6 Vitamins and Supplements for Acid Reflux

Acid reflux, besides known as gastroesophageal ebb disease ( GERD ), is a coarse digestive return. It ’ sulfur associated with a range of side effects, including heartburn, nausea, burp, and stomach trouble ( 1 ).

In addition to medications like antacids and proton heart inhibitors, most treatments for acid reflux involve making dietary or life style changes. many vitamins, herb, and supplements may besides help provide relief from symptoms. here are 6 supplements that may be beneficial for the treatment of acidic reflux .a dish with supplements and a glass of water contribution on PinterestPhotography by Aya Brackett

1. Betaine HCl with pepsin

Betaine hydrochloride ( HCl ) is a compound used to increase stomach acid ( 2 ). low levels of stomach acid may slow digestion and the assimilation of nutrients, adenine well as induce a compass of side effects, including heartburn, stomach pain, and acerb reflux ( 3 ). One study in 6 people with moo levels of stomach acid showed that taking 1500 milligram of betaine HCl increased stomach sourness ( 4 ). Betaine hydrochloride is besides paired with pepsin in many supplements. Pepsin is a digestive enzyme in stomach acerb that breaks proteins into smaller units ( 5 ). One 6-week study in 97 people with indigestion found that taking pepsin combined with amino acid hydrochloride significantly reduced symptoms like stomach annoyance and burning ( 6 ). That said, the U.S. Food and Drug Administration ( FDA ) has concluded there ’ s not presently enough attest to ensure the potency of betaine HCl or pepsin at increasing stomach sourness ( 7 ). therefore, more inquiry on whether betaine HCl with pepsin may be beneficial for treating acerb ebb is needed .

summary Some studies indicate that betaine HCl may increase stomach acidity in people with low stomach acerb, thereby reducing symptoms of acid reflux. Pepsin may besides relieve indigestion symptoms, but more research is needed .

2. B vitamins

Some research suggests that B vitamins, including vitamin bc, vitamin b2, and vitamin B6, may help treat acerb ebb. In fact, one analyze found that increased consumption of respective B vitamins was associated with a lower risk of ebb esophagitis, a condition characterized by ignition in the esophagus much caused by acid reflux ( 8 ). What ’ s more, greater intakes of vitamin bc and vitamin B6 were linked to a lower hazard of esophagus cancer and a condition called Barrett ’ south esophagus, both of which are potential complications of long-run GERD ( 8 ). Another older study compared the effectiveness of a accessory containing vitamin B6, folic acid, vitamin B12, L-tryptophan, melatonin, betaine, and methionine with an over-the-counter treatment for heartburn ( 9 ). After 40 days of treatment, 100 % of those who took the supplement experienced complete respite from heartburn symptoms, compared with just 65 % of those who took the nonprescription treatment ( 9 ). however, keep in mind that B vitamins were merely one part of this accessory, so it ’ sulfur ill-defined how much of an effect B vitamins may have had specifically. far research is needed to evaluate how B vitamins may affect acid ebb symptoms when used alone .

summary B vitamins may be linked to a lower hazard of complications caused by acid ebb. They may besides relieve heartburn symptoms when paired with other compounds, but more research is needed .

3. Melatonin

Melatonin is a hormone that ’ second primarily creditworthy for regulating the sleep-wake cycle ( 10 ). Although it ’ south typically used to treat insomnia and improve sleep quality, some studies have found that melatonin may besides aid in the treatment of acidic ebb. According to one cogitation in 36 people, taking melatonin, either alone or with heartburn medication, for 4–8 weeks reduced symptoms of GERD ( 11 ). early research has found that low levels of melatonin may besides be associated with a higher hazard of digestive disorders, including peptic ulcers and acid reflux ( 12 ). What ’ s more, some studies suggest that melatonin may help protect against excitement of the esophagus, which could prevent long-run health issues associated with GERD, such as Barrett ’ mho esophagus ( 13, 14 ) .

summary Some inquiry indicates that melatonin may reduce acerb reflux and protect against long-run health issues caused by GERD.

4. Iberogast

Iberogast is an nonprescription append normally used to treat acidic reflux and cranky intestine syndrome ( IBS ). It ’ s made from a blend of herbal extracts, including peppermint, licorice root, and milk thistle fruit. One review of 12 studies showed that Iberogast is generally well-tolerated and may help reduce symptoms of indigestion more efficaciously than a placebo ( 15 ). Another survey in 272 people showed that Iberogast significantly improved digestive symptoms, such as upper stomach pain, heartburn, and loss of appetite, within 15 minutes of the first dose ( 16 ). furthermore, one animal learn found Iberogast to be equally effective as a traditional antacid at decreasing stomach sourness. It besides hindered bounce acidity, which is an increase in stomach acid once medications are stopped ( 17 ) .

summary Iberogast is an herb tea append that may help decrease stomach acerb and relieve symptoms of acid ebb .

5. Probiotics

Probiotics are a type of beneficial bacteria found in the digestive nerve pathway. They play a samara role in intestine health and immune officiate ( 18 ). Some research has found that supplementing with probiotics may help decrease symptoms of acidic ebb. For case, one review of 13 studies found 79 % of them observed that probiotics had beneficial effects on symptoms of GERD, including reduced regurgitation, decreased heartburn, and less digest pain and nausea ( 19 ). In another 12-week study, combining heartburn medication with probiotics reduced the gamble of treatment relapse, compared with a control group that only got heartburn medication ( 20 ). Plus, one late discipline found that taking probiotics may reduce the risk of gut flora changes caused by long-run use of proton pump inhibitors ( PPIs ) used to treat GERD ( 21 ) .

summary Probiotics may help improve symptoms of acid reflux and reduce the risk of treatment relapse when used with heartburn medication. Probiotics may besides help prevent changes in the gut flora caused by PPIs .

6. Ginger

Ginger, which is scientifically known as Zingiber officinale, is a plant that ’ south used as both a zest and herb tea addendum. It ’ mho much used to soothe stomach upset and process issues like nausea and indigestion ( 22 ). One humble study found that taking 3 grams of pep powder daily for 4 weeks improved several symptoms of indigestion, including digest pain, burp, and feelings of fullness ( 23 ). Another study found that ginger may speed stomach emptying. Delayed stomach emptying can contribute to symptoms of acid reflux, such as heartburn and regurgitation ( 24, 25 ). other research suggests that pairing ginger with early herb tea extracts, such as perilla and artichoke leaf, may besides provide relief from acerb reflux ( 26, 27 ). That said, consuming eminent amounts of ginger may cause adverse side effects and worsen issues like heartburn and abdomen discomfort, indeed be sure to merely use it as directed ( 28 ) .

summary ginger may improve symptoms of indigestion and help speed stomach emptying. It may besides decrease acid ebb when paired with early ingredients, such as perilla and artichoke flick .

The bottom line

A variety show of natural remedies may help treat acerb reflux, including many vitamins and supplements.

In particular, supplements like betaine HCl with pepsin, B vitamins, melatonin, Iberogast, probiotics, and pep have been shown to help relieve symptoms of acid ebb. For best results, be certain to combine these supplements with other healthy dietary and life style changes to help reduce acerb reflux .

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