Here’s Why You Queef During Sex. (Don’t Be Embarrassed, It’s Normal.)

Flatulence from your vagina during sex or physical activities like yoga is common and nothing to be ashamed of.

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Flatulence from your vagina during sex or physical activities like yoga is common and nothing to be ashamed of. Queefing, as anyone with a vagina will tell you, can happen at some inopportune times : while you ’ re having sex, in the middle of a yoga class or during a chew the fat to the gynecologist. You may have heard some people refer to queefs as “ vaginal farts ” ( charming ). But while queefs do produce a toot-like sound, we can assure you that queefing is not the same as passing flatulence. ad
We talked to gynecologists and sex therapists to learn more about what causes queefs, some of the misconceptions about them and why they shouldn ’ thyroxine be american samoa necrose as we make them out to be.

What makes you queef, anyway?

Queefing is an involuntary bodily function that occurs when air out is pushed into the vagina, gets temporarily trapped in the folds of the vaginal canal ( called ruga ) and is then released. “ Queefing happens when a penis, fingers or sex toy go in and out of the vagina bringing extra vent along with it, ” Sherry A. Ross, an OB-GYN in Santa Monica, California and the author of “ She-ology : The Definitive Guide to Women ’ second Intimate Health, ” told HuffPost. “ arouse can involve a lot of thrust of the penis in and out of the vagina, typically pushing extra air into a dead-end space. ” ad
Certain sex positions, like pooch style where your pelvis is titled upwards, or abruptly switching from one position to another, may increase the likelihood of queefing. even non-sexual activities, like putting in a tampon or menstrual cup, practicing yoga ( like when you move out of an inversion model ) or your gyno inserting a speculum can lead to queefing. “ From my experience as an OB-GYN, about every charwoman has experienced at least one episode of queefing some meter during her life, sometimes evening during a pelvic examination, ” said Diana Hoppe, an OB-GYN in Encinitas, California. While the flatulence that comes out of your rectum may have a foul olfactory property ( a solution of bacterial activeness in the gut ), queefs are odorless, Hoppe added.

Can you prevent a queef?

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And as OB-GYN Sheila Loanzon told Cosmopolitan, “ If you try to abridge the vaginal canal to prevent tune from coming in, it can cause sex to be more painful. ” “ besides, when doing any abdominal exercises or weight-bearing exercise, it is authoritative to squeeze the pelvic floor while holding the core abdominal muscles tight, ” Hoppe said. “ many women squeeze abdominal muscles but do not activate the pelvic shock at the same time, therefore allowing the pelvic floor to sag, increasing the likelihood of air entering into vaginal canal. ” During sex, keeping the penis, fingers or sexual activity toy dog inside you while you change positions could lessen your chances of queefing because it “ gives air less of an opportunity to get into the vagina, ” Jamil Abdur-Rahman, an OB-GYN and the president of Obstetrics and Gynecology at Vista Health System in Waukegan, Illinois, told Self. And in theory, you could barely avoid sealed sex or yoga positions raw. But what ’ s the fun in that ?

When queefing does happen, don’t sweat it.

sol why does this very normal bodily function feel sol obstruct in the moment, be it during doggy-style or down frank ? It in truth merely comes down to that annoying noise, Hoppe said. “ The mark is due to lack of understanding the remainder between handout of air from the vagina and turgidity, ” she said. “ The strait effects may be the lapp though, sol culturally there may be a stigma or embarrassment due to this occurring ‘ down there. ’ ” sexual activity therapist Vanessa Marin underscored the fact that queefing is normal, coarse and “ not anything to be ashamed of. ” Embracing the awkwardness of the consequence can even make sex more enjoyable for both partners. ad
“ Our bodies make fishy noises sometimes, and that ’ s OK ! ” she said. “ Plus, there are batch of other goofy things about sex, like getting sweaty, slipping out, getting into awkward positions and so on. The more we can laugh about these kinds of things, the more fun we ’ ll have during sex. ” When a queef slips out mid-coitus, you have two choices : ignore that deflating balloon sound completely or cursorily acknowledge it and move on. Marin prefers the latter route. “ It ’ s a personal preference, but I think it ’ second better to just quickly acknowledge it and laugh it off, ” she said. “ That manner you don ’ t have to sit there thinking about it, anxiously wondering whether or not your partner heard it. ”

Is queefing ever cause for concern?

broadly, queefing is nothing to be worried about. While rare, if queefing is accompanied by pain or a bad smell, you should make an appointment with a doctor to rule out any more dangerous issues.

“ If queefing is associated with a dirty smell, it may be an indication of a vaginal infection or possible fistula, an [ abnormal ] connection between rectum and vagina due to former radiotherapy treatment or surgery that causes toilet or feces to come out of the vagina, ” Hoppe said. But for the most separate, queefing is a normal, if slenderly awkward, fact of life. So let ’ s not get so hang up on it, OK ? sex Ed for Grown-Ups is a series tackling everything you didn ’ t memorize about sex in school — beyond the birds and the bees. Keep checking back for more expert-based articles and personal stories .

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