Erectile Dysfunction in Your 20s: Why it Happens & What You Can Do

Below, we ’ ve explained how and why erectile dysfunction can occur in your 20s, arsenic well as what you can do about it. We ’ ve besides looked at populace statistics to see how prevailing ED is for men in their 20s, adenine well as the factors that may increase your risk of dealing with ED .

How Common is Erectile Dysfunction in Younger Men?

Although it ’ s not something people talk about much, erectile dysfunction is a identical common issue for men. According to the National Institutes of Health, about 30 million in the United States are affected by erectile dysfunction — about one in every five men. At foremost glance, it ’ s easy to brush off this statistic as irrelevant for younger men. After all, census data shows that more than a third gear of the population is over the age of forty-five. Since ED is normally a condition that affects older men, surely they make up most of this demographic ? correct ? well, not quite. Although ED is more park in men in their 40s, 50s and 60s than in younger men, it ’ s still very possible and flush reasonably coarse to develop erectile dysfunction in your 20s.

In a 2013 report, researchers noted that one out of every four men seeking treatment for erectile dysfunction is below the senesce of forty. More concern, about half of the men under the age of 40 in the survey suffered from hard erectile dysfunction, meaning they were ineffective to attain or maintain an erecting tauten adequate for penetrative sexual activity. inquiry besides indicates that erectile dysfunction is a growing problem. A 1999 learn published in BJU International concluded that ED would probable affect 322 million men global by 2025 — an increase of about 170 million compared to the mid-90s. If you ’ re in your 20s and find it intemperate to get an erecting, or find that you lose your erection easily, it ’ s well to talk to a healthcare supplier to find out what ’ mho causing it and what you can do to treat it. ED can often be a bespeak that something else international relations and security network ’ t right in your body. As we ’ ve explained below, erectile dysfunction is often caused by issues like cardiovascular disease, high blood blackmail, diabetes and early potentially serious health conditions. By talking to a healthcare supplier about your ED, you ’ ll be able to identify what ’ s causing it and take legal action before the implicit in issue becomes more good .

What Causes ED in Your 20s?

There ’ s no singular cause for erectile dysfunction. alternatively, erection issues can be caused by a image of different factors, from physical ones like cardiovascular health issues, to psychological ones like performance anxiety, low or potentially even overuse of pornography. If you have erectile dysfunction in your 20s, working out the cause can help you more effectively treat your ED and improve your intimate performance. We ’ ve listed some of the coarse causes of ED below, with information on how each one can affect your erectile health .

High Blood Pressure (Hypertension)

Erections are all about goodly blood menstruation. If you have high lineage press ( high blood pressure ), you may have an elevated risk of developing erectile dysfunction due to the damage that long-run high blood pressure can have on your blood vessels. This damage can affect lineage menstruate throughout your body, making it difficult for blood to flow into the delicate tissue of your penis when you ’ re aroused. Some research besides indicates that high blood pressure reduces your consistency ’ second output of sex hormones such as testosterone. Testosterone plays a major character in regulating your sex drive. Studies have found that high levels of total and bioavailable testosterone may be associated with a stronger sex drive and better erectile officiate .

Being Overweight or Obese

As we ’ re learning more about what causes erectile dysfunction, skill has observed a reasonably clear link between fleshiness and ED. For example, ED is more common in people cardiovascular disease — a course of disease that is importantly more common in people who are fleshy or corpulent. There ’ south besides evidence that losing weight unit can boost sexual operation and avail to get rid of erectile dysfunction. In an italian cogitation, corpulence and corpulent men who lost an average of 33 pound over the course of two years reported improved erectile officiate. Like senior high school lineage press, fleshiness is besides associated with a lower level of testosterone — a key hormone for healthy erections and intimate performance. We ’ ve explained this kinship in more detail in our steer to weight and erection quality .

Diabetes

Diabetes can damage blood vessels and affect your blood stream, making it more difficult for your body to supply blood to the soft tissue of your penis. It can besides affect the nerves in and around your penis, potentially affecting sexual foreplay. As we ’ ve explained in our guide to diabetes and ED, these factors all contribute to an elevated risk of erectile dysfunction if you have diabetes .

Alcohol

not amazingly, alcohol international relations and security network ’ t big for erectile health. While a drink or two is improbable to damage your intimate operation, drinking alcohol excessively can affect your erections in both the short term and the long condition. In a 2007 analyze, researchers found that men with alcohol addiction syndrome had a high rate of sexual dysfunction. Of the 100 men that participated in the study, 72 percentage had either one or respective forms of sexual dysfunction, with erectile dysfunction one of the most common. A separate survey from Hong Kong found that people who consumed more than three drinks per week were more probable to report erectile dysfunction than those who didn ’ deoxythymidine monophosphate drink at all. Simply put, if you ’ re a heavy or patronize drinker, or even equitable enjoy a drink socially, there ’ s a gamble that your drink could be a conducive divisor to erectile dysfunction.

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Drugs

alike, using illicit drugs could increase your risk of developing erectile dysfunction and other sexual issues. Although in-depth research in this area is limited, there are clinical reports of erectile dysfunction in people who abuse drugs such as cocaine. even recently legal drugs, such as cannabis, are closely linked to erectile dysfunction and other sexual dysfunctions in some research .

Smoking

smoke is closely linked to erectile dysfunction. In a 2015 scientific review, researchers noted that cigarette smokers have an elevated risk of developing erectile dysfunction when compared to people who don ’ thyroxine smoke. Cigarettes and early tobacco products can harm your erectile health and sexual performance in several different ways. foremost, smoking can damage your cardiovascular system. The chemicals in cigarettes and early tobacco products can damage your heart and lineage vessels, increasing your risk of developing eminent lineage atmospheric pressure and early cardiovascular conditions that are frequently linked to ED. second, the nicotine in cigarettes can cause your arteries to narrow, affecting the menstruation of blood throughout your body. Since erections are all about healthy rake hang, this international relations and security network ’ t a good thing for your sexual performance.

Our full guide to smoking and ED goes into more detail on the effects of cigarettes on erections and sexual health .

Sexual Performance Anxiety

sexual performance anxiety is a common problem in which you might feel nervous or anxious about your appearance or sexual performance before and during sex. Performance anxiety can affect men and women of all ages. As we ’ ve explained in our lead to sexual performance anxiety and ED, feeling anxious or skittish before and during sexual activity is close associated with sexual dysfunction .

Difficulty Using a Condom

Putting on a condom is elementary in theory, but in the heat of the moment, it ’ second much a much harder action than you ’ five hundred think. If you use condoms incorrectly, fight to put them on the correctly way or run into other problems while using this human body of contraception, it ’ mho far from rare for you to lose your erection. This is known as a condom-associated erecting problem ( CAEP ). CAEP can occur while you ’ re putting on a condom or before, such as if you feel anxious about making a err during condom application. It can besides occur during sex if your condom international relations and security network ’ t put on properly, feels excessively loosen or tight or reduces sexual stimulation. erectile dysfunction caused by condom issues is more common than you may think, specially for men in their 20s. In a 2015 study involving 479 men aged 18 to 24, 13.8 percentage had CAEP while putting a condom on. Another 15.7 percentage had CAEP during penis-in-vagina sexual sexual intercourse, while 32.2 percentage had CAEP while putting the condom on and while having sex .

Porn

Although studies are limited, some research has found that watching pornography can change the way your brain responds to sexual stimulation. This may result in a form of ED that ’ mho referred to as porn-induced erectile dysfunction. Unlike some of the causes listed above, porn-induced ED international relations and security network ’ triiodothyronine caused by a disease or forcible factor. rather, it may be a leave of changes in the way you respond to sex that leave from the illimitable novelty, quantity and unique potential for escalation of internet-based pornography .

How to Treat Erectile Dysfunction

Medication

several different FDA-approved medications are available to treat erectile dysfunction. All ferment efficaciously to treat ED, although there are a few samara differences that may make one medicine a better choice for you than others :

  • Sildenafil . Best known as Viagra ® or generic Viagra, sildenafil is besides available as a generic medication. It works to treat erectile dysfunction by increasing the flow of blood to the erectile weave of your penis. This makes it easier for you to get and maintain an erection.

    Sildenafil is a fast-acting medication. After you take it, you ’ ll notice effects within 30 to 60 minutes. A normal dose of sildenafil lasts for three to five hours, making it a good choice if you need to treat ED for a individual night .

  • Tadalafil . Sold as Cialis ®, tadalafil is besides available as a generic medicine. It works in the lapp way as sildenafil and other ED drugs, by increasing the flow of lineage to your penis when you ’ re sexually aroused.

    Tadalafil is a much longer-lasting medication than sildenafil. A single dose normally starts to work within 60 minutes and can death for 36 hours, making this a good choice if you ’ ra looking for an ED discussion that will continue working throughout the day .

  • Stendra® . Stendra, which contains the active component avanafil, is a newly medicine approved by the FDA for treating ED. Its effects are more concenter than those of older ED medications, meaning it has a low pace of side effects.

    Compared to other ED treatments, Stendra is very fast-acting. It can work in arsenic short as 15 minutes, making it a good choice if you want an erectile dysfunction medicine that you can take curtly before you have sex .

  • Vardenafil. Sold as Levitra®, vardenafil has exchangeable effects to sildenafil but lasts slenderly longer in the consistency. It ’ south effective within 30 to 60 minutes and lasts for five to eight hours, making it a good option if you need to treat ED for a individual evening .

All of these medications require a prescription, meaning you ’ ll necessitate to talk to a healthcare provider before you can purchase and use them. Our telehealth platform allows you to talk to an independent healthcare professional and, if appropriate, receive a prescription for ED medication on-line .

Other Treatments

  • Therapy. As we mentioned in our steer to erectile dysfunction treatments, therapy can be a helpful option for treating ED that ’ s related to a psychological factor such as stress or sexual performance anxiety .
  • Pelvic floor exercises. There ’ s some evidence that pelvic floor exercises may help to improve erectile affair. We ’ ve labor into the science behind these exercises and put together a list of basic movements you can do at home in our guide to ED exercises .

Habits and Lifestyle Changes

Making changes to your habits and life style that improve your health may help to treat erectile dysfunction and improve your sexual performance. If you ’ re in your 20s and have symptoms of ED, try making the following changes :

  • If you have diabetes, cardiovascular disease or high blood pressure, talk to your healthcare provider. They may be able to prescribe medicine or recommend another type of treatment that may help to improve your health and sexual function.
  • If you use medications, talk to your healthcare provider about side effects such as ED. Certain medications can cause intimate side effects, including erectile dysfunction. Talk with your healthcare supplier about the erectile dysfunction medications you use and see if early options are available.
  • If you’re obese or overweight, try to lose weight. Although the BMI system has some limitations, if you ’ re fleshy, aiming for a aim weight in the “ convention system of weights ” range is a good mind that may help to improve your erectile health and sexual performance.
  • Consider limiting your porn consumption. If you think that pornography might be affecting your erections and intimate performance, try watching it less than you normally do, or make an campaign to avoid watching pornography wholly. It may besides help to talk to a therapist.
  • Take steps to manage stress and anxiety. Treatment options such as guidance, sex therapy and sexual performance anxiety therapy may help you to get over operation anxiety and other psychological causes of ED.
  • Avoid consuming too much alcohol. If you drink frequently, try reducing your consumption of alcohol, particularly on nights when you plan to have sex. When you do drink, take worry not to drink excessively and limit yourself to equitable a few servings of alcohol per night.
  • If you smoke, quit. Quitting smoking has countless health benefits, including a reduce risk of erectile dysfunction. A study from 2004 found that many ex-smokers experience a measurable decrease in erectile dysfunction symptoms after quitting.
  • Talk to your partner. sometimes, talking to your partner can help to reduce anxiety and improve familiarity in the bedroom. Our lead to talking to your partner about ED explains what you can do to make any intimate performance-focused conversations easier .

In Conclusion Why Erectile Dysfunction Happens in Your 20s & What You Can Do

Although erectile dysfunction is more prevailing in older men, it ’ sulfur normal and far from rare to experience difficulty getting or maintaining an erection in your 20s. Dealing with ED can be nerve-racking, specially when it affects your relationships. fortunately, about all cases of ED are treatable using a combination of FDA-approved medications and changes to your habits and life style. If you ’ re in your 20s and have ED, don ’ deoxythymidine monophosphate be afraid to take action. Talking to a healthcare provider is a bang-up way to learn more about what you can do to get over erection problems, improve your sexual performance and enjoy a higher timbre of life.

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Learn More About Treating Erectile Dysfunction

Concerned about erectile dysfunction ? Don ’ t be. Our guide to the most common treatments for erectile dysfunction goes into greater contingent about the options that are available for treating ED and improving your intimate performance .

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