking the time to rest and allow your torso to recuperate is important. Cut back on your normal activity—which you credibly won ’ thymine be able to do as you recoup anyhow—and get the recommend sum of sleep for your age You may even need extra sleep to help you recover .
- Stick to liquids for a bit. even if you feel like eating again, take things slowly. Start with liquids and balmy foods, such as broths, soups, rice, folderol and banana. These foods are easy for your body to digest, which helps you return to eating normally again .
- Steer clear of certain foods. This will probably seem legitimate to anyone who ’ mho ever had a abdomen wiretap, but there are some foods you will want to avoid. Dairy products, including milk, can trigger accelerator and worsen diarrhea. Foods containing lots of roughage, like vegetables and whole grains, can besides worsen diarrhea. You may besides want to skip greasy and hot foods since they irritate the stomach.
Read more: Gastritis – Symptoms and causes
- Keep your distance from others. This won ’ t help you recover from the digest bug, but it will help keep other members of your family and friends from getting disgusted, besides. Try to stay in a different room than other people a much as possible. once you ’ re over the illness, ensure everything is sanitized, including normally touched surfaces and your clothing, sheets and towels .
If you’re experiencing stomach bug symptoms that don’t alleviate within a day or two or seem to worsen, seek medical attention. Find a provider here.