Only 1 in 10 Adults Get Enough Fruits or Vegetables | CDC Online Newsroom | CDC

Press Release

For Immediate Release : Thursday, November 16, 2017
Contact: Media Relations
( 404 ) 639-3286

barely 1 in 10 adults meet the union fruit or vegetable recommendations, according to a new report published today in CDC ’ s Morbidity and Mortality Weekly Report ( MMWR ) .
Depending on their age and sex federal guidelines recommend that adults eat at least 1½ to 2 cups per day of fruitexternal icon and 2 to 3 cups per day of vegetablesexternal icon as share of a goodly eating convention. Yet in 2015, just 9 percentage of adults met the intake recommendations for vegetables, ranging from 6 percentage in West Virginia to 12 percentage in Alaska. only 12 percentage of adults met the recommendations for fruit, ranging from 7 percentage in West Virginia to 16 percentage in Washington, D.C. Results showed that consumption was lower among men, young adults, and adults living in poverty .

“ This report highlights that very few Americans eat the recommend amount of fruits and vegetables every day, putting them at gamble for chronic diseases like diabetes and heart disease, ” said Seung Hee Lee Kwan, Ph.D., of CDC ’ s Division of Nutrition, Physical Activity and Obesity, leave generator of the study. “ As a result, we ’ re missing out on the substantive vitamins, minerals, and fiber that fruits and vegetables provide. ”
Seven of the top 10 precede causes of death in the United States are from chronic diseases. Eating a diet rich in fruits and vegetables daily can help reduce the risk of many leading causes of illness and death, including heart disease, type 2 diabetes, some cancers, and fleshiness .
The findings indicate a need to identify and address barriers to fruit and vegetable consumption. previous studies have found that high price, limited handiness and access, and perceived miss of cooking/preparation time can be barriers to fruit and vegetable consumption.

The CDC Guide to Strategies to Increase the Consumption of Fruits and Vegetablespdf icon suggests 10 strategies to increase access to fruits and vegetables, including these :

  • Start or expand farm-to-institution programs in childcare, schools, hospitals, workplaces, and other institutions.
  • Improve access to retail stores and markets that sell high quality fruits and vegetables.
  • Ensure access to fruits and vegetables in cafeterias and other food service venues in worksites, hospitals, and universities.

To address other barriers, families can save time and money by chopping extra yield or vegetables at one time and freezing the extra or choosing freeze or canned fruits and vegetables at the shop. For more tips on commodious and low-cost ways to eat a healthy diet, please visit www.choosemyplate.govexternal picture .
“ Families can benefit from having healthy foods available wherever they live, learn, work, and play, ” said Ruth Petersen, M.D., director of CDC ’ s Division of Nutrition, Physical Activity, and Obesity. “ Communities, worksites, schools, hospitals, and other institutions can work together to support healthy eating for all Americans. ”

CDC researchers analyzed data from the 2015 Behavioral Risk Factor Surveillance System to estimate the share of each state ’ s population meeting the consumption recommendations by long time, sexual activity, race/ethnicity, and poverty-income ratio for the 50 states and District of Columbia ( DC ) .
To learn more about how CDC works to make healthy feed and active living accessible for all Americans, visit the Division of Nutrition, Physical Activity and Obesity .
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