Mashed potatoes Nutrition Facts – Eat This Much

Nutrition Facts
For a Serving Size of
(g)
How many calories are in Mashed potatoes ? Amount of calories in Mashed potatoes :

Calories

Calories from Fat (%)
% Daily Value *
How much adipose tissue is in Mashed potatoes ? Amount of fatness in Mashed potatoes :Total
Fat
How a lot saturated fatten is in Mashed potatoes ? Amount of saturated fat in Mashed potatoes :Saturated
fat
How much monounsaturated fatty is in Mashed potatoes ? Amount of monounsaturated fat in Mashed potatoes :Monounsaturated
fat
How a lot polyunsaturated fat is in Mashed potatoes ? Amount of polyunsaturated fat in Mashed potatoes :Polyunsaturated
fat
How much cholesterol is in Mashed potatoes ? Amount of cholesterol in Mashed potatoes :Cholesterol

How much sodium is in Mashed potatoes ? Amount of sodium in Mashed potatoes :Sodium
How much potassium is in Mashed potatoes ? Amount of potassium in Mashed potatoes :Potassium
How many carbs are in Mashed potatoes ? Amount of carbs in Mashed potatoes :Carbohydrates
How many final carbs are in Mashed potatoes ? Amount of net carbs in Mashed potatoes :Net
carbs
How much roughage is in Mashed potatoes ? Amount of fiber in Mashed potatoes :Fiber
How much protein is in Mashed potatoes ? Amount of protein in Mashed potatoes :Protein
Vitamins and minerals
How much Vitamin A is in Mashed potatoes ? Amount of Vitamin A in Mashed potatoes :Vitamin A
How much Vitamin A IU is in Mashed potatoes ? Amount of Vitamin A IU in Mashed potatoes :Vitamin A IU
How a lot Vitamin B6 is in Mashed potatoes ? Amount of Vitamin B6 in Mashed potatoes :Vitamin B6
How much Vitamin B12 is in Mashed potatoes ? Amount of Vitamin B12 in Mashed potatoes :Vitamin B12
How much Vitamin C is in Mashed potatoes ? Amount of Vitamin C in Mashed potatoes :Vitamin C
How much Vitamin D is in Mashed potatoes ? Amount of Vitamin D in Mashed potatoes :Vitamin D
How much Vitamin D IU is in Mashed potatoes ? Amount of Vitamin D IU in Mashed potatoes :Vitamin D IU
How much calcium is in Mashed potatoes ? Amount of Calcium in Mashed potatoes :Calcium
How much Iron is in Mashed potatoes ? Amount of Iron in Mashed potatoes :Iron
How much magnesium is in Mashed potatoes ? Amount of Magnesium in Mashed potatoes :Magnesium
How much Phosphorus is in Mashed potatoes ? Amount of Phosphorus in Mashed potatoes :Phosphorus
How much Zinc is in Mashed potatoes ? Amount of Zinc in Mashed potatoes :Zinc
How much copper is in Mashed potatoes ? Amount of Copper in Mashed potatoes :Copper
How a lot Manganese is in Mashed potatoes ? Amount of Manganese in Mashed potatoes :

Manganese

How a lot selenium is in Mashed potatoes ? Amount of Selenium in Mashed potatoes :Selenium
How much Retinol is in Mashed potatoes ? Amount of Retinol in Mashed potatoes :Retinol
How much vitamin b1 is in Mashed potatoes ? Amount of Thiamine in Mashed potatoes :Thiamine
How much Riboflavin is in Mashed potatoes ? Amount of Riboflavin in Mashed potatoes :Riboflavin
How much Niacin is in Mashed potatoes ? Amount of Niacin in Mashed potatoes :Niacin
How much Folate is in Mashed potatoes ? Amount of Folate in Mashed potatoes :Folate
How a lot Water is in Mashed potatoes ? Amount of Water in Mashed potatoes :Water
Fatty acids
Amino acids
How much Tryptophan is in Mashed potatoes ? Amount of Tryptophan in Mashed potatoes :Tryptophan
How much threonine is in Mashed potatoes ? Amount of Threonine in Mashed potatoes :Threonine
How much Isoleucine is in Mashed potatoes ? Amount of Isoleucine in Mashed potatoes :Isoleucine
How much Leucine is in Mashed potatoes ? Amount of Leucine in Mashed potatoes :Leucine
How much Lysine is in Mashed potatoes ? Amount of Lysine in Mashed potatoes :Lysine
How much Methionine is in Mashed potatoes ? Amount of Methionine in Mashed potatoes :Methionine
How much Cystine is in Mashed potatoes ? Amount of Cystine in Mashed potatoes :Cystine
How a lot Phenylalanine is in Mashed potatoes ? Amount of Phenylalanine in Mashed potatoes :Phenylalanine
How a lot tyrosine is in Mashed potatoes ? Amount of Tyrosine in Mashed potatoes :Tyrosine
How much Valine is in Mashed potatoes ? Amount of Valine in Mashed potatoes :Valine
How much Arginine is in Mashed potatoes ? Amount of Arginine in Mashed potatoes :Arginine
How much Histidine is in Mashed potatoes ? Amount of Histidine in Mashed potatoes :Histidine
How much Alanine is in Mashed potatoes ? Amount of Alanine in Mashed potatoes :Alanine
How much Aspartic acid is in Mashed potatoes ? Amount of Aspartic acid in Mashed potatoes :Aspartic acid
How much Glutamic acid is in Mashed potatoes ? Amount of Glutamic acidic in Mashed potatoes :Glutamic acid
How much Glycine is in Mashed potatoes ? Amount of Glycine in Mashed potatoes :Glycine
How a lot Proline is in Mashed potatoes ? Amount of Proline in Mashed potatoes :Proline
How much Serine is in Mashed potatoes ? Amount of Serine in Mashed potatoes :

Read more: ED

Serine

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change
depending on
your calorie needs.

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