Foods to avoid during pregnancy | Ada

Diet and pregnancy

Most foods are safe to eat during pregnancy. however, there are certain foods and food groups to avoid during pregnancy to prevent any harm to the mother or baby. There are besides sealed precautions to take while preparing food to ensure it is safe to consume during pregnancy .
Find below a list of foods to avoid during pregnancy. If there is any uncertainty over whether or not to eat a particular kind of food, or you are concerned about something you may have eaten, contact a doctor or midwife as a matter of priority .

Certain cheeses

Mold-ripened soft cheeses, which will often have a white rind, should be avoided during pregnancy. This includes cheeses such as brie, camembert, deoxyadenosine monophosphate well as cushy goats cheeses such as goat cheese. soft blue cheeses, such as Gorgonzola and Roquefort, should besides be avoided during pregnancy .
The reason these types of cheese are dangerous to eat during pregnancy is that there is a gamble of these cheeses containing harmful bacteria, such as Listeria. Less acidic than hard cheeses, cushy cheese contains more moisture, making them more susceptible to the emergence of bacteria.

Although infection with bacteria is rare, extra precautions should be taken during pregnancy, because a Listeria infection increases the risk of spontaneous abortion, spontaneous abortion, uterine contagion and preterm delivery .
Good to know: If they have been thoroughly cooked, e.g. in a sauce, all of the aforesaid cheeses are condom to eat during pregnancy .

Raw or undercooked eggs

During pregnancy, eggs should be cooked until both white and yolk are solid all the way through. Foods made using raw egg, such as mayonnaise or mousse, should besides be avoided. This includes non-hen eggs like duck, flinch and fathead eggs .
Raw or undercooked eggs should be avoided during pregnancy because of the risk of Salmonella .


All varieties of pâté, including vegetable pâté, should be avoided during pregnancy. Pâté can potentially contain Listeria bacteria .

Raw or undercooked meat

Raw or undercooked meat should be avoided during pregnancy due to the gamble of toxoplasmosis, an infection with bacteria much found in raw kernel, deoxyadenosine monophosphate well as sheep, lamb and vomit feces .
toxoplasmosis is an infection by the Toxoplasma gondii parasite, one of the worldly concern ’ s most coarse parasites. In non-pregnant people, infection is normally harmless and frequently asymptomatic. In pregnant people, however, toxoplasmosis can increase the risk of spontaneous abortion, spontaneous abortion, or damage to the organs of the developing pamper. In particular, if a fraught person is affected by toxoplasmosis, this can result in the pamper developing eye damage .
All meat, including items such as sausages, burgers and steaks, should be cooked thoroughly, until there is no remainder blood or pinkness .
Precautions should also be taken when handling or cooking meat. This includes washing hands thoroughly and washing all surfaces and utensils that have come into contact with the kernel barely as thoroughly, besides .

Cold cured meats

Some cold cured meats, such as chorizo, salami and prosciutto, are not cooked before being cured and fermented. Because of this, they contain a risk of toxoplasmosis and should be avoided.
Freezing the kernel for 3-4 days kills the bacteria and makes it safe to eat. If the meat is cooked, it besides becomes condom to eat .

Undercooked ready meals

due to the risk of listeria, all ready meals should be cooked according to the instructions outlined on the packaging. once cooked, it should besides be checked that the ready meal is piping hot, but has cooled adequate before eating it, so one won ’ thymine burn oneself eating it .


Liver and all products containing liver should be avoided during pregnancy. Liver contains big amounts of vitamin A, which can be harmful to unborn babies.


Game that has been shot using lead pellets should be avoided during pregnancy. If it is indecipherable whether the game has been shot using lead pellets, the food supplier should be asked. The better know varieties of game include deer, venison, elk or wilderness pig, ampere well as pheasant, grouse and lapin .

Certain kinds of fish

Most types of fish are safe to eat during pregnancy. however, the consumption of certain types should be limited and others avoided all in all .

  • Shark, swordfish and marlin should be avoided completely as they contain high levels of mercury.
  • Tuna consumption should be limited to two steaks (140 grams cooked) or four medium tins (140 grams drained) per week.
  • Oily fish should be limited to two servings per week because it contains pollutants such as dioxins and polychlorinated biphenyls (PCBs). This is not thought to pose a risk to the developing baby if only two servings per week are consumed.


All types of shellfish, including scallops, mussels and lobster, should constantly be thoroughly cooked before being eaten by a pregnant person. Raw shellfish contains bacteria that can cause food poisoning .


Sushi is safe to eat during pregnancy, as long as it has been frozen before preparation or consumption. The work of freezing kills bacteria that can be contained in raw fish. If eat sushi in a restaurant, wonder as to whether the fish has been frozen before eating it .

Milk and yoghurt

During pregnancy, only pasteurized milk, and yogurt made with pasteurized milk, should be consumed. Unpasteurized dairy products may carry Listeria bacteria, and consuming them increases a person ’ south risk of infection .


high caffeine consumption is linked to low give birth weights in newborn babies. Although there is no indigence to cut out caffeine completely, no more than 200mg should be consumed each day. Caffeine is contained in drinks such as chocolate and black or green tea, angstrom well as chocolate and some medications .
Examples of the caffeine content of popular beverage choices include :

  • One 350ml mug of instant coffee: 100mg of caffeine
  • One 350ml mug of filter coffee: 140mg of caffeine
  • One 350ml mug of black tea: 75mg of caffeine

Good to know: Herbal tea does not normally contain caffeine, but it is always advisable to check the data on the packet. Some paracetamol products contain caffeine, and so any assortment of paracetamol consumed should be checked to ensure that it is caffeine rid .


Although some research suggests that it may be condom to consume humble amounts of alcohol during pregnancy, experts are split on the emergence, meaning the safest approach is to avoid alcohol completely.
alcohol can seriously affect the development of a baby and, particularly during the first tailored, increase the gamble of miscarriage, developmental defects and long-run disability of the so far unborn child and lead to premature parturition .

Precautions for preparing and handling food during pregnancy

During pregnancy, extra precautions should be taken when preparing, handling and storing food. These precautions include :

  • Washing all fruit and vegetables thoroughly before eating
  • Washing hands with soap and water before preparing food
  • Washing hands with soap and water after preparing food
  • Washing all surfaces and utensils used to prepare food with soap and water
  • Storing cold foods in the fridge
  • Not storing leftover food at room temperature, but in a fridge once the food has cooled

Foods to eat during pregnancy

Maintaining a healthy, balance diet during pregnancy is merely american samoa authoritative as avoiding certain foods. There is no particular diet plan to follow, but the consumption of a kind of different food groups, equally well as vitamins and minerals is necessary for the growth of the baby .
Read more about Foods to Eat During Pregnancy ».

Foods to avoid during pregnancy FAQs

Q: Can I eat peanuts during pregnancy?
A: It is safe to eat peanuts during pregnancy, so hanker as you ’ re not allergic yourself. There is no attest to suggest that eating peanuts during pregnancy increases the chances of the baby being allergic to peanuts .
Q: Can I eat venison (deer meat) during pregnancy?
A: It is safe to eat venison during pregnancy. however, it is significant to ensure that the kernel has been cooked thoroughly, as naked or undercooked venison is linked with toxoplasmosis. Care should besides be taken to ensure proper hygiene while the venison is being prepared .
Q: What should I do if I eat something risky?
A: If you have eaten something, or fear you may have eaten something, that could be potentially harmful to your baby, contact your doctor or midwife for advice. In addition, if you are experiencing symptoms, the exempt Ada app can be used to carry out a symptom assessment .

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Category : Health

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