March is National Nutrition Month and we have some tips and recipes to share with you!
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The Academy of Nutrition and Dietetics has themed this year’s National Nutrition Month “Personalize Your Plate”.
“ Personalize Your Plate ” is so very relevant because many diet trends and influencers these days encourage consumers to eat a certain way – a “ perfect ” direction in order to be healthy. It causes us to think that we have to give up some of our favored foods or traditions in order to live a healthy life style. It may cause us to end up eating foods we don ’ deoxythymidine monophosphate even like because we think they are “ superfoods ”. This does not need to be the case !
Food is so personal.
There is no one size fits all perfect plate. We eat certain foods based on our syndicate traditions and culture. We change how we eat based on what is in season and what is accessible at stores and markets. Our food choices may be personalized to our budget, our schedules and those we eat with. Our food choices tell an individual fib about us .
rather than worrying about the demand foods you should eat, think alternatively about which foods are your preferences of all of the food groups. Can you choose a variety of fresh vegetables and fruits to maximize each day to account for about 50 % of your foods ? Do you have darling whole grains or starchy vegetables to enjoy to account for about 25 % of your food choices ? Can you choose lean proteins to enjoy – including plant based proteins such as beans and lentils ? Are there some front-runner healthy fats ( avocado, nuts and olive oil ) that you can use to cook with to use less butter and fleshy cream ?
Enjoying a assortment of foods from each food group will ensure that you eat obtain plenty of nutrients from your foods such as roughage, vitamins and minerals. Choosing a kind of clean foods will besides help your gut bacteria develop, which helps with our digestive tract. And a happier gut = a happy YOU.
All foods can fit when we personalize our plate in the most newly way possible to enjoy our food. When we enjoy our food, we actually absorb the nutrients more than when we don ’ t like what we are eating. All the more argue to make it personal .
How to make your favorite foods fit
It ’ s true, some foods have more nutrients than others. But that doesn ’ deoxythymidine monophosphate hateful we can ’ metric ton enjoy pizza or cookies .
We can however enjoy these foods as casual treats, nestled in a workweek or day of more food dense meals. Or we can eat them regularly by tweaking them to have more fiber, vitamins and minerals and less sodium, sugar and saturated fatty. For exemplar, this pita pizza recipe uses a whole wheat pita for lend character. It is loaded with vegetables on top for vitamins, minerals and antioxidants, and it uses less cheese than most pizzas to cut the fatten and sodium. It may not look like a stuffed crust sausage pizza, but it is a delicious way to enjoy the flavors of pizza. Every day if you wanted !
Veggie Pita Pizza
Personalize your plate with this whole ingrain vegetable loaded pizza !
whole grain pita or flatbreads
of your favored marinara or pizza sauce
Try otomat for lower boodle and extra nutrients !
Your favorites ! ( Zucchini, bell peppers, tomatoes, onions, broccoli all solve well )
red pepper flakes
- Preheat the oven to 400 degrees Farenheit
- Place flatbread on a baking sheet
- top flatbread with about 1/4 cup of sauce
- Add 1 cup of veggies to each flatbread
- lead each with 2oz of mozzarella
- Sprinkle each with 1 tsp of red pepper flakes ( optional )
- Bake for 10 minutes or until the cheese is melted, champagne and equitable embrown
- enjoy !