Some people reach for Imodium ( loperamide ) the moment they have unleash fecal matter. But the drugs are meant for frequent or severe diarrhea rather than an periodic episode .
This article goes over ways that you can get rid of diarrhea without turning to medicine .
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Treating Mild Diarrhea Without Medicine
In some cases, taking an antidiarrheal drug will replace watery stools with constipation. Both are unpleasant. Try these helpful dwelling remedies to treat a mild episode of diarrhea without using pills .
Drink Plenty of Fluids
One of the biggest problems with diarrhea is dehydration. This is what leads many people to the emergency room .
Diarrhea causes the body to lose a bunch of body of water and electrolytes it needs to function normally. Electrolytes are minerals such as sodium, potassium, calcium, and magnesium that are needed for respective bodily processes
It ‘s important to treat dehydration by rights. differently, it can become dangerous, particularly in young children .
To manage a balmy bout of diarrhea, you need to replace the fluids and electrolytes you lost. Drink batch of water, clear juices, unclutter broths, or an electrolyte-rich sports toast .
There are besides things you should avoid when you have an episode of diarrhea. Avoid coffee, caffeinated drinks, prune juice, sugary drinks, sodas, and alcohol. These all have a laxative consequence. It ‘s besides a good mind to avoid dairy products if you ‘re lactose intolerant, which means you ca n’t digest the chief carbohydrate in milk well .
Young children and babies with diarrhea need pediatric rehydration drinks. These are marketed under certain stigmatize names, like :
Breastfed babies should continue to breastfeed. Children should continue eating their regular diet. besides, they should drink rehydrating fluids. This is better than putting them on a restrictive diet .
Some people want to avoid the artificial colorings or flavorings in some rehydration drinks. You can make a homemade rehydration drink with merely salt, boodle, and urine .
You can besides buy oral rehydration salts over the counter at most drugstores. Follow the planning instructions and do n’t use excessively much salt. That can be harmful, specially to children .
Eat a Bland Diet
The National Institute of Diabetes and Digestive and Kidney Diseases does n’t recommend following a restrictive diet to treat diarrhea. But that does n’t mean all foods are the same. There are some foods you should avoid, deoxyadenosine monophosphate well as foods you might tolerate better .
The BRAT diet was a commonly-recommended food design for easing digestive distress .
The diet is made up of four bland, low-fiber foods :
Bananas are specially utilitarian. They help restore any potassium your body lost through diarrhea .
You can add other bland, easy-to-digest foods as your diarrhea symptoms start to get dependable. This includes :
- Baked, skinless chicken breasts
- Baked potatoes
- Chicken soup with saltines
Do n’t eat or drink foods or beverages that cause natural gas, such as :
- Carbonated drinks, like sodas or seltzer
- Cruciferous vegetables, like cabbage, broccoli, and cauliflower
If diarrhea lasts more than a couple of days, check the foods that you ‘re eating. Diarrhea can get worse if you eat foods high in fiber ( such as bran, solid grains, and brown rice ) ampere well as greasy foods or those sweetened with sorbitol .
Taking probiotics in food or or as supplements might help shorten a meek bout of diarrhea. Probiotics are bouncy bacteria and yeast that are beneficial to your digestive organization .
Diarrhea can cause you to lose a draw of the goodly bacteria in your stomach and intestines .
Probiotics can quickly replace these protective microorganism and help restore normal intestine function. Some helpful probiotics include :
- Lactobacillus bacteria
- Bifidobacterium bacteria
- Saccharomyces boulardii (S. boulardii) yeast
In particular, S. boulardii has potent antidiarrheal effects .
It may be best to avoid some dairy products during diarrhea, but not all. Certain dairy foods, like yogurt or kefir with bouncy probiotic bacteria, are highly beneficial .
other natural probiotic sources are fermented foods like :
- Aged soft cheeses
- Cottage cheese
- Green olives
- Sourdough bread
Kimchi is another democratic fermented food. Some people even call it a “ super-probiotic. ” But kimchi has hot spices that might make your diarrhea worse.
side effects of probiotics, whether in food or supplement form, tend to be meek and may include an disturb abdomen, bloat, and accelerator.
When to Seek Medical Help
You should never ignore diarrhea. If you have tried the above-listed home plate remedies and distillery have loose stools, call your sophisticate or your pharmacist. They might recommend nonprescription music that can help .
On the other hand, you should see a sophisticate right away if you or your child have dogged or severe diarrhea or show signs of dehydration, such as :
- Diarrhea for three days or more
- Severe abdomen annoyance
- bloody or black stools
- Fever over 102 F ( 39 C )
- Little or no micturition
- Extreme failing
- Dry skin and mouth
- excessive crave
- Dark urine
- Diarrhea for more than 24 hours
- No wet diapers in three hours
- Fever over 102 F ( 39 C )
- Dry mouth or tongue
- Crying without tears
- unusual sleepiness
- Black or bloody stools
- Sunken cheek or eyes
- Skin that does n’t retract when pinched
Babies under 3 months old with diarrhea should be taken to a doctor of the church or emergency room correct aside. Do n’t wait or try to treat the condition at home plate .
You might be able to treat diarrhea without taking medication. Try changing your diet temporarily, taking probiotics, and drinking lots of liquids. Talk to your healthcare supplier if the diarrhea does n’t go away .
Frequently Asked Questions
What foods should I eat if I have diarrhea?
Bland, low-fiber foods are the best choice. Some low-fiber foods include potatoes, white rice, banana, apples, pisces, and chicken or turkey without the skin. Changing your diet and drinking batch of body of water to avoid dehydration can help treat diarrhea symptoms faster .
Why do I get diarrhea after drinking?
Certain drinks including alcohol, coffee, cut juice, or pop have a laxative effect that can cause diarrhea .
How do I prevent diarrhea?
It may not be possible to fully prevent diarrhea, but these steps can reduce the chances of it :
- Practice proper hygiene. Washing your hands regularly throughout the day can reduce the spread of viruses that cause diarrhea.
- Get a vaccination for rotavirus, a gastrointestinal infection that can cause diarrhea and dehydration.
- Avoid eating spoiled food, keep food at recommended temperatures, and cook food to recommended temperatures.
- If you travel to other countries, avoid drinking tap water unless you know the water is safe.