What to Eat When You Have Diarrhea

Eat the right foods to ease your symptoms and discomfort Most of us experience diarrhea a match of times a year, whether it ’ second from a bacterial infection, a food allergy or plainly something you ’ ve eaten that disagrees with you. Diarrhea normally is not serious and frequently disappears within a day or so .Advertising Policy
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Mom ’ randomness advice is even the best when it comes to home treatments for diarrhea : Eat chicken soup and saltines and follow the BRAT diet – banana, rice, applesauce and goner.

You might think that eating will make your diarrhea bad, but your food choices can help to ease your symptoms and ensure your health doesn ’ t worsen as a result .

Salty
and sweet

The biggest danger with a short bust of diarrhea is dehydration, or the passing of water and nutrients from the body ’ south tissues. You could become dehydrate if you have diarrhea more than three times a day and aren ’ triiodothyronine drinking enough fluids. dehydration can cause serious complications if it isn ’ thymine treated .
The best way to guard against dehydration is to consume liquids that contain salt and sugar, says digestive disease specialist Donald Kirby, MD, Director of Cleveland Clinic ’ mho Center for Human Nutrition. The salt slows down the fluid loss, while the boodle helps your body to absorb the salt .
“ We tend not to want people to have salt in cosmopolitan, but when you ’ re having significant diarrhea, you want to make sure you ’ re getting salt and enough sugar to keep out of the emergency room, ” Dr. Kirby says. nonprescription rehydration solutions such as Pedialyte® will do the job, Dr. Kirby says. Or, come Mom ’ south advice and have some chicken soup with saltine crackers or pretzels.

Doctor Mom has been doing it for generations and it still works. In this case, Mother in truth does know best .

The
BRAT diet

here ’ s another spot of estimable advice from Mom for treating diarrhea – eat the BRAT diet : banana, rice ( ashen ), applesauce and crispen .
When your health is good, physicians normally recommend whole-grain, high-fiber foods. But high-fiber foods could spell trouble when you have diarrhea. The BRAT foods are low-fiber and can help to make your stools firmer. Bananas besides are high in potassium and aid to replace nutrients your body has lost because of diarrhea .
Dr. Kirby says you besides can add oatmeal, boiled or baked potatoes ( peeled ), or baked chicken with the skin removed. “ These are dim-witted foods that people frequently tolerate very well, ” Dr. Kirby says.

Read more: ED

Probiotics

Another way to help your gut recover from a diarrheal infection is to consume probiotics — a food or dietary supplement that contains alive bacteria, which replaces or adds to the beneficial bacteria normally found in the gastrointestinal tract .
While it ’ s fresh to avoid dairy products when you have diarrhea, Dr. Kirby says, there ’ s one luminary exception — yogurt or kefir, a ferment milk drink, that contain probiotics. These can restore the beneficial bacteria that your body flushes out with diarrhea. Just make sure the yogurt or kefir are low in carbohydrate, as higher levels of carbohydrate can potentially worsen symptoms or diarrheal losses ( that ’ s water and electrolytes ) in some patients .
It ’ s meter to call the doctor when diarrhea lasts longer than a few days, Dr. Kirby says. besides see your doctor if you experience severe pain or your stool contains significant amounts of blood or pus .

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Category : Health

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