Are Coffee and Tea Dehydrating? | Time

When you want to quench your hunger, you probably don ’ thymine reach for a steaming cup of chocolate or tea. But despite what you ’ ve hear, coffee and caffeinated tea are not dehydrating, experts say. It ’ second true that caffeine is a mild diuretic drug, which means that it causes your kidneys to flush extra sodium and water from the consistency through urine. If you ’ ra peeing frequently, and thus losing lots of liquid, it ’ s logical to think you could become dehydrated — but it actually doesn ’ thyroxine work that direction, explains Dr. Daniel Vigil, an associate clinical professor of family medicine at the David Geffen School of Medicine at the University of California Los Angeles .

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“ When you drink a cup of chocolate or you drink a glass of ice tea, you are inevitably taking in a book of fluid along with that dose of [ caffeine ], ” Vigil says. even though caffeine is a meek diuretic drug, Vigil says, you won ’ deoxythymidine monophosphate lose more fluid through urine than you take in by drinking a caffeinated beverage. Your body is able to absorb ampere a lot fluid as it needs and expel the rest, he says. For that reason, your dawn pickup actually helps hydrate you, not the face-to-face. Vigil says that chocolate and tea “ can and should ” reckon toward your daily eight-or-so cups of urine per sidereal day. And if you find yourself with headaches or other symptoms after your dawn java, Vigil says dehydration probably is not the perpetrator. You may fair be sensible to caffeine — or dehydrated for reasons that have nothing to do with your coffee bean or tea habit. Write to Jamie Ducharme at jamie.ducharme @ time.com. contribution THIS STORY

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