Menstrual Disc: What to Know Before You Try

hand pointing to a pink-rimmed menstrual disc against a white and pink background
contribution on PinterestDesign by Alexis Lira We include products we think are useful for our readers. If you buy through links on this foliate, we may earn a small perpetration. here ’ s our process. menstrual phonograph record have been the talk of many a social media feed recently, but what precisely are they ?

A menstrual disk is an insertable alternate period intersection that ’ s supposed to provide 12 hours of protection, let you have mess-free arouse on your menstruation, and even help minimize cramps. What a clock time to be alert. hera ’ s what you need to know about them before taking the steep.

How does it differ from a menstrual cup?

menstrual disk and cups are identical similar in that they ’ re inserted into the vagina and gather blood. To make things more confuse, one of the first disposable menstrual cup on the market has since been rebranded as a menstrual phonograph record, which wholly makes more sense when you break down the features of each. Cups look like cups, while disk expect like, well, phonograph record. A cup sits in your vagina below your cervix and extends into your canal, depending on the type or brand you choose. A phonograph record, on the early hand, fits back into your vaginal fornix, which is where your vaginal canal meets your neck .

How are they inserted?

Getting the phonograph record in there comfortably may take a little practice, but once it ’ sulfur in you ’ ll know it because you won ’ t feel it at all. here ’ s a bit-by-bit on how to insert it :

  1. First things first, wash your hands — it’s going in a delicate place after all!
  2. Get into whichever position works for you. This can be sitting over the toilet, standing with a leg up, or squatting.
  3. Squeeze the sides of the disc together, making it the size of a tampon.
  4. Insert the pinched disc pointing down and back into your vagina. You want it to sit at a vertical angle so it completely covers your cervix.
  5. Make sure you push it past the pubic bone as far as it can go so the rim tucks in just above the bone.
  6. Congrats for getting it in! Bleed on!

medical illustration showing where a menstrual disc fits in the vagina share on PinterestIllustration by Irene Lee

What about removal?

menstrual phonograph record tend to be a tad messier than cups when it comes to removal. The key is to keep it vitamin a floor as possible when you ’ ra pulling it out so you don ’ metric ton spill the contents. To remove a menstrual disk :

  1. Wash your hands.
  2. Sit on the toilet — you don’t want to be anywhere but on the toilet in case your disc runneth over.
  3. Reach into your vagina with your index finger and hook it under the rim, pulling it straight out.
  4. If you’re having trouble reaching the disc, bear down with your pelvic muscles like you’re trying to poop. This will “untuck” the rim from behind your pubic bone.
  5. Empty the contents into the toilet, wrap in toilet paper if needed, and put it in the trash.

How long can I wear one?

menstrual disk can be worn for up to 12 hours, though you might need to change them more often depending on your flow.

Can they handle heavy flows?

first, what ’ s considered a heavy flow ? According to the Centers for Disease Control and Prevention ( CDC ), needing to change your pad or tampon after less than 2 hours or passing clots the size of a quarter or larger is considered heavy. menstrual disk can handle a heavy menstruate, but you ’ ll have to change the disk more often throughout the day. Depending on the post, menstrual disk hold the equivalent of around 5 regular or 3 super tampons, which is around 5 or 6 teaspoons of fluid. For some position, the sum of blood lost during an stallion monthly period is 4 to 12 teaspoons.

How do they hold up during sex?

menstrual disk don ’ t take up any real estate in your vaginal canal, making it an ideal option for time period sex. They sit at the base of your neck just like a diaphragm, so arsenic long as it ’ south inserted by rights, you and your spouse shouldn ’ t be able to feel it. That said, a particularly deep or enthusiastic sex sesh could cause it to shift. Based on drug user reviews of two democratic menstrual disk, some people do report feeling the disk and have experienced escape during sex. The best direction to know for sure how it ’ ll hold up is to take it for a drive. They do say commit makes perfective, correct ?

Do they really reduce cramping?

They seem to reduce some period-related pain, but not cramps specifically. Flex, the company behind one of the more democratic menstrual phonograph record, claims this happens because menstrual phonograph record seat in the widest part of the vagina. Tampons, on the early bridge player, ride lower in the vaginal canal, which is much narrower. When the tampon fills with blood and expands, according to this line of thinking, it can cause hamper. Seems coherent enough — except cramps are the result of contractions in the uterus. They don ’ metric ton in truth have anything to do with the vagina. Plus, the vaginal duct is designed to expand enough to birth a small human. silent, batch of reviewers report experiencing less pain when using menstrual disk alternatively of tampons. This may just mean that menstrual magnetic disk, which are super elastic, are merely more comfortable to wear than potent tampons.

Are they reusable?

This is where the menstrual cup wins in the cup versus phonograph record debate. Most menstrual disk are disposable and not meant to be reused, so they aren ’ t the most environmentally friendly option. If you look around, though, you can find some reclaimable menstrual cups that come pretty darn close in plan to menstrual disk ( more on these later ).

Are there any risks?

There seaport ’ t been any serious risks associated specifically with phonograph record, but menstrual cups have been associated with a risk of toxic shock syndrome ( TSS ) with a few cases reported. TSS is a rare but dangerous condition caused by a bacterial infection that causes sudden symptoms, including fever, low blood blackmail, and rash. To reduce your risk of TSS, practice dear hygiene by washing your hands when inserting and removing phonograph record, and constantly use it as directed. The likelihood of one getting “ lost ” up in there is no higher than with any other insertable menstrual intersection. Without a string or iteration to grab though, you may need to bear down or try different positions to reach it .

Where can I buy them?

You can find menstrual magnetic disk on-line. Some brands are even available in drug and department stores. here ’ s a near attend at some the options and where to buy them .


once called alternatively Softcup, Softdisc is made of a medical-grade polymer and is hypoallergenic. It is FDA-cleared and contains no :

  • BPA
  • phthalates
  • natural rubber latex
  • silicone

Softdisc is nowadays owned by the Flex Company, who happens to make FLEX, another menstrual disk option. denounce for SoftDisc menstrual disk on-line .


FLEX Disc is made by the same company that immediately owns Softdisc. According to their ship’s company web site, both products contribution a distribute of the same benefits, but FLEX ’ s rim warms to the consistency and forms for a better fit. a far as reviews, they ’ re neck-in-neck with Softdisc. shop for the FLEX Disc on-line .

Intima Ziggy Cup

While Ziggy Cup is marketed as a menstrual cup, it ’ mho very similar to a disk with a few key differences. For starters, it ’ s reclaimable and therefore more low-cost in the long run. It ’ south besides made of silicone quite than plastic. It ’ randomness presently the only reclaimable menstrual cup that can be used for sex, since it ’ randomness more like a disk in its form and where it sits inside the body. Based on reviews, it rates around the same as others, though users truly like the bivalent rim because it ’ s uncompromising and easy to remove without spilling. shop for the Intima Ziggy Cup on-line .

The bottom line

From menstrual cups to period-proof undies, period products precisely seem to be getting better and better, and menstrual disk are no exception. If you ’ rhenium looking for something that feels like nothing, allows for acute sex, and handles heavy flows, consider giving menstrual magnetic disk a try.

Adrienne Santos-Longhurst is a freelancer writer and writer who has written extensively on all things health and life style for more than a ten. When she ’ s not holed-up in her write shed researching an article or off interviewing health professionals, she can be found frolicking around her beach town with conserve and dogs in tow or splashing about the lake trying to master the stand-up spank circuit board .

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