Tantric Sex: 26 Tips on How to Practice, Positions to Try, and Mo

What is tantra?

Although often synonymous with sex, tantra is in truth about connection — whether that ’ south with yourself or between you and a partner. After all, the word itself — derived from the ancient Sanskrit — means “ web ” or “ to weave energy. ” In drill, tantra is about enlightenment : to transcend both the sexual and religious planes by engaging in profoundly brooding, ad-lib, and intimate arouse.

It’s about getting to know your body

Like yoga, tantra is all about physical and religious awareness. When you learn and practice tantra, you become more in-tune with your body, what gives it joy, and the way it feels pleasure. This allows you to pay better attention to your body ’ sulfur wants and needs and make sure they ’ ra fulfilled. Plus, the energies you channel during tantric sexual activity stream throughout your body and can intensify your orgasm.

And if you have a partner, getting to know their body, too

Tantra international relations and security network ’ t merely focused on reaching a higher state of matter of mind-body consciousness. It can besides be about creating a deeper, more harmonious adhere with your spouse. When you practice tantra, you and your partner learn to be physically aware and spiritually present, feeding each other department of energy that continues to grow well after you ’ ve finishing having sex. Tantra besides allows you both to explore and expand all aspects of your personalities, so that you begin to truly know the other person inside and out. interested in practicing tantra, but don ’ t know how to approach this conversation with your partner ? Sofia Sundari, a writer and sex authorization coach, suggests the follow tips on her web log :

  • Try not to overwhelm your partner with information. Instead, explain to them what you enjoy about your sex life and how you could enhance the experience.
  • Listen to what they have to say. Your partner may give you an enthusiastic yes or a hard no. Or they may be somewhere in the middle. No matter their response, listen to and respect what they have to say.
  • Let a teacher lead the way. If your partner is open to tantra, seek out a teacher who can guide you both as you learn more about the practice.

How to prepare your mind

Tantra is a apparitional practice, which means your mind comes into play arsenic a lot as your body. When you practice tantra, you ’ re connecting your body, mind, and soul. A unclutter mentality and willingness to step out of your comfort zone are important to uniting those parts of yourself. Some people find that spending 10 to 15 minutes in meditation can help prepare your thinker for tantra practice, as it allows you to go inward and examine your thoughts .

How to prepare your space

Tantra is a holistic rehearse. It international relations and security network ’ thymine about arouse or orgasm — it ’ second about the journey to get there. Your environment has a direct impact on your mentality and your ability to relax and enjoy that travel.

How to build the moment when you’re solo

partake on Pinterest There are many ways you can implement tantric principles when you ’ re entirely. But remember, the end bet on international relations and security network ’ deoxythymidine monophosphate constantly masturbation — you can work up to solo play or decided not to go there at all .


meditation is a great room to free yourself of all that ’ s holding you back. But alternatively of letting the energy flow out of you, ground yourself. As you meditate, let your energy menstruation downward into the worldly concern. Let that energy construct and spread throughout your body, giving you strength .


Make your self-massage a full-body feel. Get your darling anoint or lotion and pour it all over your skin. As you rub your oil or lotion in, spend clock time massaging your belly, groin, inner thighs, arms, neck, and chest .


solo play doesn ’ deoxythymidine monophosphate always have to be about achieving orgasm. rather, take the time to actually explore your genitals, and what gives them — and you — pleasure. Touch yourself in new ways. Slow down your strokes. Soften the means you play with yourself .

How to build the moment with a partner

partake on Pinterest Remember, tantra extends beyond sexual activity — you can work up to that or choose not to go there at all. You and your partner can implement tantric principles into other practices that can build up the consequence .


foreplay can be anything you want it to be — oral, a massage, taking a shower together. But whatever you do, make sure you and your partner are in full present. Sit in front of your spouse. Look into each early ’ s eyes. Start to move your bodies slenderly as you breathe. After five minutes, start to touch each other sensually, taking turns massaging each other ’ mho arms, legs, neck, and early parts. After another five minutes, begin to kiss — and only kiss. Focus on every physical sense you ’ rhenium feel in the moment .

Sex (is optional!)

You can build up to sex— or not ! Tantra is more about joining than anything else. If you choose to have sex, go slowly. And don ’ triiodothyronine be afraid to be creative ! Try new positions, touch each other in fresh ways, and explore excavate desires. But, most of all, immerse yourself amply in the experience, letting the tension build as you spend meter on one sensual practice before moving on to the future .

Laying together or cuddling

Laying with your partner allows you to exchange and weave energies, nurturing a deeper association. To do this, consider a spoon position. The collaborator in the bet on will send energy ( donor ), while the spouse in battlefront absorb it ( receiver ). Snuggle close together, with your heart and digest aligned. The donor should have their arms wrapped around the recipient, with their hand over the recipient ’ mho heart. The receiver should rest their hand on top. Lay still for a few moments, then start harmonizing your breath and let the energy flow freely between you .

General tips and tricks

share on Pinterest Tantra international relations and security network ’ t one-size-fits-all. There are a few things you can do to enhance your practice to make it a satisfying — and alone — experience :

  • Being naked is optional. You can start clothed and stay clothed or remove every inch of fabric. The key is to do whatever makes you feel comfortable. Whether that means being naked or not is up to you.
  • Pay attention to your breath. Deep breathing is a vital part of tantra. By focusing on your breath, you allow yourself to be present in the moment and immerse yourself in the experience.
  • Engage all of your senses. Light some scented candles. Play some soft, sensual music. Touch yourself or your partner slowly. Stare into each other’s eyes. Savor the taste of your partner’s kisses. Engaging all of your senses during your tantra practice will help you feel every pleasurable sensation more fully.
  • Go slow. An important part of tantra is learning to feel and experience everything more deeply. And the way to do that is to go slow. Don’t rush tantra — instead, relax your mind and enjoy every second of the practice.
  • Explore all of your or your partner’s body. Stroke your hands slowly over your or your partner’s body. Let them use their tongue to explore your mouth while you kiss. Or gently glide their lips up and down your chest. Do the same to them.
  • Experiment. Kink and BDSM, for example, often incorporate tantric principles. So, when you practice tantra, you don’t have to stick to tradition. Think outside of the box — and if that means using a box, have fun with it.
  • You don’t have to go full tantra. You can add elements in to what you’re already doing in the bedroom — either by yourself or with your partner. That could mean incorporating meditation into foreplay or focusing more on deep breathing during a solo session.

How to synchronize your breath

Your breath is central to any tantric practice. Breathing allows you to free your mind, connect with your body, and feel every ace more amply. When you commit any of these techniques, remember to always sit up straight and in a comfortable position .

The stimulating breath

This technique can help raise energy and increase awareness. To do this :

  1. Close your eyes and soften your belly.
  2. Inhale and exhale quickly through your nose, keeping your mouth closed.
  3. Try three in-and-out breaths per second for 15 seconds.
  4. Breathe normally after the cycle ends, then try again for 20 seconds, increasing by five seconds until you reach one full minute.

The 4-7-8 breath

This technique can help you release tension and relax your body. You can try this technique while sitting across from your partner, synchronizing your breath. To do this :

  1. Exhale through your mouth, then close your mouth.
  2. Inhale quietly through your nose to a mental count of four.
  3. Hold your breath for a count of seven.
  4. Exhale through your mouth completely to a count of eight.
  5. Repeat the cycle three more times for a total of four breaths.

The counting breath

This is another form of meditation that allows you to clear your thinker, find your center, and connect to your body. To do this :

  1. Close your eyes and take a few deep breaths.
  2. Let your breath flow naturally.
  3. Inhale, then count “one” to yourself as you exhale.
  4. On the next exhale, count “two.” Work your way up to “five.”
  5. Repeat the cycle, starting at “one” and ending on “five.”
  6. Don’t go past “five,” otherwise your mind and attention will begin to wander.
  7. Try counting your breath for 10 minutes.

How to get into position

Any position can be a tantric place, as tantra is about connection and not specific movements. But as you begin your travel into tantric principles, you may want to start with some of the basics .

Yab-yum or lotus

To do this with a partner :

  1. Have your partner sit cross-legged.
  2. Sit on your partner’s upper thighs and cross your ankles behind their back.
  3. Breathe in sync and stare into each other’s eyes.

To do this by yourself :

  1. Sit cross-legged with your back straight
  2. Place your palms on your knees.
  3. Begin to breathe slowly and deeply.

Hand on heart

To do this with a partner :

  1. Sit cross-legged, facing your partner.
  2. Place your right hand on their heart. Have them place their right hand on yours.
  3. Close your eyes, and tune into their heart’s physical rhythm. Then, focus on the emotion and energy.
  4. Let the connection build between your partner’s heart and your hand, and vice versa.

To do this by yourself :

  1. Sit cross-legged with your back straight.
  2. Place your right hand on your heart.
  3. Close your eyes, and tune into its physical rhythm. Then, focus on the emotion and energy.
  4. Let the connection build between your heart and your hand.

The relaxed arch

To do this with a partner :

  1. Have your partner sit upright on the bed or floor with their legs straight
  2. Sit on your knees on partner’s lap.
  3. When comfortable, begin to arch your back slowly.
  4. Rest your head between your partner’s legs, then grab hold of their ankles or feet.

To do this by yourself :

  1. Sit on your knees on the bed or floor.
  2. When comfortable, begin to arch your back slowly.
  3. Rest your head on the bed or floor, then stretch out your arms about your head.
  4. Have your palms facing downward. When ready, use one hand to explore your body.

As you move along in your practice

As you become more verse in tantra, you ’ ll be able to explore and incorporate more techniques into your practice, such as :

Orgasm control

To do this, bring yourself to the boundary of an orgasm, then pull back right before you climax. Let the tingle, orgasmic sensations fill your body, then start again. Don ’ thyroxine just do this one fourth dimension, though — recur the hertz over and over again so you can reach an acute, explosive, full-body orgasm .

Sacred spot massage

To do this, slowly and gently rub your partner ’ second prostate gland or the upper berth wall of their vagina — otherwise known as the G-spot. Let the heat and energy build, allowing your partner to release pent-up emotions as they come closer to climax .

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