If you have a good appetite
Your diet should be healthy and poise if you :
- are otherwise feeling well
- have a good appetite (desire to eat food)
- have not lost any weight
Healthy, balanced diet
Every day, you should eat regular meals that include :
- protein such as meat, poultry, fish, eggs, beans, or nuts
- dairy such as milk, yoghurt, cheese, or dairy alternatives
- wholemeal cereals and bread, potatoes, pasta or rice
- fruit and vegetables
Aim to limit fatty, salt and sugar in your diet.
different senesce groups have unlike dietary needs. Read more about how to eat well at any old age .
If you have a reduced appetite
After COVID-19, you may have a reduced appetite. This is normal after sealed illnesses. You may :
- feel full soon after you have started eating
- feel like skipping meals
- have lost some weight without trying to
While your appetite is reduced, you should follow a diet that is high in protein energy. This is besides called a alimentary diet. It will help you get enough nourishment for your convalescence and prevent weight unit loss. even if you are corpulence and trying to lose weight, this is not the best time to do so. Try to stay the lapp system of weights until you are amply recovered.
When you are recovered and your weight is static, you can return to the goodly, balanced diet above .
Tips for mealtimes
To help your recovery :
- eat little and often – 3 smaller meals and 3 snacks every day is recommended
- make sure you are sitting in an upright, comfortable position when eating
- allow time for eating – you may have to eat at a slower pace
- eat nourishing foods that you enjoy
- get some fresh air before eating a meal – this may help to increase your appetite
You may have trouble breathe and immerse. This is because you hold your breath when you swallow. This may affect how a lot you can eat. If it does, read advice on swallowing difficulties after COVID-19 .
Foods high in protein energy
If you can only eat small portions, there are some high-calorie ingredients you can add to your meals. This will increase the energy you get without increasing your assign.
Read more: ED
good high-calorie ingredients you can add to meals and snacks include :
- skimmed milk powder added to whole milk and milky drinks
- ground almonds
- nut butter
other high-octane snacks include :
- cheese and crackers
- custard or rice pudding
- nuts and seeds
- thick and creamy yoghurt or high-protein yoghurt
- cereal bars or flapjacks
Download a cookbook for recipes and advice on high protein, eminent calorie meals ( PDF, 6.5MB, 222 pages ) .