A stone hurt is a trouble on the ball of your metrical foot or the embroider of your heel. Its name has two derivations :
- If you step down hard on a small object — such as a stone or pebble — it’s painful, and often the pain lasts long after your foot is off the pain-causing object.
- When you put weight on a painful area on the bottom of your foot, it feels like you are stepping on a small stone or pebble.
Reading: What Is a Stone Bruise?
What is a stone bruise?
The term stone bruise tends to be a nonmedical catch-all name for pain symptoms that feel like there ’ s a rock in your shoe, jabbing the bottom of your foot every time you take a pace. The most common lawsuit of a pit hurt is an impact injury to the bottom of your foundation caused by stepping down hard on a little hard object such as a rock. Runners, who have many hard foot impacts when they run, are likely to occasionally find themselves with a stone hurt, particularly if they run on rocky terrain. When your foot makes contact with an object, you might feel the pain immediately, or it may take 24 to 48 hours for the hurt to materialize. Because we spend indeed much time on our feet, a bone hurt from an impact injury can be annoyingly persistent, affecting every footstep we take. There are a total conditions that produce symptoms that may be mistaken for a stone hurt during self-diagnosis. These include :
- plantar fasciitis
- stress fracture
- heel spur
- Morton’s neuroma
Metatarsalgia is ignition and annoyance in the ball of your foot and is normally considered an overexploitation injury. It ’ south characterized by a burn, aching, or astute pain in the sphere of your metrical foot just behind your toes. The pain intensifies when you stand, flex your foundation, walk of life, or run. Causes of metatarsalgia include :
- intense high-impact activity, such as running and jumping
- excess body weight
- poorly fitting shoes
- foot deformities, such as bunions or hammer toe
treatment for metatarsalgia includes :
- properly fitting shoes
- shock-absorbing insoles or arch supports
- rest, elevation, and ice
- over-the-counter (OTC) pain medication such as aspirin, naproxen (Aleve) or ibuprofen (Advil)
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The plantar dashboard is band of tissue that connects your toes to your list bone. When that tissue becomes inflamed, the circumstance is called plantar fasciitis. Plantar fasciitis is normally characterized by a stabbing pain in the sole of your foot, typically near the heel. The trouble from plantar fasciitis tends to be more intense after practice than during it. treatment for plantar fasciitis includes :
- OTC pain relievers such as ibuprofen (Advil) or naproxen (Aleve)
- physical therapy and stretching
- a splint to be worn while sleeping
- orthotics, custom-fitted arch supports
- steroid injections
A heel spur is a bony protrusion ( osteophyte ) that typically grows on the movement of your heel bone and extends toward your foot ’ randomness arch. To relieve the annoyance associated with a heel branch line, your doctor might suggest an OTC trouble reliever, such as acetaminophen ( Tylenol ). other treatments might include :
- physical therapy
- shoe recommendation
- night splint
repetitive effect from overexploitation — such as long-distance running — can cause bantam cracks, called tension fractures, in the bones of the foot. operation for foot stress fractures are rare. Treatment typically focuses on reducing the sum of weight on the area until it can heal. This weight reduction is much accomplished with :
- a brace
- a walking boot
Morton ’ s neuroma occurs when the weave surrounding the digital steel leading to your toe bones ( metatarsals ) becomes slurred. This occurs most normally between the third and one-fourth toes and is far more likely to affect women than men. With Morton ’ mho neuroma, you might feel a burning trouble in the ball of your foot. Often, you ’ ll besides feel pain in the toes. The pain is typically more prevailing when wearing shoes or participating in an activity that includes running or walk. treatment for Morton ’ s neuroma might include :
- changing to a different style of shoe (wide, low heal, soft sole)
- receiving a corticosteroid injection
- using orthotics
- receiving a steroid injection
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If every footprint you take feels like you ’ ra stepping on a rock causing pain on the ball or heel pad of your foot, you might have a cram bruise. You might besides have another condition such as metatarsalgia, plantar fasciitis, a heel spur, a stress fracture, or Morton ’ s neuroma. If you ’ re experiencing this type of pain, hear to stay off your feet and keep that foot elevated. If after a few days the intensity of the pain doesn ’ deoxythymidine monophosphate decrease, visit your doctor for a full diagnosis, which may include an roentgenogram .