Seasonal Fruits and Vegetables in Your Region

Seasonal Fruits and Vegetables in Your Region

When are pears in season ? What are some examples of capitulation fruits ? With so many fruits and vegetables being imported from other states and countries, it can be hard to know what fruits are in season around your restaurant, cafe, or bar. modern consumers will pay more for local and organic fresh vegetables and fruits. You can take advantage of this restaurant trend and boost your profits by famililiarizing yourself with your region ‘s seasonal worker produce cycles
If your establishment doesn ’ t have its own culinary garden, it likely obtains produce to use in foods and recipes from another generator. Whether you operate a restaurant or a juice bar, your establishment stands to benefit from using in-season produce in recipes. Although non-local and out-of-season produce gets the job done, many people prefer the versatile benefits that come with eating seasonally, shifting the focus of restaurants towards locally grown, in-season food .
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Eating Seasonally

There are many benefits to eating in-season grow, both for your own health and for the environment ’ s sake. Lovers of fruits and vegetables will probably get much more out of eating grow that is in season than they would from eating frozen produce. here are just a few of the benefits of eating in-season vegetables and fruits .

  • More Nutrition – On average, seasonal fruits and vegetables contain many more nutrients than their frozen, out-of-season counterparts. The process of preserving and protecting fruits and vegetables for long-term storage can sap produce of their nutritional value, meaning in-season produce will almost always be packed with more nutrients.
  • Better Taste – In addition to being more nutritious, in-season fruits and vegetables are often thought of as better tasting than out-of-season produce. Farmers that look to mass-produce fruits and vegetables prioritize shelf-life over taste, allowing the produce to be stored for long periods and survive being shipped across the country. As a result, you’ll often find that locally grown in-season vegetables have much more flavor.
  • Lower Costs – In-season produce is often much cheaper due to its abundant supply. On the other hand, out-of-season produce isn’t as plentiful, resulting in higher prices. Additionally, extra costs need to be added to out-of-season produce to cover aspects such as transportation and preservation, further inflating prices. Due to this, eating in-season produce is not only good for your health, but it’s great for your wallet.
  • Reduced Carbon Footprint – Consuming in-season vegetables and fruit is a great way to reduce your carbon footprint and have a positive impact on the environment. Out-of-season produce typically requires hundreds of miles of transportation, which results in the burning of many fossil fuels and emissions entering the atmosphere. If you eat local in-season produce, your food doesn’t have to travel as far to reach you, greatly cutting back on emissions.
  • Decreased Pesticide Consumption – Out-of-season produce is usually filled with a variety of pesticides and preservatives to maintain freshness and quality throughout the food’s entire journey. Although properly cleaning out-of-season fruits and vegetables can remove some chemicals, there may be some remaining. However, in-season vegetables and fruits don’t require as much preservation through chemicals, meaning eating in-season produce will greatly reduce the number of pesticides you consume.

What Produce Is in Season?

Depending on what time of the year it is and what region of the United States you are located in, different grow will be in season. For case, spring produce in the Northeast consists of foods such as mushrooms, rhubarb, and cherries, while jump produce in the Southwest includes corn, avocado, and strawberries. Learning what fruits and vegetables are in season in your area is significant if you ’ re looking to use fresh ingredients and create the best dishes potential .

Produce Calendar

Cooking with local, fresh seasonal vegetables and herbs is delightful, healthy, and easy to do with this convenient guide. We ‘ve broken down the conterminous United States into regions, so you can see the fruits and vegetables in season in your part of the area all year round off .
As you explore, it ’ second important to keep in judgment that these lists may vary depending on where you live, evening within a certain area. Be sure to research your area using information from your local government or food guides to find what vegetables are in season near you .

Select a season

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Fall Vegetables and Fruits in the Northwest

There is no deficit of delectable precipitate vegetables available in the Northwest, including bulbs like fennel, garlic, leek, and onions, all of which are perfective for seasoning dishes or making sauces. If your commercial enterprise serves a set of salads, you ‘ll besides love the Northwest ‘s choice of rocket, carrots, cucumbers, kale, lettuce, mushrooms, peppers, salad greens, spinach, and tomatoes .

  • Apples
    Apples

  • Artichokes
    artichokes

  • Arugula
    arugula

  • Beets
    beets

  • Brussels Sprouts
    Brussels Sprouts

  • Cabbage
    cabbage

  • Cantaloupes
    cantaloupe

  • Carrots
    Carrots

  • Celery
    celery

  • Chard
    chard

  • Collards
    collards

  • Corn
    corn

  • Cucumbers
    cucumbers

  • Eggplant
    eggplant

  • Fennel
    fennel

  • Garlic
    garlic

  • Grapes
    grapes

  • Kale
    Kale

  • Leeks
    leeks

  • Lettuce
    Lettuce

  • Mushrooms
    mushrooms

  • Onions
    onions

  • Parsnips
    parsnips

  • Pears
    pears

  • Peppers
    peppers

  • Potatoes
    potatoes

  • Pumpkins
    pumpkins

  • Radishes
    radishes

  • Salad Greens
    salad greens

  • Spinach
    spinach

  • Squash
    Squash

  • Tomatoes
    tomatoes

  • Turnips
    Turnips

  • Zucchini
    zucchini

Fall Vegetables and Fruits in the Midwest

Green, seasonal worker vegetables are abundant in the Midwest during the fall months, such as broccoli, celery, cucumbers, boodle, lettuce, spinach, and zucchini. There are besides plenty of leafy greens available, like broccoli, brussels sprouts, cabbage, and cauliflower. If you ‘re looking for fall yield, you ‘ll need to import everything you need other than apples and pears .

  • Apples
    Apples

  • Beets
    beets

  • Broccoli
    broccoli

  • Brussels Sprouts
    Brussels Sprouts

  • Cabbage
    cabbage

  • Carrots
    Carrots

  • Cauliflower
    cauliflower

  • Celery
    celery

  • Chard
    chard

  • Cucumbers
    cucumbers

  • Eggplant
    eggplant

  • Garlic
    garlic

  • Kale
    Kale

  • Leeks
    leeks

  • Lettuce
    Lettuce

  • Mushrooms
    mushrooms

  • Onions
    onions

  • Parsnips
    parsnips

  • Pears
    pears

  • Pumpkins
    pumpkins

  • Radishes
    radishes

  • Salad Greens
    salad greens

  • Spinach
    spinach

  • Squash
    Squash

  • Tomatoes
    tomatoes

  • Turnips
    Turnips

  • Zucchini
    zucchini

Fall Vegetables and Fruits in the Northeast

seasonal vegetables are bountiful in the Northeast during the fall months, and the region ships these products to businesses around the nation. Fall fruit is less common, but you ‘ll still be able to find plenty of apples, cranberries, grapes, and pears to go around. If you ‘re looking for early seasonal fruits, consider buying from distributors in the South and Southwest regions .

  • Apples
    Apples

  • Beets
    beets

  • Broccoli
    broccoli

  • Brussels Sprouts
    Brussels Sprouts

  • Cabbage
    cabbage

  • Cauliflower
    cauliflower

  • Celery
    celery

  • Chard
    chard

  • Collards
    collards

  • Cranberries
    cranberries

  • Cucumbers
    cucumbers

  • Eggplant
    eggplant

  • Fennel
    fennel

  • Garlic
    garlic

  • Grapes
    grapes

  • Kale
    Kale

  • Leeks
    leeks

  • Lettuce
    Lettuce

  • Mushrooms
    mushrooms

  • Onions
    onions

  • Parsnips
    parsnips

  • Pears
    pears

  • Peas
    peas

  • Peppers
    peppers

  • Potatoes
    potatoes

  • Pumpkins
    pumpkins

  • Radishes
    radishes

  • Salad Greens
    salad greens

  • Spinach
    spinach

  • Squash
    Squash

  • Sweet Potatoes
    Sweet Potatoes

  • Turnips
    Turnips

Fall Vegetables and Fruits in the Southwest

The Southwest is full of delightful crops during the fall months, including avocados, dates, figs, limes, and pomegranates. You ‘ll besides find a host of descent root vegetables, such as carrots, leeks, parsnips, potatoes, radishes, sweet potatoes, and turnips. If your restaurant or grocery storehouse is located in the Southwest, you wo n’t need to import much, which will help your budget and keep your inventory stocked .

  • Apples
    Apples

  • Arugula
    arugula

  • Avocados
    Avocados

  • Broccoli
    broccoli

  • Brussels Sprouts
    Brussels Sprouts

  • Carrots
    Carrots

  • Cauliflower
    cauliflower

  • Chard
    chard

  • Collards
    collards

  • Corn
    corn

  • Dates
    dates

  • Figs
    Figs

  • Green Beans
    Green-Beans

  • Kale
    Kale

  • Leeks
    leeks

  • Lettuce
    Lettuce

  • Limes
    Limes

  • Mushrooms
    Mushrooms

  • Parsnips
    Parsnips

  • Peppers
    Peppers

  • Pomegranates
    Pomegranates

  • Potatoes
    Potatoes

  • Pumpkins
    Pumpkins

  • Radishes
    Radishes

  • Raspberries
    Raspberries

  • Spinach
    Spinach

  • Squash
    Squash

  • Sweet Potatoes
    Sweet potatoes

  • Tomatoes
    Tomatoes

  • Turnips
    Turnips

Fall Vegetables and Fruits in the South

Some of the South ‘s key signature crops are still going strong in fall, including collards, gumbo, and fresh potatoes. You ‘ll besides find gourds like pumpkins and squash, along with boodle, lettuce, and spinach for salads and side dishes. If your business bakes pies, you ‘ll have plenty of apples and peaches to choose from .

  • Apples
    Apples

  • Cabbage
    Cabbage

  • Collards
    Collards

  • Cucumbers
    Cucumbers

  • Grapes
    Grapes

  • Kale
    Kale

  • Leeks
    Leeks

  • Lettuce
    Lettuce

  • Okra
    Okra

  • Peaches
    Peaches

  • Peppers
    Peppers

  • Pumpkins
    Pumpkins

  • Salad Greens
    Salad Greens

  • Spinach
    Spinach

  • Squash
    Squash

  • Sweet Potatoes
    Sweet Potatoes

  • Tomatoes
    Tomatoes

Spring Vegetables and Fruits in the Northwest

spring in the Northwest is alike to the Midwest : it ‘s all about beginning vegetables. From carrots and fennel to potatoes and radishes, you ‘ll be able to prepare these spring vegetables in a kind of styles while besides creating delightful purees. The region besides offers plenty of cruciferous greens like boodle and chard, but you ‘ll need to import most of your form yield .

  • Arugula
    arugula

  • Asparagus
    asparagus

  • Cabbage
    cabbage

  • Carrots
    carrots

  • Chard
    chard

  • Collards
    collards

  • Fennel
    fennel

  • Kale
    kale

  • Lettuce
    lettuce

  • Mushrooms
    mushrooms

  • Potatoes
    potatoes

  • Radishes
    radishes

  • Rhubarb
    rhubarb

  • Salad Greens
    salad greens

  • Spinach
    spinach

  • Strawberries
    strawberries

Spring Vegetables and Fruits in the Midwest

While there is n’t an overabundance of form fruit available in the Midwest, you ‘ll have no perturb finding plenty of fresh seasonal worker vegetables to add to your favored dishes. Some of the Midwest ‘s touch spring root vegetables are plentiful, including beets, carrots, parsnips, and radishes. Because fresh spring yield is n’t promptly available, you ‘ll need to import those items from other areas .

  • Arugula
    arugula

  • Asparagus
    asparagus

  • Beets
    beets

  • Carrots
    carrots

  • Lettuce
    lettuce

  • Mushrooms
    mushrooms

  • Parsnips
    parsnips

  • Peppers
    peppers

  • Radishes
    radishes

  • Rhubarb
    rhubarb

  • Salad Greens
    salad greens

  • Spinach
    spinach

Spring Vegetables and Fruits in the Northeast

jump is a big and beautiful time in the Northeast area of the nation. You ‘ll find enough of bounce root vegetables in season ( like carrots, beets, parsnips, and radishes ), but leafy greens like chard, spinach, and rocket are besides prevailing. If you ‘re looking for seasonal citrus fruits such as grapefruit, oranges, or lemons for your drinks or desserts, you ‘ll need to import them from the South or Southwest regions .

  • Arugula
    arugula

  • Asparagus
    asparagus

  • Beets
    beets

  • Broccoli
    broccoli

  • Cabbage
    cabbage

  • Carrots
    carrots

  • Cauliflower
    cauliflower

  • Chard
    chard

  • Cherries
    cherries

  • Garlic
    garlic

  • Kale
    kale

  • Lettuce
    lettuce

  • Mushrooms
    mushrooms

  • Parsnips
    parsnips

  • Peas
    peas

  • Radishes
    radishes

  • Rhubarb
    rhubarb

  • Salad Greens
    salad greens

  • Spinach
    spinach

  • Strawberries
    strawberries

Spring Vegetables and Fruits in the Southwest

If your guests are craving guacamole, you ‘ll love the Southwest ‘s abundance of avocado. There are besides enough of leafy greens stopping point at handwriting for salads and sides, including chard, kale, boodle, and spinach. additionally, you ‘ll find fruits and vegetables in season that aren ’ thymine as park in the rest of the nation, such as figs and squash .

  • Apricots
    apricots

  • Arugula
    arugula

  • Asparagus
    asparagus

  • Avocados
    avocados

  • Broccoli
    broccoli

  • Cabbage
    cabbage

  • Carrots
    carrots

  • Cauliflower
    cauliflower

  • Celery
    celery

  • Chard
    chard

  • Collards
    collards

  • Corn
    corn

  • Cucumbers
    cucumbers

  • Eggplant
    eggplant

  • Figs
    figs

  • Garlic
    garlic

  • Grapefruit
    grapefruit

  • Green Beans
    green beans

  • Kale
    kale

  • Leeks
    leeks

  • Lemons
    lemons

  • Lettuce
    lettuce

  • Mushrooms
    mushrooms

  • Nectarines
    nectarines

  • Onions
    onions

  • Oranges
    oranges

  • Peaches
    peaches

  • Peas
    peas

  • Potatoes
    potatoes

  • Radishes
    radishes

  • Spinach
    spinach

  • Squash
    squash

  • Strawberries
    strawberries

  • Tomatoes
    tomatoes

  • Turnips
    turnips

  • Zucchini
    zucchini

Spring Vegetables and Fruits in the South

When it comes to give in the South, you ‘ll find batch of seasonal worker green vegetables to go about, such as lettuce and spinach. traditional southerly favorites are besides ample, including collards, okra, and angelic potatoes. The South is besides a big source of spring citrus fruit, particularly grapefruit and oranges .

  • Asparagus
    asparagus

  • Beets
    beets

  • Blueberries
    blueberries

  • Broccoli
    broccoli

  • Cabbage
    cabbage

  • Cauliflower
    cauliflower

  • Collards
    collards

  • Corn
    corn

  • Cucumbers
    cucumbers

  • Eggplant
    eggplant

  • Grapefruit
    grapefruit

  • Green Beans
    green beans

  • Lettuce
    lettuce

  • Mangoes (Florida)
    mangoes

  • Okra
    okra

  • Oranges
    oranges

  • Peaches
    peaches

  • Peppers
    peppers

  • Plums
    plums

  • Pumpkins
    pumpkins

  • Salad Greens
    salad greens

  • Spinach
    spinach

  • Squash
    squash

  • Sweet Potatoes
    sweet potatoes

  • Tomatoes
    tomatoes

  • Strawberries
    strawberries

Summer Vegetables and Fruits in the Northwest

summer in the Northwest supplies a horn of plenty of delightful seasonal worker fruits and summer vegetables, including alone varieties like artichokes, chilies, and garlic. The area is besides known for seasonal worker root vegetables, such as beets, carrots, fennel, leek, onions, parsnips, potatoes, and turnips. If your business is located in this area, you won ’ t need to import much during the summer, which will help your buttocks line .

  • Apples
    apples

  • Apricots
    apricots

  • Artichokes
    artichokes

  • Arugula
    arugula

  • Asparagus
    asparagus

  • Beets
    beets

  • Blueberries
    blueberries

  • Broccoli
    broccoli

  • Cabbage
    cabbage

  • Cantaloupes
    cantaloupe

  • Carrots
    carrots

  • Cauliflower
    cauliflower

  • Chard
    chard

  • Cherries
    cherries

  • Chili Peppers
    chili-pepper

  • Collards
    collards

  • Corn
    corn

  • Cucumbers
    cucumbers

  • Eggplant
    eggplant

  • Fennel
    fennel

  • Figs
    figs

  • Garlic
    garlic

  • Grapes
    grapes

  • Kale
    kale

  • Leeks
    leeks

  • Lettuce
    lettuce

  • Mushrooms
    mushrooms

  • Nectarines
    nectarines

  • Onions
    onions

  • Parsnips
    parsnips

  • Pears
    pears

  • Peas
    peas

  • Peppers
    peppers

  • Plums
    plums

  • Potatoes
    potatoes

  • Radishes
    radishes

  • Raspberries
    raspberries

  • Rhubarb
    rhubarb

  • Salad Greens
    salad greens

  • Spinach
    spinach

  • Squash
    squash

  • Strawberries
    strawberries

  • Tomatoes
    tomatoes

  • Turnips
    turnips

  • Watermelon
    watermelon

  • Zucchini
    zucchini

Summer Vegetables and Fruits in the Midwest

predictably enough, corn is one of the Midwest ‘s bumper crops over the summer months. You ‘ll besides find enough of grapes to use at your winery or sell at your farmer ‘s market. additionally, there is an abundance of cucumbers, eggplant, squash, and zucchini to incorporate into all of your darling appetizers, salads, and entrees .

  • Apples
    apples

  • Arugula
    arugula

  • Asparagus
    asparagus

  • Beets
    beets

  • Blueberries
    blueberries

  • Broccoli
    broccoli

  • Brussels Sprouts
    brussels sprouts

  • Cabbage
    cabbage

  • Cantaloupes
    cantaloupe

  • Carrots
    carrots

  • Cauliflower
    cauliflower

  • Celery
    celery

  • Chard
    chard

  • Cherries
    cherries

  • Corn
    corn

  • Cucumbers
    cucumbers

  • Eggplant
    eggplant

  • Garlic
    garlic

  • Grapes
    grapes

  • Kale
    kale

  • Leeks
    leeks

  • Lettuce
    lettuce

  • Mushrooms
    mushrooms

  • Onions
    onions

  • Peaches
    peaches

  • Pears
    pears

  • Peas
    peas

  • Peppers
    peppers

  • Plums
    plums

  • Potatoes
    potatoes

  • Pumpkins
    pumpkins

  • Radishes
    radishes

  • Raspberries
    raspberries

  • Rhubarb
    rhubarb

  • Salad Greens
    salad greens

  • Spinach
    spinach

  • Squash
    squash

  • Strawberries
    strawberries

  • Tomatoes
    tomatoes

  • Turnips
    turnips

  • Watermelon
    watermelon

  • Zucchini
    zucchini

Summer Vegetables and Fruits in the Northeast

summer in the Northeast is bursting with about every seasonal worker yield and vegetable conceivable. If your restaurant or bakery sells proto-indo european, you ’ ll love having apples, blueberries, cherries, peaches, pieplant, and strawberries close at hired hand. You ‘ll besides find a host of other perennial produce favorites, including brussel sprouts, eggplant, pumpkins, and watermelon .

  • Apples
    apples

  • Arugula
    arugula

  • Asparagus
    asparagus

  • Beets
    beets

  • Beans
    beans

  • Blueberries
    blueberries

  • Broccoli
    broccoli

  • Brussels Sprouts
    brussels sprouts

  • Cabbage
    cabbage

  • Cantaloupes
    cantaloupe

  • Carrots
    carrots

  • Cauliflower
    cauliflower

  • Celery
    celery

  • Chard
    chard

  • Cherries
    cherries

  • Collards
    collards

  • Corn
    corn

  • Cucumbers
    cucumbers

  • Eggplant
    eggplant

  • Fennel
    fennel

  • Garlic
    garlic

  • Grapes
    grapes

  • Green Beans
    green beans

  • Kale
    kale

  • Leeks
    leeks

  • Lettuce
    lettuce

  • Mushrooms
    mushrooms

  • Nectarines
    nectarines

  • Okra
    okra

  • Onions
    onions

  • Peaches
    peaches

  • Pears
    pears

  • Peas
    peas

  • Peppers
    peppers

  • Plums
    plums

  • Potatoes
    potatoes

  • Pumpkins
    pumpkins

  • Radishes
    radishes

  • Raspberries
    raspberries

  • Rhubarb
    rhubarb

  • Salad Greens
    salad greens

  • Spinach
    spinach

  • Squash
    squash

  • Strawberries
    strawberries

  • Sweet Potatoes
    sweet potatoes

  • Tomatoes
    tomatoes

  • Turnips
    turnips

  • Watermelon
    watermelon

  • Zucchini
    zucchini

Summer Vegetables and Fruits in the Southwest

summer in the Southwest is all about summer yield, including apples, blueberries, grapes, nectarines, peaches, pears, plums, raspberries, and watermelon. Pomegranates are besides ample in the region during the summer months. These states are possibly best known for their chilies, which come in a variety of types and are perfect for function in any piquant dish .

  • Apples
    apples

  • Arugula
    arugula

  • Blueberries
    blueberries

  • Cantaloupes
    cantaloupe

  • Chilis
    chili-pepper

  • Corn
    corn

  • Cucumbers
    cucumbers

  • Eggplant
    eggplant

  • Figs
    figs

  • Garlic
    garlic

  • Grapes
    grapes

  • Green Beans
    green beans

  • Leeks
    leeks

  • Mushrooms
    mushrooms

  • Nectarines
    nectarines

  • Okra
    okra

  • Onions
    onions

  • Peaches
    peaches

  • Pears
    pears

  • Peppers
    peppers

  • Plums
    plums

  • Pomegranates
    pomegranates

  • Potatoes
    potatoes

  • Pumpkins
    pumpkins

  • Raspberries
    raspberries

  • Squash
    squash

  • Tomatoes
    tomatoes

  • Watermelon
    watermelon

  • Zucchini
    zucchini

Summer Vegetables and Fruits in the South

The South is jammed with vegetables in temper during the summer months, including asparagus, cabbage, cauliflower, park beans, peas, and tomatoes. Your guests will besides love the delectable seasonal fruits available in the South over the summer, such as peaches and plums .

  • Apples
    apples

  • Asparagus
    asparagus

  • Beets
    beets

  • Blueberries
    blueberries

  • Cabbage
    cabbage

  • Cantaloupes
    cantaloupe

  • Cauliflower
    cauliflower

  • Collards
    collards

  • Corn
    corn

  • Cucumbers
    cucumbers

  • Eggplant
    eggplant

  • Figs
    figs

  • Grapes
    grapes

  • Green Beans
    green beans

  • Okra
    okra

  • Oranges
    oranges

  • Peaches
    peaches

  • Peas
    peas

  • Peppers
    peppers

  • Plums
    plums

  • Potatoes
    potatoes

  • Pumpkins
    pumpkins

  • Raspberries
    raspberries

  • Salad Greens
    salad greens

  • Spinach
    spinach

  • Squash
    squash

  • Sweet Potatoes
    sweet potatoes

  • Tomatoes
    tomatoes

  • Watermelon
    watermelon

Winter Vegetables and Fruits in the Northwest

The Northwest is one of the best places to procure winter root vegetables, as they have enough of beets, carrots, fennel, leek, parsnips, potatoes, and turnips to go around. The region besides has clementines, a singular winter citrus fruit that is a popular detail in grocery store stores nationally .

  • Beets

  • Brussels Sprouts
    Brussels Sprouts

  • Cabbage
    Cabbage

  • Carrots
    Carrots

  • Chard
    Chard

  • Clementines

  • Collards
    collards

  • Fennel

  • Kale
    kale

  • Leeks
    Leeks

  • Mushrooms
    Mushrooms

  • Parsnips
    Parsnips

  • Potatoes

  • Salad Greens
    salad greens

  • Squash
    Squash

  • Turnips
    turnips

Winter Vegetables and Fruits in the Midwest

Like the Northeast, there are n’t many winter fruits and seasonal worker vegetables to choose from during the cold months in the Midwest. You ‘ll need to import everything early than mushrooms, which are always bountiful .

  • Mushrooms
    Mushrooms

Winter Vegetables and Fruits in the Northeast

The Northeast does n’t have much to offer over the winter months ascribable to snow and cold temperatures, so you ‘ll need to import all of your winter fruits and vegetables other than mushrooms and parsnips .

  • Mushrooms
    Mushrooms

  • Parsnips
    Parsnips

Winter Vegetables and Fruits in the Southwest

If your business needs citrus over the winter months, the Southwest is your best bet. Boasting everything from grapefruit and lemons to oranges and tangerines, this region besides produces delicious strawberries. additionally, you ‘ll find plenty of avocado for your mexican restaurant and broccoli, carrots, and cauliflower for vegetable medleys .

  • Arugula
    Arugula

  • Avocados
    Avocados

  • Broccoli
    Broccoli

  • Brussels Sprouts
    Brussels Sprouts

  • Cabbage
    Cabbage

  • Carrots
    Carrots

  • Cauliflower
    Cauliflower

  • Chard
    Chard

  • Collards
    collards

  • Garlic
    Garlic

  • Grapefruit
    grapefruit

  • Kale
    kale

  • Leeks
    Leeks

  • Lettuce
    lettuce

  • Lemons
    Lemons

  • Mushrooms
    Mushrooms

  • Oranges
    oranges

  • Parsnips
    Parsnips

  • Radishes
    Radishes

  • Spinach
    spinach

  • Squash
    Squash

  • Strawberries
    strawberries

  • Sweet Potatoes
    Sweet Potatoes

  • Tangerines
    tangerines

  • Turnips
    turnips

Winter Vegetables and Fruits in the South

Citrus is abundant in the South during the winter, with grapefruit and oranges leading the way. You ‘ll besides find a variety of leafy greens, including collards, boodle, lettuce, and spinach. Apples are bountiful, besides, which is good newsworthiness for restaurants and bakeries .

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