Pedialyte for a Hangover: Ingredients, vs. Other Drinks, and More

Pedialyte is a solution — typically marketed for children — that ’ s available over the antagonistic ( OTC ) to help fight dehydration. You become exsiccate when your body doesn ’ deoxythymidine monophosphate have enough fluids. You may have hear of using Pedialyte for the determination of trying to cure a holdover. But does it actually work ? What about early potential hangover cures like Gatorade and coconut water system ? Let ’ s investigate.

What is Pedialyte?

Pedialyte is a product that ’ s used to help prevent dehydration in both adults and children. You can become dehydrated by either not drinking enough fluids or by losing fluids more quickly than you can take them in. Your body can lose fluid in a kind of ways, such as through :

  • vomiting
  • diarrhea
  • urination
  • sweating

Some park causes of dehydration include things like :

  • being sick, particularly if symptoms include vomiting and diarrhea
  • prolonged exposure to heat, such as working outside in hot conditions
  • exercising
  • alcohol use

so what ’ mho in Pedialyte that helps it to fight dehydration ? There are many different formulations of Pedialyte available, but the classical translation contains :

  • water
  • dextrose, a form of the sugar glucose
  • zinc, a versatile mineral involved in many body functions such as proper functioning of enzymes, the immune system, and wound healing
  • electrolytes: sodium, chloride, and potassium

Electrolytes are minerals that work to maintain things like your body ’ second water balance wheel, ph, and nerve officiate .

Does it work as a hangover cure?

then does Pedialyte actually employment to help treat a hangover ? In order to answer this question, we ’ ll motivation to explore the factors that can cause a hangover to occur .

Causes of a hangover

There are many things that can contribute to the development of a hangover. The first contributors are the lineal effects from the alcohol you ’ ve consumed. These can be things like :

  • Dehydration. Alcohol is a diuretic, causing your body to produce more urine. This can potentially lead to dehydration.
  • Electrolyte imbalances. The balance of electrolytes in your body can be thrown out of whack if you pass too much urine.
  • Digestive upset. Consuming alcohol can irritate the lining of your stomach, leading to symptoms like nausea and vomiting.
  • Drops in blood sugar. A drop in blood sugar can occur as your body breaks down alcohol.
  • Sleep disruption. Although alcohol can make you sleepy, it can interfere with the deeper stages of sleep, causing you to wake up in the middle of the night.

extra things that can lead to a holdover include :

  • Alcohol withdrawal. While drinking, your brain adjusts to the effects of alcohol. When these effects wear off, mild withdrawal symptoms like nausea, headache, and restlessness can occur.
  • Products of alcohol metabolism. A chemical called acetaldehyde is produced while your body breaks down alcohol. In large amounts, acetaldehyde can lead to symptoms like nausea and sweating.
  • Congeners. These compounds are generated during alcohol production, contributing to things such as taste and smell. They can also contribute to hangovers. They’re present in higher quantities in darker liquors.
  • Other drugs. Smoking cigarettes, marijuana, or using other drugs have their own intoxicating effects. Using them while drinking may also contribute to a hangover.
  • Personal differences. Alcohol affects everyone differently. Therefore, some people may be more susceptible to experiencing hangovers.

Pedialyte and hangovers

If you have a hangover, Pedialyte may indeed help with things like dehydration, electrolyte asymmetry, and depleted blood sugar. however, it can ’ t avail with other factors like sleep disruption and stomach disturbance. additionally, according to the National Institute on Alcohol Abuse and Alcoholism ( NIAAA ), there ’ s no correlation between the badness of electrolyte asymmetry and the badness of a hangover. The same can be said for the effects of supplementing electrolytes on hangover asperity.

Pedialyte vs. Gatorade for a hangover

You may have seen Gatorade listed as a potential hangover bring around. Is there anything to that ? Gatorade is a sports swallow and, like Pedialyte, comes in many different formulations. The classic Gatorade toast contains like ingredients to Pedialyte, including :

  • water
  • dextrose
  • the electrolytes sodium and potassium

similarly to Pedialyte, studies haven ’ thymine been performed on the efficacy of Gatorade compared to plain water in treating a hangover. regardless, it may help with rehydration and restoring electrolytes. so there ’ randomness short tell available to support either Pedialyte or Gatorade as a hangover cure. however, the calorie conscious may wish to reach for Pedialyte, as it contains fewer calories than Gatorade. But when it doubt, you ’ ll always benefit from complain water.

Pedialyte vs. coconut water for a hangover

Coconut urine is a clear liquid that ’ s found inside of coconuts. It naturally contains electrolytes like sodium, potassium, and manganese. While coconut water may help to rehydrate you and provide electrolytes, its potency in treating hangovers when compared to plain water hasn ’ deoxythymidine monophosphate been studied. Some studies have investigated coconut water in rehydration after use :

  • One study found that coconut water was easier to consume in larger quantities and caused less nausea and stomach upset when compared to water and a carbohydrate-electrolyte beverage.
  • Another study found that the potassium found in coconut water didn’t have increased rehydration benefits when compared to a conventional sports drink.

overall, the potential benefits for coconut water in treating a hangover are ill defined. In this casing, it may be best have regular water rather.

Pedialyte for prevention of a hangover

What about using Pedialyte to help prevent a hangover ? Alcohol is a diuretic drug. That means it increases the total of water you expel via urine, which can in turn lead to dehydration. Since Pedialyte is formulated to prevent dehydration, it makes sense that drinking it before or while drink could help to prevent a hangover. however, there ’ s small attest available to suggest that drinking Pedialyte is more effective at preventing a hangover than water. In this case, it may be better to fair reach for water. You should constantly take a break to hydrate while drink in. A good rule of thumb is to have one glass of water in between each beverage.

What really helps get rid of a hangover?

thus what actually helps with a hangover ? While time is the merely cure for a hangover, doing the be things can help to ease your symptoms :

  • Drink plenty of fluids. This could be Pedialyte if you wish, though water is fine, to help fight dehydration. Avoid having additional alcohol (“hair of the dog”), which may prolong your symptoms or make you feel worse.
  • Get something to eat. If your stomach is upset, aim for bland foods like crackers or toast.
  • Use OTC pain relievers. These can work for symptoms like a headache. However, remember that drugs like aspirin and ibuprofen can irritate your stomach. Avoid acetaminophen (Tylenol and drugs containing Tylenol), as it can be toxic to the liver when combined with alcohol.
  • Get some sleep. Resting up can help with fatigue and symptoms may have eased when you wake back up.

Preventing hangovers

Hangovers can be unpleasant, so how can you prevent getting one in the first gear place ? The alone certain way to prevent a hangover is to not drink alcohol. If you are drinking, be sure to follow these tips to help prevent a hangover or lessen hangover asperity :

  • Stay hydrated. Plan to have a glass of water between each drink. Also have a glass of water before going to sleep.
  • Eat food before and while drinking. Alcohol is absorbed faster on an empty stomach.
  • Choose your drinks carefully. Light alcohols like vodka, gin, and white wine have lower amounts of congeners than dark alcohols like whiskey, tequila, and red wine.
  • Be careful with carbonated drinks like champagne. The carbonation can speed up alcohol absorption.
  • Know that drink order doesn’t matter. The expression “beer before liquor, never sicker” is a myth. The more alcohol you consume, the worse your hangover will be.
  • Don’t go too fast. Try to limit yourself to one drink per hour.
  • Know your limits. Don’t drink more than you know you can handle — and don’t let others pressure you to do so.

The takeaway

Pedialyte can be purchased OTC to prevent dehydration. It ’ south often used as a hangover cure.

Although toast Pedialyte helps in fighting dehydration, there ’ s little evidence on how effective Pedialyte is in treating hangovers. In fact, you could probably get similar benefits from just drinking apparent water. careless of if you choose water or Pedialyte, staying hydrated while drinking alcohol is a well way to prevent a hangover. however, the entirely surefire way to prevent a hangover is to not drink alcohol .

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Category : Health

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