4 Foods that Contain Vitamin C which You May Have Never Thought

Vitamin C is an effective way to energize our consistency immediately. Vitamin C has been known to boost our immune system, to energize our torso and upheaval climate. It is an important component for growth and compensate of tissues in all parts of the body. It helps the body to make collagen, and is popular for healing wounds, preparing and maintaining bones and teeth, for treating and preventing cancer, colds, and other immune related illnesses. These 4 Foods Contain High Amounts of Vitamin C: ad

Lemons
Did you know lemons are senior high school in Vitamin C ? This is often overlooked. There is 30.7 milligram of Vitamin C in one lemon. One way we can get the benefits of lemons in our food is by squeezing a gamboge into 2 cups of water and drinking a lemon Water. This is a great way to start each day with a drug of Vitamin C that besides alkalizes our body. You can besides squeeze lemon on salads with some olive vegetable oil and Real Salt for a natural salad dressing that contains Vitamin C. To include lemons in your deserts, squeeze some lemon juice into a blender with soak cashews, made syrup, vanilla, Real Salt and coconut vegetable oil to make Cashew Cheesecakes or Cashew Ice Creams. ad
Potatoes
One potato contains 42 magnesium of Vitamin C. This is frequently unexpected when we think about potatoes. It ‘s no wonder we crave potatoes when we are stressed or run down.

When we need a immediate potato sterilize, we can grate a potato into a hot pan of coconut oil and fry for 7 minutes for Hash Browns. Or bake or fry them in extra pure coconut oil or TigerNut oil for a fitter alternative to fries. This means we even consume the Vitamin C that potatoes provide to us. Kale
Kale contains 80mg of Vitamin C per one cup. One way to consume more kale is to add it to your juice machine or blender and drink it. That way you can disguise the bitterness taste with some fruits. I besides massage avocado into the kale and add some garlic gunpowder, Real Salt, nutritional yeast and pumpkin seeds and make a tasty Superfood Kale Salad. Consuming raw lemon is the best way to get a higher dose of Vitamin C. ad
Strawberries
Strawberries hold : 42 milligram of Vitamin C per 1/2 cup. To make a delightful juice or smoothie that is high in Vitamin C mix 1/2 cup strawberries, a bare-assed orange, grapefruit and lemon. It ‘s besides what I call the “ Fat Blaster ”.

These are all recipes are copyrighted in my modern koran “ 10-Minute Recipes ”, published by Hay House. According the to the U.S. Food and Nutrition Board of the Institute of Medicine for men more than 18 years old is 90 milligram of vitamin C daily ; for women more than 18 years old, it is 75 milligram daily ; for pregnant women more than 18 years erstwhile, it is 85 milligram daily ; and for breastfeeding more than 18 years old, it is 120 milligram daily. By incorporating into your diet each day 1/2 cup strawberries, 1 orange, 1 lemon and 1 potato you can well achieve this needed Vitamin C inhalation .

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