What this means
When most people think about penis health, they think about sexually transmitted infections ( STIs ) and erectile dysfunction ( ED ). While these conditions can surely affect the health of your penis, penile health is about so a lot more than that. There are many different things that can affect the health of your penis, including your hygiene practices, life style changes, and any implicit in health conditions.
hera ’ s what you need to know to keep your penis in tip-top determine .
What affects penis health?
many different things can affect penis health. And by “ penis health, ” we mean :
- your ability to urinate comfortably
- your ability to get or maintain an erection
- your fertility
Penis health besides includes avoiding certain health conditions, such as penile cancer and STIs. The follow factors can affect the health of your penis :
ED can be caused by hormone imbalances, such as a moo testosterone level. Low testosterone levels can be caused by a number of different factors, which we ’ ll hash out in this article .
As you historic period, you ’ re more likely to experience sexual dysfunctions like ED. This is partially because your testosterone level will naturally decline over time .
high rake imperativeness, diabetes mellitus, and certain neurological conditions can cause ED. psychological conditions such as anxiety and depression can besides exacerbate ED .
If you want to have sex without a condom, ensure that both you and your partners are tested regularly for STIs, or remain in a monogamous relationship with person free of STIs. differently, correctly using a condom every fourth dimension you have sex is the alone way to reduce your risk. Rough sex can besides harm your penis. For case, pulling back the prepuce abruptly can tear it. unintentionally bending your raise penis can cause a traumatic penis fault .
Some forms of medicine can increase your chances of ED. Speak to a sophisticate or other healthcare provider if you think your medicine is causing ED or other sexual dysfunction .
Practicing good hygiene is essential for your health. Wash your penis and groin area frequently to keep it clean. Poor hygiene can cause a build-up of smegma, an greasy, malodorous, and irritating meaning that is known to occur below the prepuce. If smegma builds up, it can cause ignition to the adjacent clamber. This can be uncomfortable and can be a induce balanitis, a condition where the head of the penis becomes crimson and inflamed. even with a circumcise penis, less than ideal hygiene can lead to penile pique and inflammation, including balanitis.
share on Pinterest Penis health needs a holistic approach. In other words, taking care of all aspects of your general health is important for the health of your penis. This is particularly authoritative since a range of different health conditions can affect your richness and penile health .
hydration is important for your overall health, ampere well as the health of your penis. There might be a connection between dehydration and ED, so try to get about two liters of water a day .
Eat a balanced diet
A balance diet is key in helping you reduce your chances of developing diabetes and heart disease, both of which can cause ED. One 2016 study conducted among 25,096 subjects looked at the relationship between ED and flavonoids, which are largely found in vegetables and fruit. Researchers found that the subjects who regularly consumed flavonoids were less probable to develop ED. Certain foods may besides boost your testosterone levels and improve your richness. This includes :
- spicy foods with capsaicin
Get regular exercise
Moderate forcible action can reduce your chances of ED. One 2015 cogitation looked at people with ED and a holocene myocardial infarct, normally referred to as a heart fire. It found that a home-based walk program can reduce ED. Try exercising at least a few times a week — even a bracing walk of life every so often can improve your penile health .
Practice pelvic floor exercises
Pelvic floor exercises are often associated with vaginal health, but they can be helpful for everyone. These exercises can improve your ability to get and maintain an erecting, vitamin a well as prevent dribble after micturition. A minor 2005 study on 55 people with ED found that pelvic exercises helped 40 percentage of participants regain normal erectile function. An extra 35.5 percentage reported that, although they hadn ’ thymine wholly regained normal function, their overall erectile function did improve. You can do basic Kegel exercises by squeezing the muscles you use to urinate. Squeeze for five seconds, relax, and recur for 10 rounds. finally, work your means up to 20 reps. Do this two or three times per day .
Maintain a healthy weight
Maintaining a healthy weight can reduce your chances of diabetes, high cholesterol, and center disease, all of which affect your penile health .
Practice stress management
Practicing stress management is great for your overall health and the health of your penis. stress and anxiety can affect your sexual performance and richness. Stress besides increases your chances of developing cardiovascular disease, which can lead to ED. Stress management techniques include :
- deep breathing
- spending time with loved ones
Practice sleep hygiene
Sleep is crucial for your vascular health, which affects your ability to become rear. There seems to be a liaison between clogging sleep apnea and ED, possibly because sleep privation can lead to low testosterone and early hormonal imbalances .
Smoking cigarettes is strongly associated with ED. A 2013 study showed that this possibly is because smoking disrupts your heart ’ s autonomic function, which in plow leads to ED. Smoking can besides decrease your birthrate .
Drink alcohol in moderation, if at all
As with tobacco, excessive toast can cause a phone number of health problems, which can in turn affect your penis health .
How to wash your penis
You can wash your pubic area using ardent water and unscented, mild soap. Don ’ thyroxine use harsh soaps or scrub the area besides intemperate, as the medium skin in the area can be irritated. Make sure you :
- Wash your pubic mound and the skin around the base of the penis, as well as the skin between your thighs and your pubic mound. Sweat can collect here.
- Wash the shaft of your penis.
- If you have a foreskin, gently pull it back and wash it. This helps to prevent smegma build-up, which can lead to conditions like balanitis.
- Wash your scrotum and the skin around it.
- Wash your perineum (the piece of skin between your scrotum and anus).
- Wash near your anus and between your butt cheeks.
It ’ south best to wash your penis every clock time you bathe. As you wash yourself, examine the peel around your breakwater for STI symptoms. This includes :
- unusual discharge
How to groom your pubic hair
share on Pinterest Some people like grooming their pubic hair’s-breadth, while others don ’ triiodothyronine. Whether you groom your pubic hair or not is your decision. If you ’ d like to remove or trim your pubic haircloth, keep your hide type in mind. This will help you avoid razor burn and other discomfort .
Shaving is a painless direction to remove haircloth. It ’ second crucial to take sealed precautions to avoid getting a foolhardy. Shave in the same management that your hair grows. Use shaving cream while shaving and apply cortisone cream after to reduce excitation. never share razors with anybody else, and disinfect yours before use. If you use disposable razors, replace them every sol frequently .
Waxing or threading
Waxing involves applying warm wax to the skin and pulling the hair out from their follicles. Threading involves twisting train of thought around the hairs and pulling them out by the solution.
Read more: 8 Best Tips And Positions, Per Experts
Waxing and threading can be uncomfortable — it all depends on your person pain tolerance. If done incorrectly, these removal methods can cause swelling and foolhardy. You can reduce your gamble for discomfort by visiting a professional waxer or bodkin .
Chemical hair removal
Hair removal cream breaks down the proteins in hair so that it can be washed away and removed. While it can be an effective way to remove haircloth, some people find that haircloth removal creams irritate their peel. You shouldn ’ thymine use these creams if you have sensitive skin or chemical allergies. If you do use hair’s-breadth removal cream, don ’ thymine apply it directly to your penis .
If you don ’ thymine want to remove the hair wholly, you can trim it with a pair of scissors or electric trimmer. Be sure to disinfect scissors before and after use. You should only use these scissors for grooming — using them for early tasks can spread germs.
How to prevent STIs
There are a count of ways to prevent STIs .
The Centers for Disease Control and Prevention ( CDC ) recommend that everyone gets vaccinated for human papillomavirus ( HPV ) around age 11 or 12. Doing therefore at a young age — before you ’ re sexually active — ensures that you ’ re protected against HPV before you ’ re exposed to the virus. But if you weren ’ thyroxine vaccinated as a child, you may still benefit from getting vaccinated as an adult. talk to a repair or other healthcare supplier to learn more .
Get tested after every new partner
many STIs are asymptomatic, which means that you won ’ t have any noticeable symptoms. For this reason, it ’ mho crucial to get tested before having sex with a new partner. Both you and your partners should get tested. If you or a partner has an contagion, you might be able to take certain precautions to prevent it from spreading between you. For exercise, if you have HIV, your collaborator can take Truvada ( pre-exposure prophylaxis, besides known as PrEP ) to help prevent them from contracting it .
Use a condom every time you have sex
Using a condom every time you have sex — oral, vaginal, or anal — is the best means to help prevent the scatter of certain STIs. If you don ’ t want to use a condom, ensure that both you and your partners don ’ t have any STIs. If you suspect you ’ ve contracted an STI, try not to panic. Most are treatable, and it ’ mho nothing to be ashamed of. talk to a healthcare provider. They ’ ll help you find the induce of your symptoms and advise you on any future steps.
At this orient, you might have more questions about penis health. here are some common concerns that many people have .
Does it matter if you’re circumcised?
circumcision has its pros and cons. Whether you ’ re circumcised or not, it ’ mho significant to wash regularly. If you have a prepuce, pull it back gently and clean it to avoid a smegma build-up. Circumcised penises are more probable to get chafe or annoy, so use baggy, cotton underwear constantly. Circumcision doesn ’ deoxythymidine monophosphate affect richness, but uncircumcised penises are more susceptible to STIs, a well as conditions like balanitis. Practicing good hygiene and safe sex can reduce your chances of getting these conditions .
Does it matter if you’re a “grower” or a “shower”?
then far, there international relations and security network ’ t any scientific data that shows whether being a “ agriculturist ” or a “ shower ” is better or healthier. Both are wholly o — so embrace any category your penis may fall into !
Is it normal for your penis to have a bend or a curve?
It ’ second normal for your penis to curve slightly, but if you have a significant bend and trouble in your penis when it ’ s raise, you could have Peyronie ’ second disease. This stipulate can cause some discomfort. It ’ south frequently caused by a traumatic injury. If you ’ re concerned that you may have Peyronie ’ south, see a doctor or other healthcare provider .
Is “use it or lose it” true?
many people believe that sex is a “ habit it or lose it ” thing — that if you stop having sex, you ’ ll end up struggling to have sex. While it ’ sulfur genuine that frequent sexual activity has many health benefits and can boost your sex drive, there ’ s no evidence that virtue can permanently or seriously damage your penis .
Is there such a thing as too much or too little ejaculate?
If you ’ re noticing that you are ejaculating a lower volume of semen than common, it ’ s called perceive blurt out book reduction ( PEVR ). This could be caused by a act of things, including depression, diabetes, and certain testicular conditions. It could besides be a side effect of medicine .
How can you maintain penis sensitivity as you age?
The weave on your penis might lose sensitivity as you age. This could be caused by clash, so wear loose cotton underwear rather of fast, roughly underwear .
How can you maintain your ability to get an erection?
Taking steps to reduce your risk of affection disease and diabetes — both of which can cause ED — can help you maintain your ability to get an erection .
What can you do to promote fertility?
Certain foods can promote fertility. For case, spinach contains magnesium, which can boost your testosterone levels. Tomatoes and carrots can increase your sperm count and motility. early than that, healthy life style choices help maintain fertility. As outlined above, avoiding tobacco smoke and alcohol, eating a balance diet, and exercising are all crucial for penis health .
Is it OK if your pee changes colors?
Your urine could change colors depending on how hydrated you are :
- Clear urine could mean you’re overhydrated.
- Yellow to amber urine is considered normal.
- Orange or brown urine could mean you’re dehydrated.
Some colors might besides be a cause for concern. For example, bloody, cloudy, blue, or green urine could indicate that you have an infection or another health discipline. See a doctor if you ’ re experiencing unusual changes in color or consistency .
What if you start peeing more than usual?
frequent micturition could be a sign of :
- urinary tract infection (UTI)
- interstitial cystitis
If you ’ re peeing a fortune more than common and you think something is improper, contact a repair. This is particularly authoritative if you ’ re experiencing a burning sense during micturition .
Is it normal for your penis to smell?
Your groin might naturally smell a little comparable perspiration, as it ’ south common to sweat in that area. This spirit can be reduced through daily wash. however, the olfactory property shouldn ’ metric ton be pungent. An unpleasant- randomness melling penis could indicate that you have a condition such as :
- yeast infection
If the smell doesn ’ t clear with careful laundry, see a doctor of the church for diagnosis .
What if your penis is sore or inflamed?
If your penis is sore or inflamed, it could be a sign of certain penis conditions. This includes :
- phimosis, a condition where the foreskin can’t be pulled back over the head of the penis
- penile cancer, which is rare but serious
No matter the cause, pain and inflammation can be uncomfortable, so see a healthcare provider. They can help you find relief .
Is it possible to break or fracture you penis?
Although the penis doesn ’ triiodothyronine have bones in it, the term “ penis fracture ” is much used to refer to a penis injury where the trace inside becomes pluck. This is often caused by rough sex. If you fracture your penis, it will turn black and blue, flatten, and it may make a pop noise. This is considered a medical emergency and requires immediate attention.
When to see a doctor or other healthcare provider
ideally, you should see a sophisticate once a class for a penile check-up. otherwise, you should seek medical attention if you experience :
- bruises on the penis
- yellow, green, or otherwise unusual penile discharge
- swelling or inflammation of the penis
- blisters, rashes, warts, or sores on or near your penis
- burning, pain, or bleeding when you urinate or ejaculate
- pain during sex
- pain during an erection
- difficulty getting or maintaining an erection
Check your groin for signs of infections and early conditions regularly. If you have any concerns, preceptor ’ thymine hesitate to speak to a healthcare supplier. They can help set your mind at ease and propose you on any following steps .