Potassium in baked potato, per 100g – Diet and Fitness Today

Welcome to the nutritional potassium content in 5 different types of bake potato, ranging from 573 mg to 391 mg per 100g. The basic type of bake potato is Potatoes, baked, skin, with salt, where the measure of potassium in 100g is 573 magnesium .
573 mg of potassium per 100g, from Potatoes, baked, skin, with salt corresponds to 12% of the potassium RDA. For a typical serving size of 1 skin (or 58 g) the amount of Potassium is 332.34 mg. This corresponds to an RDA percentage of 7%. 573 magnesium of potassium per 100g, from Potatoes, baked, skin, with salt corresponds to 12 % of the potassium RDA. For a distinctive serving size of 1 clamber ( or 58 gigabyte ) the sum of Potassium is 332.34 milligram. This corresponds to an RDA percentage of 7 %.

The share of the commend day by day allowance ( RDA ) for potassium is based on a 4700 milligram RDA degree for a mature adult .

Top three baked potato products high in potassium

Below is a summary list for the top three baked potato items ranked by the total or horizontal surface of potassium in 100g. 1. Potatoes, baked, skin, without salt : 573mg ( 12 % RDA )
2. Potatoes, baked, skin, with strategic arms limitation talks : 573mg ( 12 % RDA )
3. Potatoes, baked, flesh and hide, with salt : 535mg ( 11 % RDA )
Following on from the three top baked potato items or products containing potassium we have a more comprehensive examination break down of Potatoes, baked, skin, with salt, and the highest item containing potassium which is Potatoes, baked, skin, without salt. We besides give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storehouse and preparation on the 5 types of broil potato. At the bottom of the page is the full list for the 5 different types of baked potato based on the content in different servings in grams and oz ( and early serving sizes ), providing a comprehensive examination analysis of the potassium content in baked potato .

Potatoes, baked, skin, with salt – Nutritional Content and Chart

The wide nutrition contented, RDA percentages and levels for Potatoes, baked, skin, with strategic arms limitation talks should be considered along with the potassium content. This food visibility is separate of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and potassium relate nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 198 kcal ( 10 % RDA ), the amount of Sodium is 257 magnesium ( 16 % RDA ), the amount of Protein is 4.29 gram ( 8 % RDA ), the measure of Fat is 0.1 gigabyte and the amount of Carbohydrate is 46.06 gram ( 35 % RDA ). The nutritional contentedness and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the commend daily allowance along with the potassium levels in bake potato. potassium and nutrition facts in baked potato per 100g Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potatoes, baked, skin, with salt has a nutritional value grade of 17 out of 100.Comparing the potassium message and the nutritional concentration in 100g for Potatoes, baked, skin, with salt ; We class this as a metier to depleted potassium content item.In terms of overall nutritional value we class this as an token with a metier nutritional concentration value .

Comparing potassium in baked potato vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Potatoes, baked, skin, with salt, in 100g contains 573 mg of potassium. As a percentage of the RDA this is 12 %. Therefore, Potatoes, baked, skin, with salt has 215 mg more potassium than a banana. In terms of potassium percentage this is 60 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Potatoes, baked, skin, with salt has a nutritional value score of 17 out of 100. The amount of potassium in a banana is 358 milligram per 100g.As potassium percentage of the RDA this is 8 %. Comparing with, in 100g contains 573 magnesium of potassium. As a percentage of the RDA this is 12 %. Therefore, Potatoes, baked, skin, with salt has 215 magnesium more potassium than a banana. In terms of potassium percentage this is 60 % more potassium. A banana has an overall nutritional prize score of 16 out of 100, whereas Potatoes, baked, skin, with salt has a nutritional rate score of 17 out of 100. The highest contented of potassium in the food items under the general description or type of broil potato, is Potatoes, baked, skin, without strategic arms limitation talks with 573 mg of potassium per 100g. Comparing a banana with Potatoes, baked, skin, without salt ; Potatoes, baked, skin, without salt has 215 magnesium more potassium than a banana. In terms of potassium percentage this is 60 % more potassium .

Amount of potassium per 100 Calories

100 calories of potatoes, baked, skin, with salt is a serving size of 0.51 g, and the amount of Potassium is 289.39 mg (6.06% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 129.8 mg (8.08% RDA), Protein 2.17 g (4.04% RDA), Fat 0.05 g (0% RDA), Carbohydrate 23.26 g (17.68% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. potassium and nutrition facts in baked potato per 100 calories

Content per Typical Serving Size 1 skin (or 58 g)

For the food Potatoes, baked, skin, with salt the typical serving size is 1 skin (or 58 g) which contains 332.34 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 7 %. 100 calories of potatoes, baked, skin, with salt is a serving size of 0.51 gigabyte, and the amount of Potassium is 289.39 magnesium ( 6.06 % RDA ). other crucial and relate nutrients and macronutrients such as Protein, in 100 Calories are as follows ; Sodium 129.8 magnesium ( 8.08 % RDA ), Protein 2.17 deoxyguanosine monophosphate ( 4.04 % RDA ), Fat 0.05 g ( 0 % RDA ), Carbohydrate 23.26 g ( 17.68 % RDA ). This is shown in the potassium RDA share graph below, based on 100 Calories, along with the other crucial nutrients and macro nutrients.For the food Potatoes, baked, skin, with salt the typical service size is 1 bark ( or 58 g ) which contains 332.34 milligram of Potassium. The potassium percentage of the recommended day by day value for this serve is 7 %. To give 100 % of the RDA, 14.3 servings of the typical serve size 1 hide ( or 58 g ) give the complete RDA. In terms of the gram weight and total content for this serving the Calories contentedness is 114.84 kcal, the Sodium subject is 149.06 magnesium, the Protein contented is 2.49 gigabyte, the Fat contented is 0.06 gigabyte and the Carbohydrate contentedness is 26.71 g. The percentages are shown below in the potassium chart, for the typical helping of potassium and the associate and important nutritional values. potassium and nutritional content in baked potato

Macronutrients in Potatoes, baked, skin, with salt

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 skin or 58 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.9 (kcal).The number of calories from Fat is 0.5 (kcal).The total calories from carbohydrate is 107.6 (kcal).potassium, calories and nutritional content in baked potato

Milligrams of potassium in baked potato (per 100g)

The total of protein, fatness and carbs from this food described above is measured in grams per 100g and grams in a distinctive service size ( in this case 1 clamber or 58 thousand ), although it is besides useful to give the number of calories from protein, fatness and carbohydrate which are the most significant macronutrients. For this serve in your diet here are the macronutrient calories. From protein the number of calories is 6.9 ( kcal ) .The phone number of calories from Fat is 0.5 ( kcal ) .The total calories from carbohydrate is 107.6 ( kcal ). This number of 5 types of bake potato, is brought to you by www.dietandfitnesstoday.com and ranges from Potatoes, baked, skin, without salt through to Potatoes, baked, flesh, with salt where all food items are ranked by the message or sum per 100g. The nutritional potassium contentedness can be scaled by the total in grams, oz or typical serve sizes. Simply click on a food item or beverage from the list at the bottomland of the page to give a broad dietary nutritional breakdown to answer the question how much potassium in baked potato.

The list below gives the total potassium content in the 5 items from the general description ‘baked potato ‘ each of which show the potassium amount adenine well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the exceed 5 food items shown in the potassium chart. This gives a flying and easy dietary comparison for the different items, where each detail is listed at the bottom of the page with a nutritional compendious. baked potato potassium per 100g The comparable nutritional rate for baked potato based on our concentration grudge out of 100 ( ranked by the sum of potassium per 100g ) is shown in the under nutritional concentration chart. baked potato potassium per 100g The correspond Calories for baked potato ranked by the come of potassium per 100g is shown below in the bake potato calories chart. baked potato potassium per 100g

RDA for potassium

The recommend daily allowance for potassium is actually an adequate inhalation. The RDA for all of the nutrition data listed on this page is for 4.7g per sidereal day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g .

Average Content for baked potato

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of baked potato, based on the list below of 5 different items under the general description of baked potato, is 492.60 mg of potassium. This average value corresponds to 10.48 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 135.00 kcal, the average amount of Sodium is 106.80 mg, the average amount of Protein is 3.00 g, the average amount of Fat is 0.11 g and the average amount of Carbohydrate is g. The average ( or more correctly the arithmetical average ) amount of potassium contained in 100g of bake potato, based on the list below of 5 different items under the general description of baked potato, is 492.60 magnesium of potassium. This average value corresponds to 10.48 % of the recommend dietary allowance ( or RDA ) in your diet. The averages for the different nutrients are as follows ; the average sum of Calories is 135.00 kcal, the average sum of Sodium is 106.80 magnesium, the modal come of Protein is 3.00 gravitational constant, the average sum of Fat is 0.11 thousand and the average measure of Carbohydrate is guanine .

Median Amount

The median value of Potassium is found in Potatoes, baked, flesh and skin, with salt which in 100g contains 535 mg of Potassium. This corresponds to 11 % of the recommended daily allowance. For this serving the amount of Calories is 93 kcal, the amount of Sodium is 10 mg, the amount of Protein is 2.5 g, the amount of Fat is 0.13 g and the amount of Carbohydrate is 21.15 g. The median value of Potassium is found in Potatoes, baked, flesh and bark, with salt which in 100g contains 535 magnesium of Potassium. This corresponds to 11 % of the commend daily allowance. For this serving the total of Calories is 93 kcal, the amount of Sodium is 10 milligram, the amount of Protein is 2.5 thousand, the come of Fat is 0.13 gigabyte and the total of Carbohydrate is 21.15 g .

Highest potassium Content per 100g

Using the list below for the 5 different baked potato nutrition entries in our database, the highest measure of potassium is found in Potatoes, baked, skin, without salt which contains 573 mg of potassium per 100g. The consociate percentage of RDA is 12 %. For this 100g serving the Calories message is 198 kcal, the Sodium content is 21 milligram, the Protein content is 4.29 gigabyte, the Fat subject is 0.1 g, the Carbohydrate content is 46.06 g. chart to show highest potassium in baked potato per 100g The lowest amount of potassium in 100g is in Potatoes, baked, flesh, with salt which contains 391 milligram. This gives as percentage of the recommend daily allowance 8 % of the RDA. For this 100g serving the amount of Calories is 93 kcal, the measure of Sodium is 241 magnesium, the amount of Protein is 1.96 g, the sum of Fat is 0.1 guanine, the come of Carbohydrate is 21.55 gram. The dispute between the highest and lowest values gives a potassium range of 182 mg per 100g. The range for the other nutrients are as follows ; 105 kcal for Calories, 220 magnesium for Sodium, 2.33 gigabyte for Protein, 0 deoxyguanosine monophosphate for Fat, 0 thousand for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate rate in 100g for high potassium foods in your diet. For model 100g of Potatoes, baked, skin, with salt contains 573 milligram of potassium. however, there are early factors to consider when you are assessing your nutritional requirements. You should besides take into account part sizes when you are considering the potassium nutritional content. The food with the highest potassium contented per typical service is Potatoes, baked, flesh and skin, with salt which contains 1599.65 milligram in 1 potato large ( 3 to 4-1/4 defense intelligence agency ) ( or 299 g ). The share of the recommended daily value for this serve is 34 %. For this serving the Calories message is 278.07 kcal, the Sodium content is 29.9 magnesium, the Protein contentedness is 7.48 thousand, the Fat content is 0.39 g and the Carbohydrate message is 63.24 g .

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of

Baked potato List, potassium Content per 100g

1. Potatoes, baked, skin, without salt – Potassium
  Nutritional Value : 17 / 100     food group – Vegetables and Vegetable Products
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  573 mg (12%) 198 kcal (10%) 21 mg (1%) 46.06 g (35%) 0.1 g (0%) 4.29 g (8%)
  Typical Serving size of 1 skin (or 58g):
   332.34 mg (7%) 114.84 kcal (6%) 12.18 mg (1%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%)
2. Potatoes, baked, skin, with salt – Potassium
  Nutritional Value : 17 / 100     food group – Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  573 mg (12%) 198 kcal (10%) 257 mg (16%) 46.06 g (35%) 0.1 g (0%) 4.29 g (8%)
  Typical Serving size of 1 skin (or 58g):
   332.34 mg (7%) 114.84 kcal (6%) 149.06 mg (9%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%)
3. Potatoes, baked, flesh and skin, with salt – Potassium
  Nutritional Value : 17 / 100     food group – Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  535 mg (11%) 93 kcal (5%) 10 mg (1%) 21.15 g (16%) 0.13 g (0%) 2.5 g (4%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 299g):
   1599.65 mg (34%) 278.07 kcal (14%) 29.9 mg (2%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 173g):
  925.55 mg (20%) 160.89 kcal (8%) 17.3 mg (1%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)
  Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia) (or 138g):
  738.3 mg (16%) 128.34 kcal (6%) 13.8 mg (1%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%)
  Other serving sizes .5 cup (or 61g):
  326.35 mg (7%) 56.73 kcal (3%) 6.1 mg (0%) 12.9 g (10%) 0.08 g (0%) 1.53 g (3%)
  Other serving sizes 1 NLEA serving (or 148g):
  791.8 mg (17%) 137.64 kcal (7%) 14.8 mg (1%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%)
4. Potatoes, baked, flesh, without salt – Potassium
  Nutritional Value : 16 / 100     food group – Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  391 mg (8%) 93 kcal (5%) 5 mg (0%) 21.55 g (17%) 0.1 g (0%) 1.96 g (4%)
  Typical Serving size of .5 cup (or 61g):
   238.51 mg (5%) 56.73 kcal (3%) 3.05 mg (0%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)
  Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):
  609.96 mg (13%) 145.08 kcal (7%) 7.8 mg (0%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%)
5. Potatoes, baked, flesh, with salt – Potassium
  Nutritional Value : 16 / 100     food group – Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  391 mg (8%) 93 kcal (5%) 241 mg (15%) 21.55 g (17%) 0.1 g (0%) 1.96 g (4%)
  Typical Serving size of .5 cup (or 61g):
   238.51 mg (5%) 56.73 kcal (3%) 147.01 mg (9%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have besides sorted our dispatch nutritional information and vitamin database of over 7000 foods, to give a list of foods high in potassium

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