Why You May Be Losing Weight While Pregnant

Weight loss during pregnancy can be concerning, but there are many possible reasons for it—and many frequently simpleton solutions. We asked experts for the lowdown. Soon-to-be moms and their doctors talk a set about pregnancy system of weights profit. After all, women are generally told to put on a total of 25 to 35 pounds during pregnancy, depending on their BMI. But what if you ’ ra losing weight while meaning ? It can happen. Depending on when it occurs, pregnancy weight loss could be absolutely normal or possibly concerning. Read on to find out the potential causes of weight loss during pregnancy, how you and baby can get the nutrients you both need, and when to call your repair for help .

Can You Lose Weight While Pregnant?

broadly speaking, no mom-to-be should intentionally try to lose weight once she knows she ’ s meaning, evening if she ’ south corpulence. research shows that losing weight on purpose can increase the risk of complications for child, and restricting calories and nutrients can be harmful to you and your developing child, says Pooja Shah, MD, an ob-gyn and regional checkup conductor for Banner Medical Group AZ East.

If you are corpulent, your doctor will offer you advice on how to avoid possible complications. “ For weight unit reach during pregnancy, we base our recommendations on what ma ’ mho pre-pregnancy BMI is, ” Kimberly Henderson, DO, an ob-gyn at Health Quest Medical Practice, with offices in Rhinebeck and Kingston, New York. “ Women who are very obese—a BMI of over 40—may not gain any weight in their pregnancy. ”
still, it ’ s possible for you to find yourself losing burden while fraught, even if it ’ s not designed. Read on to learn what might be causing you to drop those pounds and what you should do about it .
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Weight Loss in the First Trimester

Most women gain entirely between 1 and 5 pounds in the inaugural three months of pregnancy, so if you ’ rhenium experiencing weight loss in your first trimester, chances are, it ’ mho nothing to worry about. “ It ’ s not rare for women in their first clean-cut to lose a little act of system of weights due to bad nausea and vomit that precludes them from eating in a normal way, ” says Henderson. A loss of appetite because of the good morning nausea is a common causal agent of pregnancy weight unit loss excessively. According to Henderson, it ’ s only a cause for concern if pregnancy weight loss hits 5 and 10 percentage of a womanhood ’ s entire body burden .
Weight passing during pregnancy could besides happen if you ’ ve begun exercising daily and making a decimal point of eating healthier foods for you and baby. If that ’ s the case you might need a few extra calories throughout the day to support your quickly-growing baby .
In very rare cases, pregnancy weight passing that ’ s progressive and/or excessive might be a sign of hyperemesis gravidarum, a complication characterized by severe dawn illness. This means throwing up more than five times a day, severe digest pain and/or signs of dehydration. You might besides not be peeing much, your urine is dark and you feel weak or dizzy. If you experience any of these symptoms or if you merely can ’ deoxythymidine monophosphate keep anything down, call your doctor of the church or midwife. “ You should feel comfortable having an open conversation with your ob-gyn about weight profit goals in pregnancy, visit-to-visit weight changes, and any unreassuring slant gain or loss, ” says Shah.

Weight Loss in Late Pregnancy

Growing babies gain the most weight during the final shipshape, so you likely will besides. That ’ second why weight personnel casualty in the third shipshape could be particularly disconcerting. Losing system of weights while fraught at this late stage could be related to poor baby emergence, abject amniotic fluid or pregnancy-induced high blood pressure or preeclampsia. If you ’ rhenium suffer burden and it ’ s beyond your first spare, call your provider. It could very well be something harmless—such as fluctuations in daily water system retention—says Shah. But to be safe, it ’ mho constantly best to consult with your repair .

What to Do If You’re Losing Weight While Pregnant

By all means, talk to your doctor of the church if you ’ rhenium experiencing weight loss during pregnancy, if you feel dizzy or weak or if you can ’ thyroxine find relief for your nausea or vomit. This is important at any time during your pregnancy, but it ’ south particularly all-important in the second base or one-third tailored. Your doctor or midwife will work on zeroing in on the campaign ( including possibly doing some lab tests ) and then recommend the best course of action based on their findings. In the case of nausea, the antidote may be arsenic childlike as an over-the-counter supplement, such vitamin B6, or a prescription-strength medicine. Often times, IV fluids can help with dizziness and helplessness .
beyond that, says Henderson, eating thoughtfully is key to avoid losing weight while pregnant. Keep these strategies in mind :

  • Eat smaller meals and space them out
  • Avoid foods and smells that gross you out
  • Eat a little something—like a cracker—immediately after you wake up in the morning
  • Take your prenatal vitamin faithfully
  • Add about 300 extra calories a day (no need to double what you eat!); the easiest way to accomplish this is with healthy snacks between meals
  • Stay hydrated

Updated February 2020
Expert bios:
Pooja Shah, MD, is an ob-gyn and regional checkup director for Banner Medical Group AZ East. She received her checkup degree from the University of Illinois College of Medicine at Chicago in 2005 .
Kimberly Henderson, DO, is an ob-gyn at Health Quest Medical Practice, with offices in Rhinebeck and Kingston, New York. She graduated from aesculapian school at Midwestern University in 2011.

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Please note : The Bump and the materials and data it contains are not intended to, and do not constitute, medical or other health advice or diagnosis and should not be used as such. You should always consult with a qualify doctor or health professional about your specific circumstances .
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