Is honey good for you?

Discover our wax rate of health benefit guides and read about the health benefits of manuka beloved. then check out some of our delicious honey recipes. Honey is a dense, golden liquid that is produced by bees using the ambrosia of flowering plants. The type of flowers that the bees visit can affect the taste, smell and texture of the honey, resulting in unlike varieties, such as manuka, acacia, clover and orange bloom. A teaspoon of honey ( 8g ) provides :

23Kcal / 98KJ 6.1g Carbohydrates 6.1g Sugars

Top health benefits of honey

1. A lower GI alternative to refined sugar

A natural sweetening, unprocessed honey contains approximately 40 % fructose and 30 % glucose, along with some water, pollen and decipher minerals, including potassium, calcium and magnesium. Refined sugar by comparison is 50 % fructose and 50 % glucose. This means honey has a lower glycaemic value than sugar, and its affects on blood sugar levels will be slower. While beloved is 100 % natural, it is authoritative to remember it is still a ‘ release ’ carbohydrate – the type that the NHS advises us to cut back on .

2. May help with hay-fever and allergies

Consuming local honey has long been touted as a hay-fever remedy, however, fairly high amounts may be needed to benefit from these effects.
One small analyze in 2011 looked at honey in cases of birch pollen allergy. Participants consumed honey with total birch pollen daily from November through to March ( before the hay-fever season ) and recorded their symptoms from April through to May. The results demonstrated a 60 % lower total symptom mark and doubly arsenic many asymptomatic days compared to those using conventional medicate .

3. Soothes sore throats and coughs

A analyze in 2007 found that parents favoured honey for symptomatic relief of their child ’ sulfur night-time cough and poor sleep during an upper respiratory tract infection. A former study in 2016 found honey may be better than ‘ no treatment ’ for the diagnostic relief of cough but that it wasn ’ triiodothyronine better than certain nonprescription cough mixtures. As always, it is best to be guided by your pharmacist or GP in the treatment of child coughs and upper respiratory tract infections.


4. Antibacterial with wound healing properties

Honey has natural antibacterial properties and its effects on wind curative has been well researched. It is a deep generator of chemical compounds such as flavonoids which have been reported to have antibacterial, anti-viral, anti-inflammatory and anti-allergenic properties. Both lab studies and clinical trials have shown that honey is an effective broad-spectrum antibacterial agentive role. Honey may help stimulate new weave growth and understate scar formation which is encouraging for those with non-serious wounds, ulcers and burns .

5. May alleviate skin conditions

beloved shows promise as a curative aid to alleviate the symptoms of a number of bark conditions including atopic dermatitis, acne rosacea and acne. however, more research is needed to better understand the immunomodulatory properties of beloved and its relevance for these conditions .

Is honey safe for everyone?

There is a risk of baby botulism ( a rare but serious illness ) from beloved. The NHS therefore advises not to give honey to children until they ’ rhenium over one year previous. Furthermore, some individuals may experience allergy to raw honey, however, once again this is rare.
As honey contains sugar, it can contribute to tooth disintegrate. Speak to your dentist or early health professional if you ’ re concerned about dental health.
Honey is produced by bees and consequently counts as an animal merchandise, making it inappropriate for those following a vegan diet. For more data, read our steer : Is honey vegan ?

Healthy honey recipes

Honey-roast beet
Honeyed winter salad
Clementine & honey couscous
Honey-mustard steamed green medley
Puy lentil, spiced ridicule carrot & feta salad
Moroccan eggplant & chickpea salad And check out more of our honey recipes.

Read more: ED

Read more…

The health benefits of apple cider vinegar
The health benefits of cinnamon
The health benefits of oranges
All our health benefits guides ad This article was final reviewed on 12 November 2021 by Kerry Torrens .

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