The Key Elements of a Healthy Lifestyle | Stay Healthy Get Wealthy

Lifestyle is defined as the way or manner by which people live their lives. This is often reflected in their activities, beliefs, interests, opinions, and values, and influenced by certain factors such as syndicate, culture, and social status.

What is a healthy life style ?

The World Health Organization ( WHO ) defines health as “ the submit of complete, physical, mental and social wellbeing, and not merely the absence of a disease or infirmity. ” From this definition, we can say that a healthy life style is more than just diet and practice. It ’ s not just about being physically fit and complimentary from any health abnormalities but besides having a happy and well-adjusted physical, mental, and social life .
so how do you know if you are living a healthy life style ? Below are the samara elements of a healthy life style. And if you ’ re doing most if not all of them, it means you ’ re on the right track .

1. A healthy balanced diet

The key elements of a healthy lifestyle Nutritionists and dietitians will tell you that a healthy diet consists of three basic macronutrients : carbohydrates, proteins, and fats .
Please throw away the misconception that carbohydrates are lone pasta, rice, or bread. No, no, no ! Carbohydrates may besides take the form of certain fruits, vegetables, and some legumes .
Proteins are much in the shape of lean kernel and nuts while fats come from oils like almonds, coconut, and peanut oil. Consuming a well-balanced alimentary meal regularly ensures that the body receives the nutrients required for it to perform all its functions needed to sustain life .
Does it hurt to indulge yourself once in a while with some sweets and fast foods ? not actually ! Just remember to constantly eat in easing, because like what they say, “ Too much of anything is bad for you. “
consequently, food is capable of causing a particular effect on our bodies depending on what kinds we are consuming. Some foods can cause us to stay goodly while others can cause unwanted conditions, so it is very authoritative to watch what you eat .
I am reminded of my former boss. every time her kids whine for sweets and some fast food, she would always tell them, “ You are what you eat. ”

2. Drinking enough water


We learned from our physiology professors that approximately 60 % of the body is made up of water. then when we drink lots of water, our torso ’ s fluid balance is maintained which helps transport nutrients in the consistency, digests food, and regulates body temperature .
Drinking lots of water besides helps with decongestion and dehydration and it helps the body bounce back from feeling under the weather. The updated recommended amount of urine intake is 3.7 liters ( 15 cups ) for the average pornographic male and 2.7 liters ( 11 cups ) for the median female .
due to our feverish schedules at work and fast-paced life style, we much forget to drink water. So how are we supposed to meet the needed volume of water system intake ? By keeping your drink bottles with you all the prison term .
You may set a particular time during working hours to drink a methamphetamine of water system. This is to make sure you getting enough fluids to keep your soundbox healthy and energized all the clock .

3. Regular exercise and engaging in physical activities

The key elements of a healthy lifestyle As the human body is designed to be on the move for a minimal of 14 hours a day, any measure of physical natural process is better than none at all. however, the commend come is around 2 hours and 30 minutes every week .
You can use a pedometer to track your physical natural process levels and stay on target .
What if your work requires you to sit in front of your calculator monitor for 8 or more hours ? You can try waking up one hour earlier than common so that you can spend a few minutes on your treadmill or go for a brisk walk or square up before going to work .
Exercising before starting your day at bring is not entirely test to make you feel bettor but you will have more energy for the entire day.

4. Good quality sleep

Sleep is credibly one of the most authoritative activities of the day, yet it is the one we sacrifice the most. This should not be so because it is a crucial component in itself. Sleeping for less than seven hours a day is more probable to cause not lone system of weights issues but besides early health problems such as depression and anxiety disorders .
We often hear people say that the older we get, the lesser sleep we ’ ll need. It ’ s not true at all ! I am in my early 40 ’ south but I love sleeping a bunch .
Before I came across an article saying that the National Sleep Association recommends seven to nine hours of sleep every nox, I used to feel guilty for sleeping for 7-9 hours. But getting good quality sleep will enable us to be more effective and productive in our jobs or businesses .

5. “No” to smoking and drinking alcohol

The key elements of a healthy lifestyle Smoking and drink alcohol are known to be major gamble factors for versatile forms of cardiovascular disease. not only are they dangerous risks to us, but they besides threaten the health of those around us. For example, passive smokers are more likely to develop lung cancer than active smokers .

6. Proper stress management

The key elements of a healthy lifestyle In nowadays ’ s fast-paced animation, stress is inevitable. We get stressed out just by waiting for our food to be served at the diner, or by the noise that our neighbors create when they are playing television games .
Stress always gets in the way of our health and life goals. And it can lead to poor sleep, weight passing, and borrowing of more inactive behaviors .
That ’ s why it ’ south very important to manage our stress well by socializing or going out with friends to the movies or to see an opera .
You can play some sports or merely hang out and bond with your family and loved ones. Some choose other forms of relaxation such as meditation or yoga .

7. A healthy spiritual life

A healthy life style does not only consist of physical, genial, and social health, it besides includes a healthy spiritual life. How is your relationship with God ? When was the last time you spent minutes or hours talking to God and worshiping Him ?
A healthy spiritual biography is besides a key element of a healthy life style. In the like way that our forcible body requires a goodly and poise diet, our apparitional liveliness besides needs a balance of faith-building activities .
A healthy religious life can be attained and maintained by spend time with God during your idolatry clock, read and study God ’ sulfur son, joining early believers in fellowship and bodied idolize at church, getting involved in your church-sponsored community services and attending cell group Bible studies .
We may do everything we can to live a goodly life style but God, being the generator and donor of life is the one who sustains us .
God is the source of our hint, our health, our forte, and everything we have. It is just proper to give Him back the praise, worship, and thanksgiving that He so deserves .

Conclusion

Choosing to live healthily is something you should start today and you will surely not regret it. It ’ mho sad but true that most people do not pay much attention to their health until it ’ mho already excessively former.

full health is one of the many things we can not take back after it ’ mho gone. So it doesn ’ t matter how young or old you are, take into consideration each key element and start living a healthy life today !
Should you have anything more to add please leave your comments below, I would love to hear from you !

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