Potatoes Nutritional Value per 100g – Diet and Fitness Today

List of Nutritional Values for Potatoes

   Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
2.5 g (10%) 58 kcal (3%) 12.44 g (10%) 0.1 g (0%) 2.57 g (5%)
  Typical Serving size of 1 skin (or 38g):
   0.95 g (4%) 22.04 kcal (1%) 4.73 g (4%) 0.04 g (0%) 0.98 g (2%)
   Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.4 g (10%) 0.59 g (1%) 62 kcal (3%) 13.6 g (10%) 0.2 g (0%) 1.4 g (3%)
  Typical Serving size of 1 cup (or 180g):
   4.32 g (17%) 1.06 g (1%) 111.6 kcal (6%) 24.48 g (19%) 0.36 g (1%) 2.52 g (5%)
   Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
5.5 g (22%) 132 kcal (7%) 29.63 g (23%) 0.1 g (0%) 4.39 g (8%)
  Typical Serving size of 1 skin (or 58g):
   3.19 g (13%) 76.56 kcal (4%) 17.19 g (13%) 0.06 g (0%) 2.55 g (5%)
   Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
3.3 g (13%) 78 kcal (4%) 17.2 g (13%) 0.1 g (0%) 2.86 g (5%)
  Typical Serving size of 1 skin (or 34g):
   1.12 g (4%) 26.52 kcal (1%) 5.85 g (5%) 0.03 g (0%) 0.97 g (2%)
   Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7.9 g (32%) 1.4 g (2%) 198 kcal (10%) 46.06 g (35%) 0.1 g (0%) 4.29 g (8%)
  Typical Serving size of 1 skin (or 58g):
   4.58 g (18%) 0.81 g (1%) 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%)
   Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.2 g (9%) 1.18 g (1%) 93 kcal (5%) 21.15 g (16%) 0.13 g (0%) 2.5 g (4%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 299g):
   6.58 g (26%) 3.53 g (4%) 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 173g):
   3.81 g (15%) 2.04 g (2%) 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)
  Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia) (or 138g):
   3.04 g (12%) 1.63 g (2%) 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%)
  Other serving sizes .5 cup (or 61g):
   1.34 g (5%) 0.72 g (1%) 56.73 kcal (3%) 12.9 g (10%) 0.08 g (0%) 1.53 g (3%)
  Other serving sizes 1 NLEA serving (or 148g):
   3.26 g (13%) 1.75 g (2%) 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%)
   Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.2 g (5%) 0.78 g (1%) 78 kcal (4%) 17.47 g (13%) 0.16 g (0%) 2.38 g (4%)
  Typical Serving size of 1 cup (or 182g):
   2.18 g (9%) 1.42 g (2%) 141.96 kcal (7%) 31.8 g (24%) 0.29 g (0%) 4.33 g (8%)
   Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
5.5 g (22%) 132 kcal (7%) 29.63 g (23%) 0.1 g (0%) 4.39 g (8%)
  Typical Serving size of 1 skin (or 58g):
   3.19 g (13%) 76.56 kcal (4%) 17.19 g (13%) 0.06 g (0%) 2.55 g (5%)
   Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
3.3 g (13%) 78 kcal (4%) 17.21 g (13%) 0.1 g (0%) 2.86 g (5%)
  Typical Serving size of 1 skin (or 34g):
   1.12 g (4%) 26.52 kcal (1%) 5.85 g (5%) 0.03 g (0%) 0.97 g (2%)
   Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.8 g (7%) 0.87 g (1%) 87 kcal (4%) 20.13 g (15%) 0.1 g (0%) 1.87 g (3%)
  Typical Serving size of .5 cup (or 78g):
   1.4 g (6%) 0.68 g (1%) 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)
  Other serving sizes 1 potato (2-1/2 dia and sphere) (or 136g):
   2.45 g (10%) 1.18 g (1%) 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%)
   Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7.9 g (32%) 1.4 g (2%) 198 kcal (10%) 46.06 g (35%) 0.1 g (0%) 4.29 g (8%)
  Typical Serving size of 1 skin (or 58g):
   4.58 g (18%) 0.81 g (1%) 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%)
   Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.8 g (7%) 1.43 g (2%) 89 kcal (4%) 19.59 g (15%) 0.15 g (0%) 2.3 g (4%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia. (or 299g):
   5.38 g (22%) 4.28 g (5%) 266.11 kcal (13%) 58.57 g (45%) 0.45 g (1%) 6.88 g (12%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g):
   3.11 g (12%) 2.47 g (3%) 153.97 kcal (8%) 33.89 g (26%) 0.26 g (0%) 3.98 g (7%)
  Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g):
   2.48 g (10%) 1.97 g (2%) 122.82 kcal (6%) 27.03 g (21%) 0.21 g (0%) 3.17 g (6%)
   Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.1 g (8%) 1.53 g (2%) 94 kcal (5%) 21.08 g (16%) 0.15 g (0%) 2.1 g (4%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 299g):
   6.28 g (25%) 4.57 g (5%) 281.06 kcal (14%) 63.03 g (48%) 0.45 g (1%) 6.28 g (11%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 138g):
   2.9 g (12%) 2.11 g (2%) 129.72 kcal (6%) 29.09 g (22%) 0.21 g (0%) 2.9 g (5%)
  Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia) (or 138g):
   2.9 g (12%) 2.11 g (2%) 129.72 kcal (6%) 29.09 g (22%) 0.21 g (0%) 2.9 g (5%)
   Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.3 g (9%) 1.08 g (1%) 97 kcal (5%) 21.44 g (16%) 0.13 g (0%) 2.63 g (5%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia. (or 299g):
   6.88 g (28%) 3.23 g (4%) 290.03 kcal (15%) 64.11 g (49%) 0.39 g (1%) 7.86 g (14%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g):
   3.98 g (16%) 1.87 g (2%) 167.81 kcal (8%) 37.09 g (29%) 0.22 g (0%) 4.55 g (8%)
  Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g):
   3.17 g (13%) 1.49 g (2%) 133.86 kcal (7%) 29.59 g (23%) 0.18 g (0%) 3.63 g (6%)
   Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.7 g (7%) 1.29 g (1%) 70 kcal (4%) 15.9 g (12%) 0.14 g (0%) 1.89 g (3%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 369g):
   6.27 g (25%) 4.76 g (5%) 258.3 kcal (13%) 58.67 g (45%) 0.52 g (1%) 6.97 g (12%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 213g):
   3.62 g (14%) 2.75 g (3%) 149.1 kcal (7%) 33.87 g (26%) 0.3 g (0%) 4.03 g (7%)
  Other serving sizes 1 potato small (1-3/4 to 2-1/4 dia) (or 170g):
   2.89 g (12%) 2.19 g (2%) 119 kcal (6%) 27.03 g (21%) 0.24 g (0%) 3.21 g (6%)
  Other serving sizes .5 cup and diced (or 75g):
   1.28 g (5%) 0.97 g (1%) 52.5 kcal (3%) 11.93 g (9%) 0.11 g (0%) 1.42 g (3%)
   Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.4 g (10%) 1.15 g (1%) 69 kcal (3%) 15.71 g (12%) 0.1 g (0%) 1.68 g (3%)
  Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 369g):
   8.86 g (35%) 4.24 g (5%) 254.61 kcal (13%) 57.97 g (45%) 0.37 g (1%) 6.2 g (11%)
  Other serving sizes 1 medium (2+-1/4 to 3-1/4 dia.) (or 213g):
   5.11 g (20%) 2.45 g (3%) 146.97 kcal (7%) 33.46 g (26%) 0.21 g (0%) 3.58 g (6%)
  Other serving sizes 1 small (1-3/4 to 2-1/4 dia.) (or 92g):
   2.21 g (9%) 1.06 g (1%) 63.48 kcal (3%) 14.45 g (11%) 0.09 g (0%) 1.55 g (3%)
  Other serving sizes .5 cup and diced (or 75g):
   1.8 g (7%) 0.86 g (1%) 51.75 kcal (3%) 11.78 g (9%) 0.08 g (0%) 1.26 g (2%)
   Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.9 g (8%) 88 kcal (4%) 10.78 g (8%) 3.68 g (6%) 2.87 g (5%)
  Typical Serving size of 1 cup (or 245g):
   4.66 g (19%) 215.6 kcal (11%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%)
   Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.3 g (9%) 105 kcal (5%) 24.24 g (19%) 0.1 g (0%) 2.44 g (4%)
  Typical Serving size of 1 potato (2-1/3 x 4-3/4) (or 202g):
   4.65 g (19%) 212.1 kcal (11%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%)
   Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2 g (8%) 0.85 g (1%) 86 kcal (4%) 20.01 g (15%) 0.1 g (0%) 1.71 g (3%)
  Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 300g):
   6 g (24%) 2.55 g (3%) 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)
  Other serving sizes 1 medium (2-1/4 to 2-1/4 dia.) (or 167g):
   3.34 g (13%) 1.42 g (2%) 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)
  Other serving sizes 1 small (1-3/4 to 2-1/2 dia.) (or 125g):
   2.5 g (10%) 1.06 g (1%) 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%)
  Other serving sizes .5 cup (or 78g):
   1.56 g (6%) 0.66 g (1%) 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%)
   Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2 g (8%) 0.87 g (1%) 87 kcal (4%) 20.13 g (15%) 0.1 g (0%) 1.87 g (3%)
  Typical Serving size of .5 cup (or 78g):
   1.56 g (6%) 0.68 g (1%) 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)
  Other serving sizes 1 potato (2-1/2 dia and sphere) (or 136g):
   2.72 g (11%) 1.18 g (1%) 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%)
   Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.5 g (6%) 1.7 g (2%) 93 kcal (5%) 21.55 g (17%) 0.1 g (0%) 1.96 g (4%)
  Typical Serving size of .5 cup (or 61g):
   0.92 g (4%) 1.04 g (1%) 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)
  Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):
   2.34 g (9%) 2.65 g (3%) 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%)
   Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.3 g (9%) 105 kcal (5%) 24.24 g (19%) 0.1 g (0%) 2.44 g (4%)
  Typical Serving size of 1 potato (2-3/4 dia by 4-3/4 long) (or 202g):
   4.65 g (19%) 212.1 kcal (11%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%)
   Calories Carbohydrate Fat Protein
  For a 100g serving :
81 kcal (4%) 15.47 g (12%) 1.28 g (2%) 2.35 g (4%)
  Typical Serving size of 1 cup (or 194g):
   157.14 kcal (8%) 30.01 g (23%) 2.48 g (4%) 4.56 g (8%)
  Other serving sizes 1 recipe yield (or 1162g):
   941.22 kcal (47%) 179.76 g (138%) 14.87 g (23%) 27.31 g (49%)
   Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.9 g (8%) 0.2 g (0%) 133 kcal (7%) 23.51 g (18%) 3.39 g (5%) 2.19 g (4%)
  Typical Serving size of 10 strip (or 153g):
   2.91 g (12%) 0.31 g (0%) 203.49 kcal (10%) 35.97 g (28%) 5.19 g (8%) 3.35 g (6%)
   Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.6 g (26%) 3.37 g (4%) 357 kcal (18%) 77.7 g (60%) 1.1 g (2%) 10.9 g (19%)
  Typical Serving size of 1 cup (or 200g):
   13.2 g (53%) 6.74 g (7%) 714 kcal (36%) 155.4 g (120%) 2.2 g (3%) 21.8 g (39%)
   Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7.1 g (28%) 3.47 g (4%) 372 kcal (19%) 85.51 g (66%) 0.54 g (1%) 8.22 g (15%)
  Typical Serving size of 1 cup (or 200g):
   14.2 g (57%) 6.94 g (8%) 744 kcal (37%) 171.02 g (132%) 1.08 g (2%) 16.44 g (29%)
   Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.6 g (26%) 3.36 g (4%) 354 kcal (18%) 81.17 g (62%) 0.41 g (1%) 8.34 g (15%)
  Typical Serving size of 1 cup (or 60g):
   3.96 g (16%) 2.02 g (2%) 212.4 kcal (11%) 48.7 g (37%) 0.25 g (0%) 5 g (9%)
   Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.4 g (6%) 44 kcal (2%) 9.89 g (8%) 0.11 g (0%) 1.2 g (2%)
  Typical Serving size of 1 cup and whole (or 300g):
   4.2 g (17%) 132 kcal (7%) 29.67 g (23%) 0.33 g (1%) 3.6 g (6%)
  Other serving sizes 1 can (303 x 406) (or 454g):
   6.36 g (25%) 199.76 kcal (10%) 44.9 g (35%) 0.5 g (1%) 5.45 g (10%)
   Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.9 g (8%) 88 kcal (4%) 10.78 g (8%) 3.68 g (6%) 2.87 g (5%)
  Typical Serving size of 1 cup (or 245g):
   4.66 g (19%) 215.6 kcal (11%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%)
   Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.8 g (7%) 0.85 g (1%) 86 kcal (4%) 20.01 g (15%) 0.1 g (0%) 1.71 g (3%)
  Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 300g):
   5.4 g (22%) 2.55 g (3%) 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)
  Other serving sizes 1 medium (2-1/4 to 3-1/4 dia.) (or 167g):
   3.01 g (12%) 1.42 g (2%) 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)
  Other serving sizes 1 small (1-3/4 to 2-1/2 dia.) (or 125g):
   2.25 g (9%) 1.06 g (1%) 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%)
  Other serving sizes .5 cup (or 78g):
   1.4 g (6%) 0.66 g (1%) 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%)
   Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.5 g (6%) 1.7 g (2%) 93 kcal (5%) 21.55 g (17%) 0.1 g (0%) 1.96 g (4%)
  Typical Serving size of .5 cup (or 61g):
   0.92 g (4%) 1.04 g (1%) 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)
  Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):
   2.34 g (9%) 2.65 g (3%) 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%)
   Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.3 g (5%) 0.62 g (1%) 79 kcal (4%) 18.07 g (14%) 0.08 g (0%) 2.14 g (4%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 369g):
   4.8 g (19%) 2.29 g (3%) 291.51 kcal (15%) 66.68 g (51%) 0.3 g (0%) 7.9 g (14%)
  Other serving sizes 1 Potato medium (2-1/4 to 3-1/4 dia) (or 213g):
   2.77 g (11%) 1.32 g (1%) 168.27 kcal (8%) 38.49 g (30%) 0.17 g (0%) 4.56 g (8%)
  Other serving sizes 1 Potato small (1-3/4 to 2-1/4 dia) (or 170g):
   2.21 g (9%) 1.05 g (1%) 134.3 kcal (7%) 30.72 g (24%) 0.14 g (0%) 3.64 g (7%)
  Other serving sizes .5 cup and diced (or 75g):
   0.98 g (4%) 0.47 g (1%) 59.25 kcal (3%) 13.55 g (10%) 0.06 g (0%) 1.61 g (3%)
   Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.5 g (6%) 1.43 g (2%) 113 kcal (6%) 16.81 g (13%) 4.22 g (6%) 1.86 g (3%)
  Typical Serving size of 1 cup (or 210g):
   3.15 g (13%) 3 g (3%) 237.3 kcal (12%) 35.3 g (27%) 8.86 g (14%) 3.91 g (7%)
   Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.3 g (9%) 113 kcal (6%) 15.02 g (12%) 5.6 g (9%) 1.9 g (3%)
  Typical Serving size of 1 cup (or 210g):
   4.83 g (19%) 237.3 kcal (12%) 31.54 g (24%) 11.76 g (18%) 3.99 g (7%)
   Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.2 g (9%) 108 kcal (5%) 14.4 g (11%) 4.93 g (8%) 2.05 g (4%)
  Typical Serving size of 1 cup (or 210g):
   4.62 g (18%) 226.8 kcal (11%) 30.24 g (23%) 10.35 g (16%) 4.31 g (8%)
   Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.8 g (7%) 132 kcal (7%) 11.27 g (9%) 7.59 g (12%) 5.06 g (9%)
  Typical Serving size of 1 cup (or 245g):
   4.41 g (18%) 323.4 kcal (16%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%)
   Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.9 g (8%) 0.2 g (0%) 150 kcal (8%) 24.81 g (19%) 4.66 g (7%) 2.24 g (4%)
  Typical Serving size of 10 strips (or 65g):
   1.24 g (5%) 0.13 g (0%) 97.5 kcal (5%) 16.13 g (12%) 3.03 g (5%) 1.46 g (3%)
  Other serving sizes 1 package (9 oz) (or 255g):
   4.85 g (19%) 0.51 g (1%) 382.5 kcal (19%) 63.27 g (49%) 11.88 g (18%) 5.71 g (10%)
   Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.6 g (10%) 0.28 g (0%) 172 kcal (9%) 28.71 g (22%) 5.22 g (8%) 2.66 g (5%)
  Typical Serving size of 10 strip (or 74g):
   1.92 g (8%) 0.21 g (0%) 127.28 kcal (6%) 21.25 g (16%) 3.86 g (6%) 1.97 g (4%)
   Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.6 g (6%) 100 kcal (5%) 23.28 g (18%) 0.1 g (0%) 2.1 g (4%)
  Typical Serving size of .5 cup (or 78g):
   1.25 g (5%) 78 kcal (4%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)
  Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):
   2.5 g (10%) 156 kcal (8%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%)
   Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.5 g (6%) 1.48 g (2%) 83 kcal (4%) 17.57 g (14%) 0.57 g (1%) 1.91 g (3%)
  Typical Serving size of 1 cup (or 210g):
   3.15 g (13%) 3.11 g (3%) 174.3 kcal (9%) 36.9 g (28%) 1.2 g (2%) 4.01 g (7%)
   Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.6 g (10%) 0.25 g (0%) 152 kcal (8%) 26.98 g (21%) 3.76 g (6%) 2.57 g (5%)
  Typical Serving size of 10 strip (or 133g):
   3.46 g (14%) 0.33 g (0%) 202.16 kcal (10%) 35.88 g (28%) 5 g (8%) 3.42 g (6%)
   Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.8 g (11%) 0.28 g (0%) 164 kcal (8%) 27.74 g (21%) 5.22 g (8%) 2.66 g (5%)
  Typical Serving size of 10 strips (or 50g):
   1.4 g (6%) 0.14 g (0%) 82 kcal (4%) 13.87 g (11%) 2.61 g (4%) 1.33 g (2%)
  Other serving sizes 1 package (9 oz) and yields (or 198g):
   5.54 g (22%) 0.55 g (1%) 324.72 kcal (16%) 54.93 g (42%) 10.34 g (16%) 5.27 g (9%)
   Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.9 g (8%) 0.2 g (0%) 147 kcal (7%) 24.81 g (19%) 4.66 g (7%) 2.24 g (4%)
  Typical Serving size of 10 strip (or 89g):
   1.69 g (7%) 0.18 g (0%) 130.83 kcal (7%) 22.08 g (17%) 4.15 g (6%) 1.99 g (4%)
  Other serving sizes 1 package (9 oz) (or 255g):
   4.85 g (19%) 0.51 g (1%) 374.85 kcal (19%) 63.27 g (49%) 11.88 g (18%) 5.71 g (10%)
   Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.8 g (11%) 0.31 g (0%) 199 kcal (10%) 31.66 g (24%) 6.76 g (10%) 2.9 g (5%)
  Typical Serving size of 10 strip (or 21g):
   0.59 g (2%) 0.07 g (0%) 41.79 kcal (2%) 6.65 g (5%) 1.42 g (2%) 0.61 g (1%)
   Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.2 g (9%) 0.2 g (0%) 167 kcal (8%) 26.78 g (21%) 5.53 g (9%) 2.41 g (4%)
  Typical Serving size of 10 strip (or 30g):
   0.66 g (3%) 0.06 g (0%) 50.1 kcal (3%) 8.03 g (6%) 1.66 g (3%) 0.72 g (1%)
   Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.9 g (12%) 135 kcal (7%) 18.28 g (14%) 6.66 g (10%) 1.87 g (3%)
  Typical Serving size of 1 package (6 oz) (or 170g):
   4.93 g (20%) 229.5 kcal (11%) 31.08 g (24%) 11.32 g (17%) 3.18 g (6%)
   Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.4 g (6%) 82 kcal (4%) 17.72 g (14%) 0.62 g (1%) 2.06 g (4%)
  Typical Serving size of .5 cup (or 105g):
   1.47 g (6%) 86.1 kcal (4%) 18.61 g (14%) 0.65 g (1%) 2.16 g (4%)
  Other serving sizes 1 package (12 oz) (or 340g):
   4.76 g (19%) 278.8 kcal (14%) 60.25 g (46%) 2.11 g (3%) 7 g (13%)
   Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0.9 g (4%) 93 kcal (5%) 12.84 g (10%) 4.12 g (6%) 2.3 g (4%)
  Typical Serving size of .167 package (5.5 oz) yields (or 137g):
   1.23 g (5%) 127.41 kcal (6%) 17.59 g (14%) 5.64 g (9%) 3.15 g (6%)
  Other serving sizes 1 package yield and 5.5 oz (or 822g):
   7.4 g (30%) 764.46 kcal (38%) 105.54 g (81%) 33.87 g (52%) 18.91 g (34%)
   Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
4.1 g (16%) 314 kcal (16%) 74.31 g (57%) 3.7 g (6%) 8.9 g (16%)
  Typical Serving size of 1 package (5.5 oz) (or 156g):
   6.4 g (26%) 489.84 kcal (24%) 115.92 g (89%) 5.77 g (9%) 13.88 g (25%)
  Other serving sizes .167 package (5.5 oz) (or 26g):
   1.07 g (4%) 81.64 kcal (4%) 19.32 g (15%) 0.96 g (1%) 2.31 g (4%)
   Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.3 g (5%) 1.74 g (2%) 116 kcal (6%) 16.13 g (12%) 4.8 g (7%) 2.13 g (4%)
  Typical Serving size of 1 cup (or 210g):
   2.73 g (11%) 3.65 g (4%) 243.6 kcal (12%) 33.87 g (26%) 10.08 g (16%) 4.47 g (8%)
   Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.2 g (9%) 108 kcal (5%) 14.36 g (11%) 4.96 g (8%) 2.05 g (4%)
  Typical Serving size of 1 cup (or 210g):
   4.62 g (18%) 226.8 kcal (11%) 30.16 g (23%) 10.42 g (16%) 4.31 g (8%)
   Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.8 g (3%) 1.61 g (2%) 97 kcal (5%) 10.87 g (8%) 5.13 g (8%) 1.77 g (3%)
  Typical Serving size of 1 cup (or 210g):
   1.68 g (7%) 3.38 g (4%) 203.7 kcal (10%) 22.83 g (18%) 10.77 g (17%) 3.72 g (7%)
   Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.3 g (9%) 60 kcal (3%) 13.61 g (10%) 0.21 g (0%) 1.41 g (3%)
  Typical Serving size of 1 cup (or 180g):
   4.14 g (17%) 108 kcal (5%) 24.5 g (19%) 0.38 g (1%) 2.54 g (5%)
  Other serving sizes 1 potato (or 35g):
   0.81 g (3%) 21 kcal (1%) 4.76 g (4%) 0.07 g (0%) 0.49 g (1%)
   Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.8 g (7%) 132 kcal (7%) 11.27 g (9%) 7.59 g (12%) 5.06 g (9%)
  Typical Serving size of 1 cup (or 245g):
   4.41 g (18%) 323.4 kcal (16%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%)
   Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.5 g (6%) 1.41 g (2%) 113 kcal (6%) 16.94 g (13%) 4.2 g (6%) 1.96 g (4%)
  Typical Serving size of 1 cup (or 210g):
   3.15 g (13%) 2.96 g (3%) 237.3 kcal (12%) 35.57 g (27%) 8.82 g (14%) 4.12 g (7%)
   Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.2 g (13%) 1.49 g (2%) 265 kcal (13%) 35.11 g (27%) 12.52 g (19%) 3 g (5%)
  Typical Serving size of 1 cup (or 156g):
   4.99 g (20%) 2.32 g (3%) 413.4 kcal (21%) 54.77 g (42%) 19.53 g (30%) 4.68 g (8%)
   Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.6 g (6%) 100 kcal (5%) 23.28 g (18%) 0.1 g (0%) 2.1 g (4%)
  Typical Serving size of .5 cup (or 78g):
   1.25 g (5%) 78 kcal (4%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)
  Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):
   2.5 g (10%) 156 kcal (8%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%)
   Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.3 g (9%) 0.29 g (0%) 166 kcal (8%) 27.5 g (21%) 5.13 g (8%) 2.51 g (4%)
  Typical Serving size of 10 strip (or 69g):
   1.59 g (6%) 0.2 g (0%) 114.54 kcal (6%) 18.98 g (15%) 3.54 g (5%) 1.73 g (3%)
   Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.7 g (11%) 0.21 g (0%) 174 kcal (9%) 29.92 g (23%) 5.05 g (8%) 2.12 g (4%)
  Typical Serving size of 10 strip (or 82g):
   2.21 g (9%) 0.17 g (0%) 142.68 kcal (7%) 24.53 g (19%) 4.14 g (6%) 1.74 g (3%)
   Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
3.2 g (13%) 218 kcal (11%) 34.03 g (26%) 8.2 g (13%) 3.44 g (6%)
  Typical Serving size of 10 strips (or 50g):
   1.6 g (6%) 109 kcal (5%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)
  Other serving sizes 1 package (9 oz) yields (or 198g):
   6.34 g (25%) 431.64 kcal (22%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%)
   Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
3.2 g (13%) 333 kcal (17%) 39.68 g (31%) 18.71 g (29%) 3.55 g (6%)
  Typical Serving size of 10 strips (or 50g):
   1.6 g (6%) 166.5 kcal (8%) 19.84 g (15%) 9.36 g (14%) 1.78 g (3%)
  Other serving sizes 1 package (9 oz) and yields (or 198g):
   6.34 g (25%) 659.34 kcal (33%) 78.57 g (60%) 37.05 g (57%) 7.03 g (13%)
   Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
4.5 g (18%) 260 kcal (13%) 30.15 g (23%) 14.95 g (23%) 2.83 g (5%)
  Typical Serving size of 10 strips (or 65g):
   2.93 g (12%) 169 kcal (8%) 19.6 g (15%) 9.72 g (15%) 1.84 g (3%)
  Other serving sizes 1 package (9 oz) (or 255g):
   11.48 g (46%) 663 kcal (33%) 76.88 g (59%) 38.12 g (59%) 7.22 g (13%)
   Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
3.2 g (13%) 218 kcal (11%) 34.03 g (26%) 8.2 g (13%) 3.44 g (6%)
  Typical Serving size of 10 strips (or 50g):
   1.6 g (6%) 109 kcal (5%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)
  Other serving sizes 1 package (9 oz) and yields (or 198g):
   6.34 g (25%) 431.64 kcal (22%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%)
   Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
3 g (12%) 153 kcal (8%) 23.98 g (18%) 5.78 g (9%) 2.42 g (4%)
  Typical Serving size of 10 strips (or 65g):
   1.95 g (8%) 99.45 kcal (5%) 15.59 g (12%) 3.76 g (6%) 1.57 g (3%)
  Other serving sizes 1 package (9 oz) (or 255g):
   7.65 g (31%) 390.15 kcal (20%) 61.15 g (47%) 14.74 g (23%) 6.17 g (11%)
   Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2 g (8%) 1.57 g (2%) 218 kcal (11%) 28.1 g (22%) 11.5 g (18%) 3.16 g (6%)
  Typical Serving size of 1 patty and oval (approx 3 x 1-1/2 x 1/2) (or 29g):
   0.58 g (2%) 0.46 g (1%) 63.22 kcal (3%) 8.15 g (6%) 3.34 g (5%) 0.92 g (2%)
  Other serving sizes .5 cup (or 78g):
   1.56 g (6%) 1.22 g (1%) 170.04 kcal (9%) 21.92 g (17%) 8.97 g (14%) 2.46 g (4%)
  Other serving sizes 1 package yield and 12 oz (or 205g):
   4.1 g (16%) 3.22 g (4%) 446.9 kcal (22%) 57.61 g (44%) 23.58 g (36%) 6.48 g (12%)
   Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.1 g (4%) 93 kcal (5%) 12.77 g (10%) 4.3 g (7%) 2.12 g (4%)
  Typical Serving size of 1 cup (unprepared) (or 245g):
   2.7 g (11%) 227.85 kcal (11%) 31.29 g (24%) 10.54 g (16%) 5.19 g (9%)
  Other serving sizes .167 package (5.5 oz) yields (or 137g):
   1.51 g (6%) 127.41 kcal (6%) 17.49 g (13%) 5.89 g (9%) 2.9 g (5%)
  Other serving sizes 1 package yield and 5.5 oz (or 822g):
   9.04 g (36%) 764.46 kcal (38%) 104.97 g (81%) 35.35 g (54%) 17.43 g (31%)
   Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
8.6 g (34%) 358 kcal (18%) 73.93 g (57%) 4.59 g (7%) 7.77 g (14%)
  Typical Serving size of 1 package (5.5 oz) (or 156g):
   13.42 g (54%) 558.48 kcal (28%) 115.33 g (89%) 7.16 g (11%) 12.12 g (22%)
informant : https://www.bestofcalgary.city
Category : Health

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