The 15 Best Foods for a Healthy Mouth | Gentle Dental

While good oral hygiene is critical for keeping our teeth healthy and clean, it isn ’ t the only factor at bring. By eating the right foods – and avoiding the wrong ones – you can ward off cavities and reduce your risk of gumwood disease. Before you make out your next grocery store list, learn how to choose the best foods for promoting healthy teeth and gums .

How Can Food Promote Better Dental Health?

Like every other character of your body, your teeth and gums require proper nutrition to function at their best. This means getting enough of the justly kinds of minerals, which serve as building blocks for your teeth and its protective enamel. At the lapp time, sealed foods besides contain natural chemical compounds, which can inhibit the growth of harmful oral bacteria. Some foods besides stimulate your salivary glands, which can wash away boodle and bacteria .

What Foods Keep Your Teeth Healthy?

There are a phone number of foods that can preserve your alveolar consonant health in a diverseness of unlike ways. Some of the most effective options include :


Rich in calcium, yogurt can help strengthen the protective enamel on your teeth. According to holocene studies, it could besides help alleviate bad breath by reducing odor-causing compounds, such as hydrogen sulfide, inside the mouth. Researchers say this is by and large due to the Lactobacillus bulgaricus, Streptococcus thermophilus and other beneficial bacteria within yogurt. Just make sure to choose yogurt that doesn ’ metric ton contain a lot of add carbohydrate.


Because they are crunchy, apples tend to increase saliva, which helps to ward off cavities by rinsing the mouth. Celery and carrots are besides good options, particularly when you need a healthy bite while you ’ re on the start .


It ’ sulfur normally best to avoid sticky foods that can well get between your teeth. That said, researchers now believe certain types of sticky foods could actually help to prevent cavities. According to a study out of Chicago College of Dentistry, raisins contain brawny phytochemicals that appear to fight off the bacteria that cause cavities and gingiva disease. Cranberries and dried plums besides appear to have a like affect, arsenic long as you brush your teeth curtly after eating .

Green Tea

A growing consistency of research suggests that green tea can boost periodontic health by preventing bone resorption, reducing ignition and inhibiting the growth of bacteria which causes gingiva disease .


long associated with improved overall health, whole grains have recently been linked to better periodontic health a well. According to a study out of McMaster University in Hamilton, Ontario, whole-grain foods, such as oats, barley, bran, and embrown rice, may indirectly improve oral health by improving the torso ’ s ability to process blood boodle .


This tasty spiciness contains natural plant oils called cinnamic aldehyde, which have been shown to kill oral bacteria .

Sugarless Gum

many sugarless chewing gums contain the carbohydrate alcohol xylitol, which could help prevent tooth decay by stalling the growth of harmful oral bacteria. Sugarless mumble can besides temporarily mask regretful breath .


Known for preventing bladder infections, cranberries contain natural compounds that make it hard for bacteria to cling to surfaces. According to a study out of the University of Rochester Medical Center, this same trait makes the short red berries a promise weapon against cavities. Researchers found that cranberry juice disrupts the geological formation of glucan, which acts as a building engine block for plaque. That said, you should still brush your teeth concisely after eating cranberries since they are relatively high in boodle and acid .


In accession to providing your mouth with that fresh, clean touch, mint can besides kill the bacteria that cause bad breath .


It may seem counterintuitive to associate fetid onions with good oral health ; however, these barbed vegetables contain microbial properties that harm common types of bacteria, which cause cavities and gum disease .

Leafy Greens

When it comes to choosing food for healthy teeth and gums, it ’ randomness hard to beat leafy green vegetables. much like whole grains, leafy greens help lower lineage boodle. They besides contain phytochemicals that can help fight off bacteria. many leafy greens besides promote increase chewing legal action, which boosts the product of saliva. Leafy greens are besides rich in minerals and contain little to no sugar .

Shiitake Mushrooms

Studies suggest that these comestible mushrooms from East Asia can prevent cavities and chewing gum disease due to respective biologically active compounds, including carvacrol, adenosine, copalic acid and erythritol .

Milk and Cheese

In addition to providing calcium which can strengthen teeth and bones, milk and tall mallow besides contain a protein called casein paint, which can neutralize oral acids produced by bacteria in the mouth .


eminent in calcium and first gear in sugar, almonds have besides been shown to lower blood boodle while increasing the production of saliva. just be indisputable to choose the slice kind, or you could actually chip or fracture your teeth while vigorously chomping away.


Water is one of the few drinks that are actually full for your teeth. Since fluoridated drink in water system strengthens teeth, it ’ s a bang-up way to improve your alveolar consonant health. It ’ s besides a smart way to replace sugary beverages, such as colas and sports drinks, which can drastically increase your gamble of cavities .

Foods to Avoid for Healthy Teeth

In addition to eating healthy foods, you should avoid or limit specific types of foods that can harm your teeth and gums. According to the ADA, this includes :

  1. candy : lollipops, taffy, mints and caramel
  2. sugary beverages : pop, sports drinks, juice, lemonade and sweetened tea or coffee
  3. Flaky foods : Crackers and chips tend to stick between teeth .
  4. Sticky, dehydrated fruit : muggy fruits can lead to cavities ; opt for fresh fruit alternatively .
  5. Citrus fruits : Because they are acidic, these should alone be eaten as part of a meal and not by themselves .

Can Healthy Foods Prevent Cavities

Crunchy, fibrous vegetables can help prevent cavities by scrubbing away brass as you chew. Foods that promote saliva production can besides help eliminate brass and prevent bacteria from proliferating. With that said, even the healthiest diets won ’ metric ton necessarily keep you from getting a pit. This is why it ’ s sol significant to schedule regular checkups at your local Gentle Dental office .

Do I Need to Brush After Eating Healthy Foods?

Without regular brush, even the healthiest foods can promote brass. That ’ s why it ’ s so significant to brush your teeth after eat, even if you ’ ve consumed any of the above foods.

You should besides know that researchers have linked insalubrious diets to respective oral diseases, including certain forms of oral cancer. With this in beware, you should strongly consider filling your plate with fruits and vegetables alternatively of processed foods that contain high amounts of sugar .
If you have any questions, please speak to your local dentist and they ’ ll be happy to assist !

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