Peeing During Sex: What You Should Know

micturition or orgasm ? Peeing during sex is a identical common concern. This is chiefly a female issue because men ’ mho bodies have a natural mechanism that prevents micturition when they have an erection. ampere many as 60 percentage of women who have some horizontal surface of general incontinence feel escape during sex. Some women who worry that they ’ rhenium peeing during arouse may not in truth be urinating, however. rather they may be experiencing female ejaculation during orgasm.

Regarding female ejaculation, what the fluid actually does has been debated. During sexual activity, some women experience an discharge of fluent at orgasm. Some researchers claim only urine is expelled. Others believe that the paraurethral glands create a fluid that ’ s exchangeable to the male ejaculate made in the prostate gland. In a woman, the paraurethral glands are besides known as the Skene ’ s glands. These glands come together in a cluster at the outside opening of a woman ’ south urethra and produce a net or milky fluid. This may besides serve to moisten both the urethra and the tissue surrounding the vagina. The weave surrounding the paraurethral glands is connected to the vagina and clitoris, and these glands can be stimulated through the vagina. Some people believe this is the controversial G-spot, or the erotic zone that ’ south said to yield greater arousal and stronger orgasms.

What causes urination during sex

micturition during sex is identical much due to incontinence. Incontinence is unintentional micturition. According to the National Association for Continence, approximately 25 million american adults experience either short- or long-run incontinence. Up to 80 percentage are women. In fact, one in four women over the age of 18 know periodic urine escape .

Urinary incontinence

Women can have urine escape during intimate activity, when having an orgasm, or both. intimate foreplay can put pressure on your bladder or urethra. When combined with hurt pelvic shock muscles, this atmospheric pressure can create try incontinence. If you drool urine during orgasm, it ’ sulfur frequently because the muscles of your bladder spasm. This is called recommend incontinence. cheer dissoluteness is a symptom of an hyperactive bladder. It ’ mho characterized by a sudden and pressing need to urinate and an involuntary contraction of your bladder, which expels urine. cheer incontinence can be triggered by many things, like running water or unlocking a doorway, sometimes called key-in-the-door syndrome .

Stress incontinence

Stress incontinence happen when an action such as sex places coerce on your bladder. Triggers for tension dissoluteness disagree for each person. common triggers include :

  • coughing
  • laughing
  • sneezing
  • lifting heavy objects
  • performing physical activities such as running or jumping
  • having sex

Incontinence risk factors

Some people may be at increased risk for incontinence during arouse. Following are some common gamble factors :

  • pregnancy and childbirth
  • menopause
  • enlarged prostate or prostate surgery
  • bladder stones
  • being overweight
  • infections in your lower urinary tract, bladder, or prostate
  • constipation
  • nerve damage from conditions such as stroke and diabetes
  • some medications, including certain antidepressants and blood pressure medications
  • natural diuretics and bladder irritants such as caffeine and alcohol
  • impaired ability to move freely
  • impairments in mental function
  • previous gynecological or urinary tract surgery

Male incontinence during sex

When a man has an erecting, the sphincter at the base of his bladder closes so urine can ’ thyroxine base on balls into his urethra. This means that most men can ’ metric ton urinate during sex. man who ’ ve had their prostate gland removed surgically to treat prostate cancer identical much experience incontinence, which can include incontinence during sex. They ’ re most probable to have escape either during foreplay or when they climax.

Diagnosing and treating incontinence during sex

If you think you may be urinating during sex, lecture to your doctor. They can help determine whether you ’ ra make or experiencing the results of orgasm. If you ’ rhenium make during arouse, your doctor can recommend treatment options to help you control your incontinence .

Strengthen your pelvic floor muscles

If you ’ re a woman, your doctor may recommend seeing a physical therapist who specializes in the muscles of the female pelvis. Weighted vaginal cones or biofeedback techniques can help to strengthen your pelvic floor muscles, in addition to Kegel exercises. Kegel exercises can add force to your pelvic floor muscles, the muscles that support the organs in your pelvis, and the sphincter muscles that outdoors and conclusion when you urinate or have a intestine movement. Kegel exercises can have a number of benefits, including :

  • improved bladder control
  • improved fecal incontinence, which is involuntary bowel movements
  • increased blood flow to sex organs and enhance sexual pleasure

In men, Kegels may help with not merely urinary dissoluteness, but besides erectile dysfunction. One small learn showed that 40 percentage of men who had erectile dysfunction for more than six months had their symptoms completely resolve with a combination of pelvic floor physical therapy and at-home Kegel exercises. The exercises can be done standing, sitting, or lying down, and they can be done barely about any time or identify. It ’ s a good mind to empty your bladder before doing them. first locate the muscles. This is done while peeing and stopping midstream. The muscles you used to pause micturition are what you ’ ll be working on. once you ’ ve identified those muscles, tighten them when you ’ re not peeing, holding them for five seconds, then completely relax them. Don ’ t clench your abdominal, branch, or buttock muscles. The relax depart is significant, besides. Muscles function by contracting and relaxing. Work up to a goal of 20 at a time, three to four times a day, and tightening your pelvic floor muscles for five seconds at a time .

Bladder retraining

Bladder educate helps you gain better see of your bladder. This enables you to go for increasingly longer periods of time between urinating. It could be done in conjunction with Kegel exercises. Bladder educate consists of using the public toilet on a fix schedule, whether or not you feel the urge to go. Relaxation techniques help suppress the urge if you feel the indigence to urinate before the scheduled prison term. gradually, the periods of fourth dimension between bathroom breaks can be increased by 15 minute intervals, with an ultimate finish of going three to four hours between urinating. It may take 6 to 12 weeks before you get to your goal .

Lifestyle changes

For some people, life style changes can help prevent micturition during sex :

  • Try different positions during sex. That may help you find one that doesn’t place pressure on your bladder.
  • Empty your bladder before sex.
  • If you’re overweight, weight loss can help. Your doctor can help you come up with a diet and fitness plan.
  • Limit intake of beverages and food containing caffeine or alcohol. Caffeine and alcohol act as diuretics, as well as being bladder irritants, so they can increase your urge to urinate.
  • Avoid drinking too much right before sexual activity. That will reduce the amount of urine in your bladder.

Medications and other treatments

Medications are normally given only if pelvic floor drill and life style changes aren ’ thyroxine effective in relieving symptoms. Medications that are much prescribed to treat dissoluteness admit :

  • medications that reduce bladder spasms, such as darifenacin (Enablex), solifenacin (VESIcare), and oxybutynin chloride (Ditropan)
  • antispasmodic, anti-tremor medications such as hyoscyamine (Cystospaz, Levsin, Anaspaz)
  • Botox injections into your bladder muscle
  • electrical stimulation
  • surgery to increase the size of your bladder

Learn more: Botox for overactive bladder »


Most people are able to reduce or even eliminate micturition during sex with life style changes and pelvic deck muscle exercises. If your incontinence is caused by an underlie condition, treating the condition may help reduce your dissoluteness. Talk to your doctor about any concerns you have sol that you can begin finding a campaign and discussion plan for your dissoluteness .

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