Is Life Cereal Healthy? | https://www.bestofcalgary.city

Young girl eating breakfast A female child is eating a bowl of grain.

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amanaimagesRF/amana images/Getty Images Life Cereal, distributed by Quaker Oats Company, is promoted as a healthy food but may not necessarily belong on a “ Best breakfast ” list. According to the Mayo Clinic, a healthy breakfast helps you manage your burden, concentrate better, bite less, reduce your gamble of disease, eat fewer unhealthy foods and be more physically active. Making healthy food choices for breakfast and throughout the day can help you to achieve all six .
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What to Look For

When choosing a goodly breakfast grain, turn to the side of the box and read the Nutrition Facts label. According to the Mayo Clinic, a healthy cereal has a minimal of 3 to 5 gram of dietary fiber, fewer than 13 gigabyte of carbohydrate and fewer than 120 calories per serving. It should besides have wholly grains as the first gear ingredient, no cholesterol and low-fat protein .
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Carbohydrates and Protein

A single service of Quaker Life Cereal, which is ¾ cup or 32 gram, has 25 gigabyte of carbohydrates and 2 gravitational constant of dietary fiber, providing 8 percentage of the daily value for both. This cereal has 6 guanine of sugars, 17 gigabyte of other carbohydrates and 3 thousand of protein per serving. Going by the Mayo Clinic ‘s guidelines, Life is a little short of the recommend dietary character, but it does have fewer than 13 gigabyte of sugars .

Calories, Fat, Cholesterol, Sodium and Potassium

One serve of Life cereal has 120 calories, with 15 calories from fat and a sum fat content of 1.5 g. It has no saturated or trans fat and 0.5 g of polyunsaturated and monounsaturated adipose tissue. This cereal has no cholesterol, 160 magnesium of sodium and 90 milligram of potassium. The type of fat you eat is crucial to reducing the risk of affection disease. Your diet should consist of small amounts of polyunsaturated and monounsaturated fats only. Saturated and trans fats increase blood lipid levels, which increase the risk of kernel disease .
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Vitamins and Minerals

As is the character with most breakfast cereals, Quaker Life is vitamin- and mineral-fortified. This cereal provides 4 percentage of the day by day value of vitamin A, 10 percentage of calcium and morning star, 25 percentage of vitamin b1, vitamin b2, niacin, vitamin B6 and zinc, 45 percentage of iron and 60 percentage of folic acidic. According to the Dietary Guidelines for Americans 2005, distributed by the U.S. Department of Health and Human Services, a healthy breakfast contains most of the necessity vitamins and minerals necessity for a healthy diet .

Ingredients

Quaker Life grain contains whole granulate oat flour, sugar, corn flour, whole pale yellow flour, rice flour, salt, calcium carbonate, disodium phosphate, reduced iron, niacinamide, zinc oxide, BHT-a preservative added to packaging to maintain crust, yellow 5, chicken 6, vitamin b1 mononitrate, vitamin b6 hydrochloride, vitamin b2 and folic acerb. Niacinamide, vitamin b1 mononitrate, vitamin b6 hydrochloride, vitamin b2 and folic acid are all B vitamins. When determining whether a cereal is healthy, keep in judgment where carbohydrate falls in the list of ingredients and the total and type of additives. Low to no sugar and no artificial colors, flavors or additives makes a goodly cereal .
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