Is morning diarrhea normal? Causes, treatment, and prevention

We include products we think are utilitarian for our readers. If you buy through links on this page, we may earn a small commission. here ’ s our serve. Morning diarrhea is when a person passes a free, watery stool first thing in the dawn. The need to go to the bathroom may wake person with dawn diarrhea up. They may besides feel they need to go urgently when they first base get up.

Most people experience morning diarrhea at some point. casual good morning diarrhea may be a signal of a temp illness or the solution of life style choices. however, having dawn diarrhea on a regular basis may be a augury of an underlying condition .

Lifestyle causes

man lighting up a cigarette which may cause morning diarrhea share on PinterestMorning diarrhea may be caused by smoking. life style choices that may cause dawn diarrhea include some of the follow common habits :

  • Smoking cigarettes: Nicotine can cause loose stools. Morning diarrhea may occur if a person smokes before they go to bed or first thing in the morning.
  • Drinking too much alcohol: Alcohol can also cause loose stools. Morning diarrhea may be caused by drinking too much alcohol the night before.
  • Midnight snacking: Morning diarrhea may be caused by getting up in the night to eat or snacking before bed.
  • Drinking too much coffee: Caffeine increases bowel movements. Too much coffee may cause morning diarrhea.
  • Eating a large breakfast: Having a big breakfast shortly after waking up may overstimulate the bowels, which may cause morning diarrhea.
  • Taking medication: Medications such as antibiotics can cause morning diarrhea.

Temporary conditions

temp conditions that may cause good morning diarrhea admit :

  • Food poisoning: Morning diarrhea may be caused by eating food that has passed its shelf life or been contaminated by bacteria.
  • Virus: A virus such as influenza may cause morning diarrhea.
  • Bacterial infection: A bacterial infection may cause morning diarrhea.
  • Pregnancy: Morning diarrhea may be a response to changing hormone levels caused by pregnancy. Changing hormones may also cause morning sickness to occur.
  • Psychological stress: The bowel can be stimulated when a person is stressed or anxious, which can cause morning diarrhea.
  • Dehydration: Dehydration affects electrolyte balance. Electrolyte imbalance can stimulate the gut and cause diarrhea, as electrolytes control how cell membranes work and transport electrical signals that cause muscles to contract.

Long-term conditions

partake on PinterestIBD, IBS, and allergies may be causes of morning diarrhea. long-run conditions that may cause morning diarrhea include :

  • Irritable bowel syndrome (IBS): One of the leading causes of morning diarrhea is IBS. Psychological stress and certain foods may be triggers, but the exact cause of IBS is unknown. Although a 2016 study found links between anxiety, depression, and IBS.
  • Inflammatory bowel disease (IBD): IBD is an umbrella term for a variety of conditions which cause inflammation in the gut. Conditions include Crohn’s disease and ulcerative colitis.
  • Allergies: People who eat foods they are allergic or sensitive to may develop irritation of the gut, leading to morning diarrhea. Common food allergens include peanuts, wheat, egg, dairy, and fruit.

Treating morning diarrhea

When life style factors cause good morning diarrhea, a person can make some changes to try to reduce the irritants causing the trouble. If an allergy is responsible for causing dawn diarrhea, then the best manner to prevent the condition occurring is to cut any irritating foods out of the diet completely. Anyone who thinks that IBS or IBD is causing the morning diarrhea must see a doctor for an accurate diagnosis. The inaugural dance step in diagnosing the cause of the dawn diarrhea is to identify the symptoms of each condition. The symptoms of IBS, in accession to good morning diarrhea, are :

  • bloating
  • stomach cramps
  • gas
  • constipation
  • mucus in stools

The symptoms of IBD, in addition to dawn diarrhea, are :

  • stomach pain
  • weight loss
  • fatigue
  • blood in stool

A repair can help determine whether a person has IBS or IBD. The treatments for each condition are as follows :

Read more: ED

IBS treatments

IBS treatments include :

  • Antidepressants: Tricyclic antidepressants are an effective treatment for IBS symptoms, despite not being designed for this purpose, according to a 2009 study. Examples include imipramine (Tofranil) and desipramine (Norpramin).
  • Anticholinergic medication: These medications may reduce spasms leading to diarrhea. An example of an anticholinergic medication is dicyclomine (Bentyl).
  • Anti-diarrheal medication: Non-prescription medications such as loperamide (Imodium) may also help. These are available to buy online or over the counter.

IBD treatments

anti-inflammatory medications for IBD target inflammation in the gut that cause symptoms including :

  • corticosteroids
  • aminosalicylates
  • immunosuppressant drugs

Dietary changes besides help to manage IBD. A 2017 discipline found that following the autoimmune protocol diet ( AIP ), which involves eliminating certain foods, could help control IBD symptoms.


plowshare on PinterestSpicy foods should be limited as they may irritate the gut and cause morning diarrhea. similarly to many early conditions, dawn diarrhea is less probable to affect people who lead a healthful life style, eat well, and exert regularly. Making positive life style changes to reduce gut irritation, such as stopping smoke or reducing drink, are good ways of preventing dawn diarrhea. Taking steps to reduce the effects of psychological stress is another dear way to promote healthful intestine movements. yoga, meditation, and running are all effective ways to reduce the impingement stress has on the mind and soundbox. Limiting quantities of the foods that are likely to irritate the gut is besides a good theme. Foods to limit, include :

  • carbonated drinks
  • spicy foods
  • raw fruit
  • starchy foods that contain gluten
  • foods that contain FODMAPS, fructose, or lactose, which are types of sugar


Having diarrhea can cause dehydration. This can affect older people, children, and those with underlie conditions more seriously. Drinking plenty of fluids to help prevent dehydration is necessity if person has diarrhea. Food poisoning results in a higher hazard of becoming dehydrated.

When to see a doctor

Most causes of dawn diarrhea are impermanent and soon pas. People should speak to their doctor if the diarrhea does not go away.

The doctor can help diagnose the underlying condition causing good morning diarrhea. Causes may include IBD or IBS. Once the doctor of the church has diagnosed the causal agent, they can recommend appropriate treatment. If the lawsuit is food poison, people are at higher risk of dehydration. They should seek medical attention if they are ineffective to keep down any liquids and are unable to rehydrate .

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Category : Health

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