Sh*t Happens — Including During Sex. Here’s How to Deal

slightly unravelled roll of toilet paper sitting on a light pink background parcel on Pinterest No, it ’ s not ace common ( phew ), but it does happen more often than you might think. fortunately, there are things you can do to both minimize your risk of it happening again and to get you through it if it does.

According to a 2013 study, 24 percentage of females who experienced faecal incontinence had low sexual desire and lower satisfaction from sexual natural process. They besides had more trouble with vaginal lubrication and achieving orgasm — all things that get in the way of a healthy sex life. That ’ mho why we ’ ra here to help. here ’ s what you need to know.

Is any sex fair game?

pretty much, yes. Pooping can happen during anal sex, but it can besides happen during vaginal penetration or anytime you have a particularly strong orgasm.

What exactly causes it?

There are a few different reasons why it could happen .

Sex positions

Your positioning during sexual activity can put imperativeness on your abdomen, which in bend might put coerce on your bowels. Of path, atmospheric pressure on your bowels — particularly your lower intestines or rectum — doesn ’ thyroxine mean you ’ re necessarily going to poop. But it can make you feel like you will. And if you didn ’ t have a luck to go to the toilet before you began, it can by chance make you poop — specially if you ’ re loosen or very in the here and now .


You might have heard that some people poop during childbirth. well, the same thing can happen with an acute orgasm during vaginal sex. That ’ mho because orgasm induce uterine contractions, which, like during labor, can cause stern to slip out. When you orgasm, hormone compounds called prostaglandins are released. These cause your uterus to abridge, equally well as addition blood stream to your lower pelvis to help with lubrication. This excess lubrication can sometimes make it more unmanageable to hold in your crap ( or urine, for that matter ) .


anal sex can make a person feel the urge to poop. This is partially because there are a fortune of boldness endings in this separate of the body. When your internal anal sphincter relaxes — like it does when you go to the bathroom — it might make you think that ’ s what you ’ re about to do. And — even if you aren ’ t engaging in anal bet — sexual foreplay will increase blood menstruation in your anal tissues. This makes your anal canal damp, which makes it easier for a small nincompoop to slip out. That said, it ’ mho worth knowing that pooping during anal sex is hush pretty rare. You ’ re more probably to barely have a little faecal matter remove, which is NBD .

Underlying conditions

Nerve damage or wound to your anal sphincter can increase your chances of pooping during sex. These kinds of injuries can happen from ceaseless straining with constipation, during childbirth, or with sexual assault. Nerve wrong can besides be the consequence of certain diseases, including multiple sclerosis, incendiary intestine disease, and diabetes. Hemorrhoids or rectal protrusions can besides cause anal escape.

Should you see a doctor?

If it just happens once — particularly after a potent orgasm — it ’ second credibly not something you need to worry about. But if it happens much or if you ’ re concerned about it, it ’ second always dependable to talk to a doctor or another healthcare supplier. They can help you figure out if it ’ second tied to an underlie condition and rede you on any next steps .

Is there anything you can do to help prevent it?

The best thing you can do is go to the toilet and empty your bowels before you get busy. The less waste in your colon, the less likely it is to come out during sex. Of course, this is easier to do if you have a regular intestine routine. Drinking lots of water system, eating fiber-rich foods, and exercising can all help you get on a more regular schedule. If you ’ re concern about pooping during anal play, you can constantly give yourself an enema. Kits are normally available at your local drugstore .

What should you do if it happens to you?

beginning, try to stay sedate. Yes, you may feel embarrassed, but if you panic or react impetuously, it might make you say or do something you regret subsequently on. adjacent, if you feel comfortable doing therefore, consider telling your spouse what just happened. That way, they ’ ll know why you need to stop and clean up, and won ’ deoxythymidine monophosphate think that you ’ rhenium pulling aside from them or kicking them out because of something they did .

even if you don ’ triiodothyronine palpate like talking to your partner in the moments after it happened, it might be helpful to do thus after you ’ ve cleaned up .

This can help ease any shame or overplus you might be feeling. It may besides help lessen any anxiety about it happening again, because the two of you can make a design.

What should you do if it happens to your partner?

If this happens to your collaborator, try not to panic or react in a way that might make them feel bad about the situation. Yes, this credibly wasn ’ thymine what you expected to happen, but if you react badly, it could make your collaborator withdraw or feel shame, and that could have long-run effects on your relationship .

lightly ask them if they want to talk about it. If they do, listen without judgment .

possibly make a plan for how to help prevent it next time by discussing positions and steps to prepare. If they don ’ triiodothyronine want to talk about it, be all right with that excessively. Just let them know you ’ ra here for them if they change their judgment .

The bottom line

sex can be messy. And in some cases, that means an unexpected poo. If it does happen, consider talking about it with your partner or your doctor to help ease any anxiety or other undesirable feelings. This can help you better prepare for your adjacent sexual meet and maximize the find that it ’ ll go according to plan.

Simone M. Scully is a writer who loves writing about all things health and science. Find Simone on her web site, Facebook, and Twitter .

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Category : Sex Tips

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