Natural lube: Healthy and organic lubricant alternatives

We include products we think are useful for our readers. If you buy through links on this page, we may earn a little commission. here ’ s our process. People use lubricants to relieve discomfort and sobriety during sexual sexual intercourse. The safest and most effective lubricants are those that have exchangeable properties as natural vaginal or rectal secretions.

Some people may have difficulty producing enough lubrication for comfortable and enjoyable sexual intercourse. This offspring may become more significant after the beginning of menopause. Selecting a natural lubricant alternate can be challenging. many people choose natural lubricant alternatives to avoid exposure to unnecessary ingredients. The best natural lubricants are those that mimic natural bodily secretions. Natural lubes may include family items, such as yogurt and oils, or commercial products that manufacturers label as natural. Keep reading to learn more about popular natural lubricate alternatives, some of which it is not advisable to use .

Egg whites

a couple having some enjoyable sex thanks to natural lube partake on PinterestA person may use a natural lube to relieve vaginal dryness. Some people report separating egg whites from the egg yolk and using the whites as a natural lubricant. Although egg whites may resemble vaginal secretions during the clock of ovulation, doctors do not recommend using them in the vagina because their base hit is unknown.

Aloe vera

many commercial lubricants contain aloe vera. Aloe vera is a natural product that people have used for centuries for a rate of health, beauty, medicative, and skin care purposes. It is popular as a way to soothe sunburn skin. Some people besides use aloe vera or aloe vera-based products as a natural lubricate. however, applying aloe vera to the skin can cause side effects, such as :

  • redness
  • burning
  • a stinging sensation
  • rash
  • allergic reactions

During pregnancy, some women have used aloe vera and know uterine contractions. The vagina and rectum, where a person is more likely to apply lubricant, have skin with different properties, which may not react the lapp way to aloe vera .


several studies that took place in Africa investigated different family items that people use as vaginal lubricants. People reported using baby oil, vegetable petroleum, coconut oil, and other oil-based products. Although commercial lubricants are available in Africa, family items are popular ascribable to their affordability. Oil-based products can damage condoms, therefore increasing a person ’ mho gamble of unplanned pregnancy and sexually impart infections ( STIs ).

Butter or margarine

As they are exchangeable to other oils or oil-based products, butter and margarine may besides damage condoms.


Some people report using yogurt in the vagina as a lubricant or a discussion for yeast infections. Unflavored and sugarless yogurt contains probiotics that people think can help establish normal bacterial colonies in the vagina.

These claims remain unconfirmed by scientists, and people should avoid inserting yogurt into their vagina.

Why use natural lube?

Studies have shown that women prefer vaginal intercourse when they are wetter because they feel more likely to orgasm. Those who are unable to produce enough vaginal secretions may seek lubricants, moisturizers, or other treatments. People may besides wish to use these products for anal arouse. many unlike commercial lubricants are available in pharmacies and sexual activity shops, but some people may worry about the effects of certain ingredients. Some individuals may have sensitivities or adverse reactions to ingredients such as glycerol, propylene ethylene glycol, and perfumes. Some lubricants besides contain sweeteners as an linear for oral sexual activity and warming agents to promote arousal. These extra ingredients are not necessary for people seeking a redress for vaginal sobriety. Some may worry about the possible effects of these ingredients on their health.

What to avoid

Oils and oil-based lubricants can weaken condoms. Some testify besides suggests that certain water-based lubricants may be less safe than experts once assumed. One survey showed that a water-based hyperosmolar lubricant could damage the wall of the rectum by drawing fluid out of the cells. When selecting a commercial or lifelike lubricate, people should opt for water-based iso-osmolar products to prevent damage to the rampart of the rectum or vagina and to avoid damaging condoms. early ingredients to avoid in a personal lubricant include :


Glycerin is an ingredient in some commercial lubricants. Some people have besides used pure glycerol as a vaginal lubricant. The risk of using glycerol in the vagina is that it is a by-product of boodle. Sugar attracts yeast and can make a person more prone to yeast infections .

Petroleum jelly

Doctors recommend that people avoid using petroleum gelatin as a lubricant because its oils can damage condoms. People in low-income households often use petroleum jelly as a lubricant as it is a cheap alternate to commercial water-based products .


Cosmetics, foods, and pharmaceutical products contain parabens. few people have allergies to parabens, and researchers have confirmed their low allergenicity. however, according to their classification, parabens are endocrine-disrupting chemicals, which has led the general populace to develop a negative view of them. In reaction, many manufacturers have replaced parabens in their formulations with ingredients that have less evidence to support their safety and potency .


When selecting a lubricant, whether it is a natural or commercial intersection, people should check the ingredients to be certain that they are not using any intersection that may cause an allergic reaction .


A significant risk that people face when they use family or inappropriate lubricants during arouse is altering the ph in the vagina or rectum. The normal ph of the vagina is 3.8–4.5, which is acidic. The normal ph of the rectum is close to 7, which is neutral. Using a lubricant with a unlike ph than the vagina or rectum can cause a exchange in ph in these areas. In the vagina, a switch in ph can lead to a bacterial infection called bacterial vaginosis. fetid vaginal fire may indicate bacterial vaginosis. other symptoms may include painful micturition, vaginal itch, and atrocious sexual intercourse. People with bacterial vaginosis require aesculapian attention. Using natural lubes that have sugars or derivatives of boodle, such as glycerol, can increase the gamble of yeast infections. The signs and symptoms of yeast infections overlap with those of vaginosis and may include :

  • genital burning
  • itchiness
  • painful sexual intercourse
  • painful urination
  • thick, white vaginal discharge that does not smell unpleasant

Anyone experiencing an allergic reaction or any other abnormal reaction following the use of a natural lubricant should seek emergency medical care .


Natural lubes may include family items, such as yogurt and oils, or commercial products that manufacturers label as natural. People may decide to use natural lubes to avoid some unnecessary ingredients in commercial products. Doctors do not recommend that people make and use their own lifelike lubricants because these may damage condoms or alter the ph in the vagina or rectum.

other water-based or silicone-based lubes may cause irritation. People should speak with a doctor before selecting a natural lubricate to make certain that it is safe and effective .

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