Honey for Acid Reflux: Does It Work?

share on Pinterest Honey and acid ebb If you ’ ve experienced a backflow of stomach acidic into your esophagus after eating, you may have had acid reflux. Some 20 percentage of Americans deal with acid ebb symptoms regularly.

When over-the-counter ( OTC ) or prescription drug options falter, some people are turning to natural remedies to relieve symptoms. Honey has been used in Ayurvedic medicate for thousands of years to treat a variety show of ailments. Some research and anecdotal attest suggests that honey may soothe the throat and comfort acerb ebb symptoms.

What are the benefits of honey?

Honey has been used medicinally throughout the course of history. The claim benefits depend on the type of honey being used. Raw, unpasteurized beloved provides the most health benefits, nutrients, and enzymes. The substance is rich in antioxidants. These can help protect you from cell price caused by free radicals. free radicals can contribute to the aging process. They may besides lead to chronic diseases, such as affection disease and cancer. The antioxidants found in honey may help prevent affection disease. Honey besides has a count of antibacterial and antiviral properties. not merely can raw honey kill bacteria and fungus, it contains a natural antiseptic. Medical-grade makuna honey is considered the most effective honey for treating wounds. This honey may have other antibacterial properties along with its natural hydrogen peroxide. honey may besides help with digestive issues, such as diarrhea and peptic ulcers.

What the research says

honey may work in several ways to help acid reflux symptoms. An article published by the amerind Journal of Medical Research points out several keystone benefits :

  • Honey is both antioxidant and free radical scavenging. Reflux may be caused in part by free radicals that damage cells lining the digestive tract. Honey may prevent damage by removing free radicals.
  • Honey may work to reduce inflammation in the esophagus.
  • Honey’s texture allows it to better coat the mucous membrane of the esophagus. This can contribute to longer-lasting relief.
  • Honey is natural and can be used along with other traditional treatments.

Despite these claims, more formal research needs been done to assess its true potency as a treatment for acid ebb.

How to use honey to treat acid reflux

In a clinical review published by the british Medical Journal, researchers suggested that honey ’ s syrupy nature might help keep acids down. One member of their team saw relief from his heartburn symptoms after consuming five milliliters ( about one teaspoon ) of plain honey. If you don ’ thyroxine want to take one teaspoon of honey by itself, you can mix it with a glass of warm body of water or tea. Drinking a glass of milk or eating some yogurt may besides give you a similarly assuasive effect .

Risks and warnings

Most people can consume beloved with having any adverse side effects. Honey may affect rake sugar levels. If you have diabetes, low blood sugar, or take medications that affect blood sugar, ask your doctor of the church before trying this home remedy. You should besides ask your doctor of the church about taking honey if you ’ re on medications or are fraught or breast-feeding. Honey shouldn ’ thymine be given to infants younger than 12 months of age. If you have a beloved allergy, you shouldn ’ deoxythymidine monophosphate try on this home remedy. If you notice any unusual side effects, you should discontinue use and seek aesculapian attention .

Other acid reflux treatment options

You can besides try nonprescription ( OTC ) medicines to treat occasional acerb reflux .

  • Tums and other antacids can help neutralize stomach acids for quick relief.
  • H2 blockers, such as cimetidine (Tagamet) and famotidine (Pepcid), can reduce the amount of acid your stomach produces.
  • Proton pump inhibitors, such as omeprazole (Prilosec), also reduce stomach acids. They can also help to heal the esophagus.

If your symptoms prevail, your doctor may prescribe stronger versions of these medications. These drugs may be used alone or together, depending on your signs and symptoms. For the most severe cases, your doctor of the church may suggest an esophageal-strengthening medication, such as baclofen. This drug may reduce how much your sphincter relaxes and allows acid to flow up. Baclofen has significant side effects, including fatigue and confusion. In rare instances, operating room to lastingness the esophageal sphincter may be necessary.

What you can do now

Although inquiry on honey and acidic reflux is limited, it ’ randomness hush considered to be a safe, effective way to treat acidic ebb.

If you decide to try honey, remember :

  • A typical dose is about one teaspoon per day.
  • Honey can affect your blood sugar levels.
  • Most people can take honey without experiencing side effects.

OTC or alternative treatments much help with periodic bouts of acid reflux. If your symptoms persist, you should consult your doctor. The preferably you get help for your symptoms, the sooner you ’ ll be on your path to recovery and avoid further damage to your esophagus. Keep reading: Home remedies for acid reflux/GERD »

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