The Best Sex Positions for Back Pain, According to Pros

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iving with back pain can be annoying at best and life-altering at worst. If you have back pain that ‘s chronic or national to flare-ups, odds are strong that you ’ ll prioritize doing anything in your might to lower the gamble of extra pain—and that means sincerely anything. That ‘s why knowing the best sex positions for back pain can come in handy. After all, some positions are not going to feel bang-up on a sensitive binding, and may tied come with the gamble of extra wound.

“ Certain positions can cause austere pain for many people, ” says Gbolahan Okubadejo, MD, a New York City-based spinal and orthopedic surgeon, who adds that bending backward or ahead can aggravate second pain. “ If you arch your back during sex and have spinal stenosis, your back pain will most likely arrive worse, ” he says. “ Another scenario is that if you have degenerative disk disease and you bend fore during sex, the pain will besides increase. ”

“ Certain positions can cause dangerous pain for many people. ” —Gbolahan Okubadejo, MD, spinal and orthopedic surgeon

And, if you regularly have back pain during arouse, it can ultimately become a rationality that you start avoiding sex completely. Clearly, that ’ s not ideal—for you, your spouse, or your sexual activity life. Of course, not all sex positions are created evenly. Some positions carry a higher-than-usual hazard of increasing with your back pain, while others can be no problem. The type of back annoyance you have matters, besides, Dr. Okubadejo says. Even however, “ most positions are fine if they are modified, ” says sex therapist Debra Laino, DHS.

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With that in mind, the pros share the best sex positions for sex annoyance ( and besides the worst ), plus some general best practices to keep in take care.

2 of the best sex positions to try for back pain

Missionary

The missionary sex position is one that lets you take it easy on your back—especially if you ’ re on the bottom. “ This sex position keeps the spur in a more neutral position by having the knees and hips slightly flexed, supporting the lower back, ” Dr. Okubadejo says. If you ’ re having discomfort at any point, though, Dr. Laino says to stop.

Spooning

Dr. Okubadejo says spoon as a sex position is “ great ” if your back annoyance tends to get worse when you bend forward. “ This position uses minimal spine flexure and is typically comfortable and gentle, ” he adds. If the position is not wholly comfortable for you, Dr. Laino suggests propping yourself up a fiddling on your hands to take the weight off your spine, and urging your collaborator to take it slow.

2 sex positions to avoid if you experience back pain

Doggy style

“ Doggy style is bad for people who are elongation illiberal, ” Dr. Okubadejo says. Meaning, if you experience back pain when you arch your back, being on the receiving end of this put is not for you. This can besides be slippery if you ’ re the one doing the throw. “ If they are holding excessively much weight of their partner, it can re-injure the spinal column, ” Dr. Laino says.

Anything with hard thrusts

Positions that involve giving or receiving solid thrusts can be jarring for the back because of the intense, insistent impact, according to Dr. Laino.

More pro tips to minimize back pain during sex

Certain sex devices can be particularly handy in bed when you have back annoyance, Dr. Laino says. She recommends using tools like a sex lodge pillow ( Pillo, $ 95 ) to help ease pressure off your back when things heat up. Another choice, if you want to get a little more risqué ? Look into a sex swing, $ 29. “ arouse swings can actually be beneficial for back pain, because it takes the pressure off, ” Dr. Laino says. “ Being exposed about exploring options is very crucial. ” Taking care of your back before you hop in bed can make a remainder, Dr. Okubadejo says. His recommendations :

  1. Take OTC pain medication beforehand. Ibuprofen or naproxen can help with pain and inflammation during sex. But, before using medication, seek the opinion of a medical professional.
  2. Slather on pain cream. “Applying an ointment or topical pain cream on the back before sex can also help reduce pain and inflammation,” Dr. Okubadejo says. You can even have your partner incorporate it during foreplay in a sex massage—just have them wash their hands afterward, because you don’t want to accidentally apply numbing cream to your genitals, Dr. Laino says. (If you apply it on purpose, that’s another story, though.)
  3. Take a shower first. “A relaxing hot shower can provide short-term pain relief for back pain, reduce inflammation, and relax tense muscles,” Dr. Okubadejo says.

After having sex, consider icing your bet on to “ relieve overstimulation of the muscles, ” says Dr. Okubadejo. You can even enlist the help of your partner for a cool-down massage. Oh hi! You look like someone who loves free workouts, discounts for cult-fave wellness brands, and exclusive Well+Good content.  Sign up for Well+ , our online community of wellness insiders, and unlock your rewards instantly.

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