Raw Honey vs Regular: Is There a Difference?

Honey is a chummy, fresh syrup made by honey bees. It ’ s loaded with goodly implant compounds and has been linked to several health benefits.

however, there ’ second controversy surrounding which type of honey — raw or regular — is healthiest. Some people believe that the raw diverseness of honey is better for optimum health, while others claim there is no difference between the two.

What Is Raw Honey?

share on Pinterest Raw honey is full described as honey “ as it exists in the beehive ” ( 1 ). It is made by extracting beloved from the honeycomb of the beehive and pouring it over a mesh or nylon fabric to separate the honey from impurities like beeswax and dead bees ( 2 ). once strained, raw beloved is bottled and ready to be enjoyed. On the other hand, the production of regular honey involves several more steps before it is bottled — such as pasteurization and filtration ( 1 ). pasteurization is a serve that destroys the yeast found in honey by applying high heat. This helps extend the shelf life and makes it smoother ( 2 ). besides, filtration further removes impurities like debris and air bubbles so that the honey stays as a unclutter liquid for longer. This is aesthetically appealing to many consumers ( 2 ). Some commercial honeys are additionally processed by undergoing ultrafiltration. This work foster refines it to make it more guileless and smooth, but it can besides remove beneficial nutrients like pollen, enzymes and antioxidants ( 2, 3, 4 ). furthermore, some manufacturers may add sugar or sweeteners to honey to reduce costs .

Summary Raw beloved is best
describe as honey “ as it exists in the beehive. ” It is extracted from the
beehive, strained and poured straightaway into the bottle, bypassing commercial
processing methods .

What Are the Main Differences Between Raw and Regular Honey?

Raw and regular honey are processed quite differently. This can lead to a kind of distinctions between the two, specially in quality. here are the chief differences between raw and regular beloved .

Raw Honey Is More Nutritious

Raw honey contains a wide kind of nutrients. It has approximately 22 amino acids, 31 unlike minerals and a wide range of vitamins and enzymes. however, the nutrients are lone portray in trace amounts ( 5, 6, 7 ). What ’ south most impressive about raw honey is that it contains about 30 types of bioactive plant compounds. These are called polyphenols, and they act as antioxidants ( 3, 8, 9 ). many studies have linked these antioxidants with impressive health benefits, including reduced inflammation and a lower gamble of kernel disease and certain cancers ( 6, 10, 11 ). conversely, commercial beloved may contain fewer antioxidants due to processing methods. For example, one analyze compared the antioxidants in naked and refined honey from a local market. They found that the bare-assed honey contained up to 4.3 times more antioxidants than the serve variety show ( 3 ). interestingly, one unofficial learn by the US-based National Honey Board found that minimally processed honey contains levels of antioxidants and minerals that are similar to those of raw beloved. however, there are very few studies comparing the two types. More research in this area can help shed faint on the impact of processing on the antioxidants in honey .

Most Regular Honey Doesn’t Contain Any Pollen

Bees travel from flower to flower collecting ambrosia and pollen. The nectar and pollen are taken back to the beehive, where they are packed into the honeycomb and finally become a food reference for the bees ( 12 ). Bee pollen is amazingly alimentary and contains over 250 substances, including vitamins, amino acids, essential fatso acids, micronutrients and antioxidants ( 13 ). In fact, the german Federal Ministry of Health recognizes bee pollen as a music ( 14 ). Bee pollen has been linked to many impressive health benefits. Studies have found that it may help fight excitement and improve liver function. It besides has properties that may help fight against heart disease and stroke ( 15 ). unfortunately, processing methods like heat discussion and ultrafiltration can remove bee pollen ( 2 ). For example, one unofficial study analyzed 60 samples of commercial honey brands in the US and discovered that over 75 % of all samples contained no pollen .

Regular Honey May Have Hidden Sugars or Sweeteners

approximately 400 million pounds of honey are consumed in the US each class ( 16 ). Because beloved is thus popular, it ’ s heavily to meet this high demand from local suppliers alone. This is why approximately 70 % of the beloved consumed in the US is imported ( 17 ). however, there is dangerous concern cosmopolitan about regular honey being contaminated with sugar or other sweeteners like high fructose corn syrup ( 18, 19, 20 ) .

Summary Raw and regular
honey differ chiefly in how they are processed. Raw honey contains pollen, may be more alimentary and does not
have any add sugars or sweeteners, both of which may be confront in commercial honey .

Most Health Benefits Are Attributed to Raw Honey

Honey has been linked to some impressive health benefits. Studies have found that it may help reduce gamble factors for center disease like blood pressure and cholesterol, improve hurt bring around and even treat coughs ( 21, 22, 23 ). however, it ’ s likely these health benefits are by and large related to raw honey, because it is higher in antioxidants and early beneficial components. One of these components is an enzyme called glucose oxidase. This enzyme helps produce molecules that give honey its disinfectant and antibacterial properties ( 24 ). unfortunately, this enzyme can be destroyed by processes like heating and filter ( 2 ). besides, it ’ s not wholly pass if minimally processed honeys have similar levels of antioxidants as raw honey. For example, an unofficial cogitation found that minimally processed honeys had like levels of antioxidants to raw honey, but importantly fewer enzymes. If you want to be sure to get all the health benefits, then you should choose raw honey .

Summary Most of the health
benefits of honey can be attributed to its antioxidants and enzymes. Because
commercial honeys are processed, they may have lower levels of antioxidants .

Raw Honey Is Not the Same as Organic

Raw and organic honeys are topic to different regulations in unlike countries. beloved that is classified as raw is not allowed to be pasteurized or processed. conversely, organic honey must just come from a bee farm that meets the organic livestock standards of the United States Department of Agriculture ( USDA ) ( 25 ). This means the bees, flowers and honey are not allowed to come in contact with pesticides, chemicals and other factors that go against the USDA ’ s criteria. however, there is no specific govern that says it can ’ t be pasteurized or processed. In the US, this means constituent beloved may besides be pasteurized and processed .

Summary Raw and constituent
honey are subject to different regulations in different countries. In the US, there is no
rule that organic honey can ’ t be heated or processed, which means it may
not be crude .

Risks of Eating Raw Honey

Raw beloved can contain spores of the bacteria Clostridium botulinus. This bacteria is particularly harmful to babies or children under the historic period of one. It may cause botulism poisoning, which results in dangerous paralysis ( 26, 27 ). however, botulism is very rare among healthy adults and older children. As the body ages, the gut develops enough to stop the botulinus spores from growing. That said, if you experience side effects such as nausea, vomiting and diarrhea soon after eating raw beloved, you should see your sophisticate immediately. bill that regular honey may besides contain Clostridium botulinus spores. This means babies or children under one year old should besides avoid it .

Summary While naked honey is
condom for healthy adults, it can be dangerous for infants. It may contain spores
of the bacteria Clostridium botulinus, which can grow in the gut of
developing infants .

How to Pick the Healthiest Honey

When it comes to choosing the healthiest honey, you should look for one that is raw. raw honeys are not pasteurized and bypass filtration, a process that may reduce its nutrients. A big variety show of bare-assed and unfiltered honey is available on Amazon. While minimally processed honeys are not bad, it ’ s hard to know which ones are minimally processed without actually performing tests beforehand. If you would prefer a minimally processed honey because of its texture, it ’ south best to buy it from a local beekeeper, as they are far less likely to be ultrafiltered .

Summary When it comes to
choosing honey, your best bet is to go raw. While not all commercial honeys are
bad, it ’ second hard to know which ones are healthy or unhealthy without doing a quiz
advance .

The Bottom Line

Raw and regular honey are processed differently.

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Raw honey is only strained before it ’ randomness bottled, which means it retains most of the beneficial nutrients and antioxidants that it naturally contains. conversely, regular honey may undergo a diverseness of processing, which may remove beneficial nutrients like pollen and reduce its level of antioxidants. When it comes to choosing a healthy honey, your best count is to go raw therefore you know precisely what you are getting .

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