Lifestyle risk factors

Small, goodly changes in your day by day routine can decrease your hazard of heart disease. Making changes is always challenging. Your healthcare team can help you figure out what risk factors you should focus on first and set goals that you can reach .
Don ’ t try to change yourself overnight. Start with something that is relatively easy and build on your successes .

Unhealthy diet

The foods you eat affect your health. Small healthy changes in your casual act can decrease your hazard of heart disease and throw. Learn more about how to eat healthy .

Not enough exercise

Being physically active is good for your heart and genius. People who are not active have double the risk of center disease and stroke equally well as increased gamble of diabetes, cancer and dementia. Being active agent helps your heart, brain, muscles, bones and climate.

exert is one of the most important things you can do for your health. No matter what your state of matter of health, there is something you can do to stay active. Learn more about getting active .

Unhealthy weight

If you are struggling with your weight, you are not alone. Over 60 % of canadian adults are either corpulence or corpulent. Being overweight can lead to high rake pressure, high cholesterol, diabetes and sleep apnea. fleshiness can double your chance of heart disease .

Learn how to assess your weight and how to reach a healthy weight.

Smoking (tobacco misuse)

Smoking triples the gamble of dying from affection disease and stroke in middle-aged men and women .
Quitting is one of the best things you can do to prevent heart disease and stroke. You might be afraid that quitting will be excessively intemperate, but there is lots of help available to you when you are ready. Learn more about quitting smoke .

Too much alcohol

Heavy toast and gorge drink are gamble factors for high gear lineage blackmail, heart disease and stroke. Alcohol may besides cause problems by interacting with your medications. Learn more about your risk and the guidelines for moderate drink in .

Birth control and hormone replacement therapy (HRT)

Medications that contain estrogen – the female hormone – increase the hazard of heart attack, throw and mini-stroke ( TIA ).

Hormone replacement therapy ( HRT ) ( normally prescribed for the symptoms of menopause ) and many birth control pills contain estrogen. If you take birth restraint pills or hormone surrogate therapy, discuss the benefits and risk with your healthcare professional. Learn more about women ’ mho unique hazard factors .

Recreational drug use

Drugs such as amphetamines, cannabis ( marijuana ), cocaine, ecstasy ( MDMA ), heroin, opioids, LSD and PCP can increase your hazard of having a stroke and developing heart disease. When a solidus occurs, it frequently happens within hours of drug use. Learn more about the risk of amateur drug use .


stress is a separate of biography for just about everyone. Sometimes it is not easy to recognize stress because we are caught up in the menstruate of life .
Although stress happens first gear in the mind, it has potent effects on the torso. People who have high levels of stress or prolonged tension have higher cholesterol or blood pressure.They may be more prone to narrowing of the arteries ( atherosclerosis ), a stroke gamble agent. Learn more about how to manage stress .
If you have a recent center disease diagnosis, you might find information on emotions and feelings helpful .

Related information

Learn about other hazard factors for heart disease .
Learn how to live a healthier life style.

Take master and face the challenge of life style changes .
Talking to your doctor .
Make a design for healthy changes .

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