Pregnancy Weight Gain Calculator Week By Week

How do you know how much weight to gain?

Pregnancy weight gain is normal, expected, and goodly because the baby, the uterus, the placenta, the amniotic fluent motivation to grow. Your baby ‘s growth and development depend on you gaining adequate weight. Pregnancy is a time to nourish yourself with healthy foods to supply enough nourishment for your baby .

Track your pregnancy

Get adept guidance and individualized insights to stay healthy through every workweek of your pregnancy .Get the app! not everyone gains precisely the same come and how much slant addition you need depends on respective factors, including your pre-pregnancy weight and body aggregate index ( BMI ). Your health and your baby ‘s health besides play a function. Being fleshy or scraggy during pregnancy can both have adverse effects. In the first few prenatal appointments, you should try to work with your sophisticate or midwife to determine what ‘s right for you.

Get updates on your baby’s development and your body’s changes when you sign up for our pregnancy alerts.

What is a healthy recommended weight gain?

The Institute of Medicine ( IOM ) recommendations for BMI and weight unit gain are :

  • If you were underweight before pregnancy (for the IOM, that is a BMI of less than 18.5): between about 28 to 40 pounds or12.5 and 18 kgs extra weight during pregnancy
  • If you were normal weight before pregnancy (for the IOM, that is a BMI between 18.5 and 24.9): between about 25 to 35 pounds or

     11.5 and 16 kg extra weight during pregnancy

  • If you were overweight before pregnancy (for the IOM, that is a BMI between 25 and 29.9): between about 15 to 25 pounds or 7 and 11.5 kg extra weight during pregnancy
  • If you were obese before pregnancy (for the IOM, that is a BMI of over 29.9) about 11 to 20 pounds  or between 5 and 9 kg extra weight during pregnancy
  • If you are very young, then more weight gain is probably needed as teenagers may still be growing themselves.

What else besides the fetus grows?

It ‘s not just the baby that weighs you down in those later months. Most of the weight gained in pregnancy goes into the development of tissues that allow fetal development, growth, and breastfeeding. Women must build up a variety show of tissues that will support the nourishment of the fetus, and they include the fetus, the placenta, amniotic fluid, uterus, lineage, and fat .

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These tissues are responsible for the bulk of slant gain during pregnancy. If slant acquire is excessively low, these tissues are not fully developed nor functional and fetal development and growth may be compromised .
Your weight alone is not a good enough indicator as to how well your baby is doing — or even of your baby ’ s slant amplification. This depends on a draw of factors. It is not truly possible to be certain of the baby ’ sulfur weight before parturition. Ultrasound and early tests can give an indication of how the baby is developing .
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Pregnancy Weight Gain Guide
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