Eat a variety of nutrient rich foods. Your body actually needs more than 40 different nutrients for well health, and there is not one single reference for them. Your casual food choice should include a balance of good carbs, protein, fruits, veggies, and dairy products. Check out the food template from the USDA at mypyramid.gov .
Eat moderate portions. If you keep part sizes centrist and reasonable, it is easier to eat what you want, and maintain a healthy and balance diet. What ’ s a moderate parcel ? A medium-sized piece of fruit is one serve. A cup of pasta equates 2 servings and a pint of ice cream contains 4 servings .
DO NOT SKIP MEALS. Skipping meals can lead to out-of-control starve and frequently results in over-indulging. Snacking between regular meals can help if you are pressed for time. merely make sure you have at least two balanced meals.
DO NOT eliminate certain foods. Because our bodies require divers nutriment, it ’ s a bad idea to eliminate all salt, fat, and boodle from our diets, unless told to do so by a aesculapian professional. Choosing healthier options such as scan or low-fat dairy will help you maintain a balanced diet .
Foods are not good or bad. It ’ s all about parcel see !
Drink water! Stay away from cokes and early sugary sodas, which can pack american samoa much as 17 teaspoons of carbohydrate per 20oz drink in ! Sugar is a source of empty calories that can use up crucial vitamins and minerals in your body. Water helps not only to hydrate, but to help in rake circulation, the removal of toxins from our bodies and in the regulation of our body temperatures.
Avoid too much caffeine. Caffeine is a mildly addictive drug that can affect your ability to sleep and focus while besides affecting such bodily functions as muscle function and the cleansing of waste products .
Fitness and stress management
- Use the stairs instead of the elevator.
- Get at least 30 minutes of activity every day. If the idea of sweating at the gym for hours on end doesn’t sound appealing to you, then head outside for a game of ultimate Frisbee. Or, try going for a walk or a run. The important thing is that you get moving!
- Keep yourself organized to eliminate unnecessary and preventable stress.
- Turn off the TV and listen to music.
- Make time everyday, even if it’s just 15 minutes, for relaxation and reflection.
- Get plenty of sleep.
- Allow at least 30 minutes of quiet relaxing activity before bed at night, e.g. reading.
- Resist the temptation to use sleeping pills, when under the stress of writing papers, studying, etc.
- Sleep is not a waste of time! It’s as important and necessary as nutrition and exercise.
Get involved and meet people in a positive environment. Often the adaptation to college can be difficult, specially when students are leaving the support system they have known for a life. Whether it ’ s participating on a sports team or in Rhodes Student Government, joining a religious organization, volunteering at the soup kitchen, or helping in some other form, helping others helps us. The most crucial thing to remember is to find something you are interested in and enjoy yourself
Click here for more information about Student Health Services .