How to Have Safe Sex While Pregnant

Bumping and grinding with a baby on board may seem kinda chilling, specially for first-time parents, but rest assured, research shows pregnancy sex is wholly dependable. In fact, unless your doctor advises you otherwise, feel unblock to try out a many different pregnancy sexual activity positions as you want over the following nine months, says Tami Rowen, MD, an OB/GYN specialize in sexual health at the University of California San Francisco. ( For case, if you ‘re at risk for an early pitch, your doctor of the church may recommend abstaining from sex wholly during the third base shipshape until around workweek 36, she adds. ) What ‘s better : The sex can feel amazing—like, even more amaze than before you got preggers. That ‘s because, during pregnancy, your body ’ second levels of estrogen and progesterone lift. Those hormones increase blood flow polish there, which, in turn, up vaginal lubrication and breast sensitivity, says OB/GYN Kecia Gaither, MD, MPH, FACOG, double board-certified in OB/GYN and Maternal Fetal Medicine, Director of Perinatal Services at NYC Health + Hospitals/Lincoln. But even with all those pregnancy sex perks, you may besides experience a change in your comfort level with sealed positions, says certified sexual activity therapist Donna Oriowo, PhD. “ Because your body is changing, areas may become sensitive to the bespeak of annoyance, ” she explains. “ It is necessary to check in from week to week—and even day to day—to know what works, what feels good, and what does n’t. ” then, while all positions are fair game, you ‘ve credibly heard that it ‘s insecure to lay on your back after week 20. That ‘s partially true—this can compress the vein cava, a major blood vessel that can impact circulation throughout your body, angstrom well as to your baby. But, before it gets to that indicate, it ‘ll likely feel uncomfortable, says Dr. Rowen. “ There ‘s this stereotype that you have to have sex from the side or behind, but you can have missionary sex if it does n’t last besides retentive, ” she explains. “ After five to 10 minutes, you may start to feel wyrd, and you can just shift to your side at that point. ”

Another thing to keep in beware : The cells on your neck are more medium during this clock, excessively, meaning they ‘re more likely to bleed. You may notice some detection after sex—do n’t freak. rather, if you spot for any reason, call your repair ( flush if you think it ‘s sex-related ), advises Dr. Rowen. And, if sex does n’t feel capital now, that ‘s NBD. Opt for outercourse, oral sex, digital penetration, and anal sex—all safe for fraught women, she says. Remember that arouse can include toys, besides, says Oriowo. She besides recommends substituting your sex sesh with animal touch and massages if you ‘re besides run down ( it ‘ll happen ). “ It ’ s a bang-up way to connect and have closeness without there being pressure on sex—especially since some folks find themselves direction outside of the climate, ” Oriowo explains. “ Try using oils that bring a different scent or even random objects that add to the feel, like feathers. ” But if you ‘re in the mood for some dangerous under-the-sheets action, go for it ! “ I think it ‘s indeed important to have arouse during pregnancy because it maintains closeness in a relationship, ” says Dr. Rowen. “ There ‘s no reason to be scared of it. ” Plus, after you have the baby, you ‘ll be abstaining from sexual intercourse for about six weeks, so get yours now. Need some expert-approved inspo ? Check out these 20 pregnancy sex status ideas that feel good and accommodate a growing abdomen :

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Category : Sex Tips

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