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Why do some foods cause diarrhea?
The types of food that trigger diarrhea differ among people. If you have a food intolerance, eating that specific food can cause diarrhea or unleash stool. Dairy and gluten are park food intolerances. food intolerances are much the causal agent of chronic diarrhea. other symptoms of food intolerance include stomach cramps or trouble, bloat, and flatulence. A food intolerance is different from a food allergy. Food allergies can besides cause diarrhea, along with hives, antsy peel, congestion, and throat stiffen. malabsorption can besides cause diarrhea. This is when the little intestine is less able to absorb nutrients from the food you eat. Some food intolerances can cause malabsorption. That said, certain foods can cause diarrhea even in people with no food intolerances. These are much foods that contain large amounts of spices, artificial ingredients, oils, or colonic stimulants .
Summary assorted foods can cause diarrhea, even in people without food intolerances. The specific triggers vary among individuals .
1. Spicy food
Spicy foods are among the most coarse causes of food-induced diarrhea. This is specially likely with strong spices that your body international relations and security network ’ triiodothyronine used to. Chili peppers and curry blends are common culprits. A chemical called capsaicin gives chili peppers their heat. research shows that while capsaicin can have versatile health benefits, such as treating trouble and arthritis, it is besides a potent irritant. Capsaicin can irritate the stomach lining during digestion. When consumed in large amounts, capsaicin can cause the adopt symptoms :
- abdominal pain
- burning diarrhea
If spicy foods are causing diarrhea, try adding a kick to your food with spices that don ’ thymine hold capsaicin, such as mustard powder or grind paprika. They tend to be milder on the stomach .
Summary The capsaicin in chili peppers can irritate the digestive system. This can cause burning diarrhea and other uncomfortable symptoms .
2. Sugar substitutes
Sugar substitutes include artificial sweeteners ( for example, aspartame, saccharin, and sucralose ) and carbohydrate alcohols ( for example, mannitol, sorbitol, and xylitol ). Some boodle substitutes can upset the digestive system. In fact, some foods that contain them have a label warning about their likely laxative effect. eat or drinking sugar alcohols, in particular, can have a laxative effect, inducing diarrhea and flatulence. If you suspect that sugar substitutes are causing diarrhea, try cutting back. Common foods that contain artificial sweeteners include :
- chewing gum
- sugar-free candies and desserts
- diet sodas
- other diet drinks
- reduced-sugar cereals
- low-sugar condiments, like coffee creamer and ketchup
- some toothpastes and mouthwashes
Summary carbohydrate substitutes called sugar alcohols can have a laxative effect. Check the ingredients tag and look for a laxative warn .
3. Milk and other dairy products
If you find that you have loose stool after drinking milk or eating dairy products, you may have lactose intolerance. many people don ’ t know they have lactose intolerance. It tends to run in families and can develop late in life. Lactose intolerance means that your body doesn ’ deoxythymidine monophosphate have the enzymes to break down sealed sugars in dairy. rather of breaking it down, your body disposes of these sugars identical quickly, often in the kind of diarrhea. There are enough of substitutes for cow ’ s milk on the market, including :
- lactose-free dairy milk
- oat milk
- almond milk
- soy milk
- cashew milk
Summary lactose intolerance is a common cause of chronic diarrhea. If you have this condition, avoiding dairy products should clear up diarrhea .
The caffeine in chocolate is a stimulation. It makes you feel mentally alarm, and it besides stimulates your digestive system. many people have a intestine bowel movement identical soon after a cup of coffee bean. According to the International Foundation for Gastrointestinal Disorders ( IFFGD ), drinking 2–3 cups of chocolate or tea in a day can frequently cause diarrhea. many people besides add other digestive stimulants to their coffee bean, such as milk, sugar substitutes, or creamers, which increases the beverage ’ sulfur laxative effect. For some people, even decaffeinated chocolate can stimulate the gut because of other chemicals stage in coffee. Using dairy substitutes, such as oat milk or a coconut cream pitcher, can reduce the laxative effects of coffee. otherwise, if you think chocolate is causing diarrhea, try switching to green tea or another hot beverage .
Summary chocolate contains caffeine, which stimulates intestine movements. Adding milk, cream pitcher, and sugar substitutes can increase its laxative impression .
5. Foods that contain caffeine
digression from coffee, other foods and drinks that contain caffeine can cause diarrhea or loose stool. Caffeine naturally occurs in chocolate, so any chocolate-flavored products could contain obscure caffeine. common foods and drinks that contain caffeine include :
- cola and other sodas
- black tea
- green tea
- energy drinks
- hot cocoa
- chocolate and chocolate-flavored products
Summary Caffeine stimulates the digestive system. Chocolate is a common obscure generator of caffeine .
Fructose is a natural boodle found in fruit. Eaten in excess, fructose can have a laxative effect. Eating big amounts of yield can cause diarrhea because this means taking in gamey levels of fructose. Fructose is besides found in :
- soft drinks
Some people find that they have looser intestine movements when fresh fruit and vegetables are more readily available in the summer months .
Summary Eating big amounts of fruit, or other high-fructose foods, can cause diarrhea .
7. Garlic and onions
Both garlic and onion check juices that, when broken down by the acid in your stomach, can release gases and irritate the bowels. Garlic and onions are fructans, which is a carbohydrate the body finds it unmanageable to digest. They besides contain insoluble fiber, which can make foods move through the digestive system faster. They are besides high- FODMAP foods, which is a group of carbohydrates that can cause diarrhea in some people. Sugar alcohols, discussed earlier in this article, are another high-FODMAP food that can cause diarrhea. If you want to replace garlic and onions in your diet, try experimenting with celery or fennel. These can give your food a similar taste, but with less risk of diarrhea and accelerator .
Summary Garlic and onions are notoriously difficult to digest, causing gas and diarrhea .
8. Broccoli and cauliflower
Broccoli and cauliflower are cruciferous vegetables. They ’ re rich in nutrients and bulk vegetable roughage. These vegetables have enough of health benefits, but the digestive tract can have trouble processing them. If you aren ’ triiodothyronine used to eating large amounts of fiber, a big serve can lead to stultification, boast, or diarrhea. Try starting with little portions and increasing your fiber intake slowly. A high fiber diet can help reduce diarrhea and has benefits for your digestive and heart health. Read about the benefits of dietary fiber here .
Summary cruciferous vegetables, including broccoli and cauliflower, are difficult for the body to break down. Eating them has health benefits, but they can cause digestive discomfort .
9. Fast food
Fatty, greasy, or fried foods contain saturated fats and trans fats. These foods can cause diarrhea or make the symptoms worse. This is because the body has fuss breaking them down. These foods frequently contain short nutritional value, so the body has fiddling to extract from them. They tend to pass through the consistency and passing promptly. Common foods eminent in saturate fats include :
- french fries
- fried chicken
- burgers and bacon
rather, try choosing grill chicken, turkey burgers, or vegetarian options when looking to satisfy firm food cravings .
Summary Fatty, greasy, or fried foods contain unhealthful fats that are difficult to digest .
Drinking alcohol can lead to loosen stool the follow day. This is particularly true when drinking beer or wine. Try cutting out alcohol and seeing if the diarrhea goes away. If it does, consider reducing your alcohol intake to reduce this digestive discomfort .
Summary Drinking alcohol can lead to diarrhea the following day .
How to treat diarrhea
When you have diarrhea, remember to drink plenty of water and prevent dehydration. Your body is losing more water than usual through reeking fecal matter. The come of water you need each day varies based on your sex, age, activity level, and build, so there are no official guidelines, but many sources suggest 8 or more 8-ounce glasses per day. Read more here. Eating certain foods can besides help ease diarrhea. The trace diets can help :
- the BRAT diet, which stands for bananas, rice, applesauce, and toast
- a bland diet that includes soft, low fiber foods like low fat dairy, processed grains, and lean protein
- a low fiber diet
Potassium-rich bananas are gentle on the stomach line and assistant you absorb water and electrolytes you might otherwise lose through waste. A caffeine-free, herb tea tea with pep or peppermint might besides calm your bowels. If you need to take over-the-counter ( OTC ) medicine, batch of choices are available. Loperamide ( Imodium ) and bismuth subsalicylate ( Pepto-Bismol ) are the most coarse active ingredients in medications that help relieve diarrhea. however, don ’ t take OTC medications for diarrhea if your symptoms besides include fever or blood in your stool. Read more about diarrhea remedies hera .
Summary You can normally treat diarrhea at home with plenty of urine and abject fiber foods. Medications are besides available .
When to see a doctor
If you have frequent or chronic diarrhea, if might help to see a doctor. They can help you figure out if it ’ second linked with a food intolerance or a digestive system disorderliness. frequent diarrhea can be a sign of excitable intestine syndrome or another gastrointestinal issue that could be treated. See a repair if you notice the trace :
- frequent or chronic diarrhea
- severe abdominal pain or cramping
- serious symptoms of dehydration
- stool that contains blood or pus
If you aren ’ t certain what foods are causing diarrhea or other digestive symptoms, you might benefit from trying an elimination diet. To do this, you eliminate certain foods to see if your symptoms improve. This helps you work out how different foods are affecting your body .
Summary If you have chronic or severe diarrhea, or early worry symptoms, see a doctor for advice about its causes and treatments .
The bottom line
many common foods can cause diarrhea. This may be because of a food intolerance, or because the food irritates the digestive nerve pathway.
Read more: Gastritis – Symptoms and causes
common foods that cause diarrhea include hot foods, fried or greasy foods, dairy, and sugar substitutes. If you suspect that a certain food is causing diarrhea, try eliminating it from the diet to see if your digestive symptoms clear up .