What to eat
Eating certain types of food can help you raise your blood coerce. Monitor your symptoms and regularly standard your blood imperativeness to see what works. Try to consume :
- More fluids. Dehydration decreases blood volume, causing blood pressure to drop. Staying hydrated is especially important when exercising.
- Foods high in vitamin B-12. Too little vitamin B-12 can lead to a certain type of anemia, which can cause low blood pressure and fatigue. Foods high in B-12 include eggs, fortified cereals, animal meats, and nutritional yeast.
- Foods high in folate. Too little folate can also contribute to anemia. Examples of folate-rich foods include asparagus, beans, lentils, citrus fruits, leafy greens, eggs, and liver.
- Salt. Salty foods can increase blood pressure. Try eating canned soup, smoked fish, cottage cheese, pickled items, and olives.
- Caffeine. Coffee and caffeinated tea may temporarily spike blood pressure by stimulating the cardiovascular system and boosting your heart rate.
Tips for avoiding low blood pressure
talk to your healthcare provider or a dietician about healthy foods to include on your shop list. There are ways you can modify daily behaviors that may help adenine well. If you suspect you may have anemia, be certain to visit your healthcare supplier for testing to pinpoint the type of anemia and the best discussion options. here are a few early changes you can make to your diet to help raise your blood coerce :
- Eat small meals more frequently. Large meals may cause more dramatic drops in blood pressure, as your body works harder to digest larger meals.
- Drink more water and limit alcohol. Dehydration lowers blood pressure.
In accession to altering your diet, you may besides be able to raise your blood coerce by making these life style changes :
- If you exercise outdoors in extreme heat, take frequent breaks and be sure to increase hydration efforts.
- Avoiding spending long amounts of time in saunas, hot tubs, and steam rooms which can cause dehydration.
- Change body positions (such as standing up) slowly.
- Avoid prolonged bed rest.
- Wear compression stockings, which help blood move back upward from your legs and feet. You can purchase them online.
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Low blood pressure and pregnancy
A spend in blood imperativeness is common during the beginning 24 weeks of pregnancy. The circulatory system starts to expand, and hormonal changes cause your blood vessels to dilate. If you experience humble rake pressure symptoms, let your OB-GYN know. You may need to pay more attention to your hydration during this clock. Pregnancy-related low rake pressure normally goes away late on in the pregnancy or soon after manner of speaking. It ’ south important to have your rake pressure checked and monitored during pregnancy to eliminate any underlie causes for it, such as anemia or an ectopic pregnancy. talk to your healthcare supplier about your overall activeness horizontal surface and dietary habits to determine what changes, if any, you should make.
The bottom line
many aesculapian conditions, age, and medications can affect lineage atmospheric pressure. work with your healthcare supplier to make certain your rake press level is healthy for you.
Eating certain foods may besides affect blood blackmail levels. If you ’ re trying to raise your blood blackmail through diet, it ’ sulfur crucial to check with a healthcare provider or dietician to make certain you ’ rhenium converge your nutritional needs .