A person can raise their hemoglobin levels at home by :
1. Increasing iron intake
share on PinterestHemoglobin is an important component of red blood cells. A person with reduce levels of hemoglobin may benefit from eating more iron-rich foods. Iron works to boost the production of hemoglobin, which besides helps to form more red lineage cells. Iron-rich foods include :
- meat and fish
- soy products, including tofu and edamame
- dried fruits, such as dates and figs
- green leafy vegetables, such as kale and spinach
- green beans
- nuts and seeds
- peanut butter
2. Increasing folate intake
Folate is a type of vitamin B that plays an essential depart in hemoglobin production. The body uses folate to produce heme, a part of hemoglobin that helps to carry oxygen. If a person does not get adequate folate their red lineage cells will not be able to mature, which could lead to folate-deficiency anemia and low hemoglobin levels. good sources of vitamin bc admit :
- black-eyed peas
- kidney beans
vitamin bc supplements are available for purchase on-line .
3. Maximizing iron absorption
Consuming iron in foods or supplements is significant, but a person should besides help their body to absorb that iron.
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Foods rich in vitamin C, such as citrus fruits, strawberries, and leafy green vegetables, can boost the come of iron absorbed. Taking a vitamin C supplement may besides help. Vitamin A and beta-carotene can aid the body in absorbing and using cast-iron. Foods rich in vitamin A include :
- sweet potatoes
- kale and collards
Foods high in beta-carotene admit yellow, crimson, and orange fruits and vegetables, such as :
- sweet potatoes
While vitamin A supplements can help the body to process iron, the vitamin is dangerous if besides much is consumed. Excess vitamin A may lead to a condition known as hypervitaminosis A. This can cause symptoms such as bone and joint pain, severe headaches, and increased pressure within the mind .
4. Taking iron supplements
A doctor may advise a person with extremely low levels of hemoglobin to take iron supplements. The dose will depend on a person ’ south levels. It is authoritative to note that besides much iron can be dangerous. It may cause hemochromatosis, which can lead to liver disease and side effects such as constipation, nausea, and vomit. Supplements will cause levels of iron to increase gradually over a few weeks. A doctor may recommend taking the supplements for several months, to increase the torso ’ s iron stores. Iron supplements are available for purchase on-line.