For my separate, I started asking this motion when I decided that exercising and eating healthy, while important, is a painfully circumscribed view of what it means to live a healthy life .
I would imagine that we ’ ll be answering this question for the rest of our lives, but here ’ s the answer I have today…
A goodly life involves creativity.
I mean this in the actual sense. creative pursuits ( art, dance, music, etc. ) have been proven to reduce tension and provide numerous health benefits. Furthermore, I believe these activities are good for you because it ’ second healthy to contribute something to the world around you .
Creativity besides keeps you grounded. People who spend their life creating understand how hard it is to make something valuable. They appreciate big work. They respect the willingness to take a risk and the attempt required to be separate of the conversation. They live in the stadium rather of judging from the crowd .
And possibly most importantly : It is through the act of creating fresh experiences that we discover who we are and what is authoritative to us. The act of creating things is one of the best ways to avoid living a short, insignificant life .
The gladden of creativity is why I love photography and why I ‘m working to become better at it .
cipher dreams about typing at a keyboard .
about everything we fantasize about involves a physical action : making the game winning scene, traveling the populace, creating beautiful art. To accomplish the things we dream about, we are required to be makers, explorers, and creators. We are required to move and become active participants in life. In other words, to live carry through lives, we need to live physical lives .
besides frequently, however, we take for granted the opportunity that our health gives us to live a life that ’ mho true to us. good health allows you to actively participate in your life. not everyone chooses to live amply, but if you ’ re not physically meet then you can ’ t even make the choice if you wanted to do thus .
And last, one of the best ways I ’ ve found for improving my mind is by improving my body. not every person who is strong mentally pushes themselves physically. But I have even to find person who pushes themselves physically that international relations and security network ’ thymine potent mentally .
The benefits of living a physical life is why I believe in force trail and why I ‘m working to become the type of person who never misses a exercise .
human beings are the most social creatures on planet earth. basically, we are here for connection. therefore, I have trouble believing that you are living a healthy life if it does n’t involve others.
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furthermore, the people you connect with will either make you or destroy you. Those who have already walked through the fire can help you do the lapp. And those who haven ’ deoxythymidine monophosphate will make it seem impossible for you to do therefore .
To be curious is to be human. Imagine the first year — or tied five years — of your life. Almost everything you are exposed to is new. Each day brings something to discover, something to learn, something to explore .
And then somehow, as the years bankroll by, we grow up and start to conversion. We begin to learn things by reading about them and watching them rather of by experiencing them .
When we are babies, we learn about the world by touching it, holding it, and living it … and not merely reading about it. certain, we will eat a digress LEGO block every now and then, but we make it past the casual trip and end up better off. I believe there is value in experiencing the world around us alternatively of plainly learning about it .
These wonders of explorations are why I travel around the world in search of new cultures, new ideas, and new technologies. My hope is to learn things by living them, and to do my best to spread those lessons far and wide. The best ideas are constantly somewhere. My goal is to share them everywhere .
Living a healthy life is rooted in participating in the world around you. The people who are living healthy, carry through lives are actively living alternatively of just being animated .
The celebrated physicist Richard Feynman summarizes this idea absolutely :
“ Fall in love with some activity, and do it ! cipher ever figures out what biography is all about, and it does n’t matter. Explore the worldly concern. closely everything is truly interest if you go into it profoundly adequate. Work deoxyadenosine monophosphate hard and a much as you want to on the things you like to do the best. Do n’t think about what you want to be, but what you want to do. Keep up some kind of a minimal with other things so that society does n’t stop you from doing anything at all. ”
—Richard P. Feynman
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Go Live a Healthy Life
hera in the United States, I ’ thousand getting ready to celebrate Christmas with my family .
I ’ ll be doing my best to create ( by taking photos, of course ), live a physical life ( I ’ ll placid be lifting during the holidays ), connecting with family and friends, exploring the earth by experiencing it ( the experience of opening some presents, possibly ? ), and participating in liveliness .
happy Holidays. Wherever you are in the populace and whatever you ’ re lionize, live well .