What is tantric sex? Definition and how to practice

Tantric sex originates from ancient Hinduism and revolves around sexual practices that focus on creating a deep, familiar connection. During tantric sex, the draw a bead on is to be portray in the consequence to achieve a animal and fulfilling sexual experience. This article explores what tantric sexual activity is, the processes of getting to know one ’ s body and one ’ south partner ’ randomness soundbox, how to prepare, and building the moment both alone and with a collaborator. It besides covers breathing techniques, positions, and tips.

Knowing one’s body

Tantric sex encourages people to get to know their own bodies and become in tune with them. By understanding the hope of one ’ s own body, one can incorporate this during sex with a partner. This may lead to greater intimate fulfillment and more intense orgasm. To understand what one ’ second consistency wants, it can be useful to engage in tantric self-love or masturbation. If a person finds that they have emotional blocks around self-touch, they should be curious and easy with themselves as they explore what is preventing them from getting to know their own soundbox more closely. The more a person knows about their body and pleasure zones, the more probably they are to have a satisfy sexual have. If person does not wish to engage in masturbation and has a partner, however, they may feel more comfortable learning about their own body through partner sex.

Knowing one’s partner’s body

Tantric sex is about honoring one ’ second body and the body of one ’ s partner. By taking time to get to know one ’ s own body deoxyadenosine monophosphate well as that of one ’ mho partner, it can help make the experience meet for both people. A person may consider giving their partner a decelerate, full-body massage to learn about their body and help awaken their sexual energy. This may besides help a person become in tune with their partner ’ south wants and desires. As is the case with any intimate bodily process, if at any point a person or their collaborator becomes uncomfortable, the activity should stop .

How to prepare

There are a few things a person or couple can do to help prepare for tantric sex. For case, they can :

  • Read further into it: The more knowledge someone has on the topic of tantric sex, the more they are likely to feel prepared.
  • Set aside time: Tantric sex is about moving slowly and being in the moment. In some cases, it can last an hour or more. Therefore, be sure to set aside some time to fully engage and enjoy the experience.
  • Prepare the mind: Focusing on the moment can be difficult if a person is experiencing stress or has many things on their mind. Meditating or stretching before tantric sex may help achieve a clear mindset.
  • Find a good place: Environment has a key role in tantric sex. Ideally, it will take place in a relaxing setting with a comfortable temperature. A person may want to dim the lights, light a scented candle, or put on relaxing music.

Building the moment with oneself

To build the consequence with oneself, a person can try the follow tips :

  • Practice mindfulness: Tantric sex encourages people to be present in the moment. A person should focus on their breathing and bodily sensations.
  • Explore the body: Giving a self-massage in which the person pays attention to their touch and body may help heighten physical sensations and arousal.
  • Masturbate: A person may wish to engage in tantric self-love. Like with partnered sex, the goal of this may not be orgasm. Instead, people may do this to try to feel more connected with their own bodies.

Building the moment with a partner

To build the moment with a partner, people can try the stick to tips :

  • Adopt a hand-on-heart position: To gain a deep connection, couples should sit cross-legged and face each other. Both partners should place their right hand on the other’s heart, with the left hand atop their partner’s. Feel the connection and try to synchronize breathing.
  • Do not go linear: Normally, sexual activities might follow a script of foreplay, intercourse, and orgasm. However, tantric sex is about experimenting, so it is best to stay open to what feels good in the moment.
  • Make eye contact: Making eye contact may help deepen the connection and heighten intimacy.
  • Take things slow: Tantric sex is meditative and about exploring sensations in the moment. This process should be a slow and enjoyable journey for both partners.

Breathing technique

Breathing is an integral partially of tantric arouse. This is partially because tantric sexual activity revolves around meditation. During tantric sex, a person should focus on breathing profoundly through the diaphragm. To achieve this, they should take a deep breath through the nose for five counts. They should feel their digest inflate. They should then exhale through the mouth for five counts. When engaging in tantric sex with a collaborator, synchronizing the breath may increase connection and affair. Another breathing technique people can try is Kapalbhati. Kapalbhati helps prolong ejaculation in males. When a male feels that they are about to ejaculate, they should forcefully exhale through the sass, then engage in an automatic rifle inhale through the mouth.


There are many positions that people can try during tantric sex. For case, people may want to try :


In Yab-yum, one collaborator sits with their legs crossed, and the other partner sits on their partner ’ sulfur lap, wrapping their legs around their waist. The partners then embrace and undertake to synchronize their breaths. If the partners want to, they can then rub their genitals against each other, engage in acute sex, or barely sit there in the moment. This position is besides suitable for masturbation. A person can sit cross-legged with their back straight, place their palms on their knees, and begin deep breathe. A person may wish to try this in front of a mirror to learn more about their body .

The relaxed arch

For this position, one partner sits on the bed or floor with their legs neat. The other collaborator then gets on their knees and sits on their partner ’ randomness lap. The partner on circus tent then lento leans rear and rests their promontory between their partner ’ randomness legs.


Some tips to better enjoy the experience of tantric sex may include :

Explore and experiment

Tantric sex may be a wholly new experience for some people. It is useful to engage in self-exploration by oneself or with a partner. It may besides be useful to experiment with the different aspects of tantric sex to find what works for oneself and one ’ sulfur partner .

Be comfortable

There is no need to be naked during tantric arouse, and most positions are possible with and without clothes. It is up to the couple whether they wish to start naked, start with clothes on and then get bare, or keep their clothes on throughout the experience .

Use the senses

Tantric sex encourages the use of all five senses. By being mindful and in the moment, people can focus on all the senses they are experiencing in the sexual brush. This can enhance the experience .


Tantric sex is a brooding sexual drill that encourages people to focus on mind-body connections. This can lead to fulfilling sexual experiences and greater affair. When preparing for tantric sex alone or with a partner, it is good to set aside some time and find a comfortable environment. This can help people focus fully on the experience.

Breathing is a key component of tantric sexual activity, as it helps a person focus their take care and be in tune with one ’ second soundbox. tantric sex with a partner encourages the synchronism of breathing to promote connection and familiarity. Read the article in spanish .

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