The Difference Between Serving Size And Portion Size – Heather Mangieri Nutrition

A serving size and a portion size are not the same thing, but understanding both is important for weight management.  Learn what the differences are, and what a standard serving size looks like.
Have you ever purchased crude sweet potatoes ? Hopefully so ! When you did, you credibly noticed how different they range in size from one to another. How do you determine what size potatoes to buy ?
Before I purchase potatoes, I first decide how I am going to prepare them. This week, I was preparing grind fresh potatoes with cinnamon, so I bought two of the largest sweet potatoes that the store had. Let me tell you, these things were huge ! They looked like sweet potatoes on steroids .

This got me thinking ! Would consumers be able to determine how many servings in one of these sweet potatoes ? Would person in truth see one of these potatoes as a share or evening two ? Do consumers understand the difference between a serving size and a parcel size ? The sweetness potato in the picture above is actually four servings. I put the fork next to it as a measure ! Huge, correct ? If you are confused by the deviation between a part size and a serve size, read on !
Sweet potatoes come in a wide range of sizes- large, medium and small. The size of the potato should not determine how much you eat. This is about the difference between serving size and portion size.

What Is The Difference Between Portion Size and Serving Size?

A part size is the measure of food you choose to eat. It ’ s your dowry of food .
A serve size is the come listed as a standard sum, used to help give advice about how much food to eat. Food labels list a serve size, so that consumers are able to see the nutrition data of a particular amount of food. Your dowry might be two to three servings of a particular food. Or, if you require fewer calories, you may alone need one serving.

How Portion Size Of Food Can Lead To Weight Gain

Over the past 20 years, there have been incredible changes to the amount of food offered at restaurants and the size of packaged food available in grocery store stores. assign sizes have closely doubled. Eating besides much of any food – even healthy foods like sweet potato – can lead to slant reach. The assign size of food we are served is often more than we need. That ’ s why it ’ s actually authoritative to know how much food you need – to meet your personal needs and goals. And, know what that measure of food looks like. I wrote this post on what 400 calories looks like to help you see the dispute between 400 empty calories versus a balance 400 calorie meal .
In addition to dowry sizes, the plates and bowls that holds our food has increased, besides. That besides, can lead to overeating. A larger plate makes the come of food seem smaller, when in fact it might be more than you need .

What Does A Serving Size Look Like?

To help you understand how to eat the proper amount of food, you very need to understand what appropriate portions look like. The follow lead can help you determine what a standard service of food is. From there, you can choose how many servings, your individual helping will be.

 Sweet Potato 100 g or 3.5 ounces= computer mouse
 White Fish 3 ounces= a checkbook
 Cooked pasta ½ cup cooked= a tennis ball
 Fruit 1 medium= a baseball
 Cheese 1 ounce= 4 dice stacked
 Tofu 3 ounces= a deck of cards
 English muffin or bagel 1 ounce= ½ English muffin or ¼ large bagel

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